SpineCare: Chiropractic, Rehabilitation, and Dry Needling

SpineCare: Chiropractic, Rehabilitation, and Dry Needling Our goal is to provide effective and innovative treatment that is rooted in evidence-based practice.

There's more to chiropractic than just adjustments! 👀Swipe through our brochure to learn more about:🦴 Our chiropractors💪...
08/27/2026

There's more to chiropractic than just adjustments! 👀

Swipe through our brochure to learn more about:
🦴 Our chiropractors
💪 What we help with
✨ Services we offer
🧠 The nervous system
❤️ How you may benefit from chiropractic care

Swipe → Learn → Meet our chiropractors and discover how they can help you!

☎️ 715-732-4018

We’ve updated our office hours!⚡️ Dr. Herrild ⚡️• Monday: 8:00 AM–5:00 PM• Tuesday: 8:00 AM–5:00 PM• Wednesday: 12:00 PM...
08/26/2026

We’ve updated our office hours!

⚡️ Dr. Herrild ⚡️
• Monday: 8:00 AM–5:00 PM
• Tuesday: 8:00 AM–5:00 PM
• Wednesday: 12:00 PM–5:00 PM
• Thursday: 8:00 AM–5:00 PM
• Friday: 8:00 AM–3:00 PM

💥 Dr. Duda 💥
• Monday–Thursday: 8:00 AM–12:00 PM

⭐️ Dr. Kayley ⭐️
• Monday: 12:00 PM–5:00 PM
• Tuesday: 12:00 PM–5:00 PM
• Wednesday: 8:00 AM–5:00 PM
• Thursday: 12:00 PM–5:00 PM
• Friday: 8:00 AM–3:00 PM
• Saturday: 8:00 AM–11:30 AM

✨ Deanna- Massage Therapy ✨
• Monday: 8:00 AM–5:00 PM
• Wednesday: 8:00 AM–5:00 PM
• Friday: 8:00 AM–3:00 PM

Need an appointment?
☎️ 715-732-4018
or book online @ spinecaremarinette.com

Back to School, Back to Routine! 📚🍎Teachers and students are getting ready to head back to school, which means long days...
08/25/2026

Back to School, Back to Routine! 📚🍎

Teachers and students are getting ready to head back to school, which means long days, lots of sitting, carrying backpacks, and plenty of time looking down at books and screens.

A few simple ways to help your body feel its best:

🪑 Check your posture – Keep your feet supported and avoid slouching for long periods.
🎒 Lighten the load – Carry only what you need and use both backpack straps.
💻 Take movement breaks – Stand up, stretch, and move around throughout the day.
📱 Watch your screen position – Bring screens up closer to eye level when possible.
💧 Stay hydrated – Your muscles and joints need it, too!
🧘 Listen to your body – Don’t ignore aches, stiffness, or tension that keep coming back.

Whether you're heading back to the classroom as a teacher or student, taking care of your spine and posture can help you stay comfortable and focused throughout the school year!

📚 Here’s to a healthy, happy, and successful school year! 🍎

☎️ 715-732-4018

⭐️ BODY IMBALANCE: IT STARTS AT THE TOP ⭐️Did you know your head weighs approximately 10–14 pounds? When your head shift...
08/24/2026

⭐️ BODY IMBALANCE: IT STARTS AT THE TOP ⭐️

Did you know your head weighs approximately 10–14 pounds? When your head shifts away from its ideal position over the center of your neck, the rest of your body may compensate to help keep you balanced.

This can create a chain reaction throughout the body:

🧠 Head shifts out of alignment
👇🏼
🦴 Spine and pelvis compensate
👇🏼
💪🏽 One shoulder may drop while the opposite hip shifts upward
👇🏼
🦵🏼The leg may compensate for the change
👇🏼
⚖️ Overall body imbalance

These changes can place additional stress and tension on muscles, joints, and other tissues, potentially contributing to discomfort in different areas of the body.

Your body works as a connected system—when one area changes, other areas may have to adapt.

☎️ 715-732-4018

🦴 FUN FACT FRIDAY! 🦴Did you know there’s a bone in your body that doesn’t directly connect to any other bone? 🤯✨ Meet th...
08/21/2026

🦴 FUN FACT FRIDAY! 🦴

Did you know there’s a bone in your body that doesn’t directly connect to any other bone? 🤯

✨ Meet the HYOID BONE! ✨

Located in the front of your neck, just below your jaw, the hyoid is a small, U-shaped bone that helps support your tongue and throat muscles.

🗣️ It plays an important role in:
• Swallowing
• Speaking
• Tongue movement
• Supporting muscles of the jaw and neck

✨ Tendon vs. Ligament ✨Ever wondered what the difference is between a tendon and a ligament?💥 Tendons connect muscles to...
08/19/2026

✨ Tendon vs. Ligament ✨

Ever wondered what the difference is between a tendon and a ligament?

💥 Tendons connect muscles to bones. They help transfer the force from your muscles to your bones so you can move.

💥 Ligaments connect bone to bone. They help stabilize and support your joints during movement.

Think of it this way:

Tendon = Muscle 👉🏼 Bone
Ligament = Bone 👉🏼 Bone

Both can become irritated or injured from overuse, repetitive activity, or sudden trauma.

☎️ 715-732-4018

💥 Types of Spinal Disc Conditions 💥Not all disc problems are the same! Here are some common types you may hear about:⚡️ ...
08/18/2026

💥 Types of Spinal Disc Conditions 💥

Not all disc problems are the same! Here are some common types you may hear about:

⚡️ Degenerative Disc Disease – The disc gradually loses water content and elasticity, which can reduce its ability to cushion the spine.

⚡️ Bulging Disc – The disc protrudes outward, but the tough outer layer remains intact.

⚡️ Herniated Disc – The inner, gel-like material pushes through a tear or weakened area in the outer layer and may irritate or compress nearby nerves.

⚡️ Advanced Disc Degeneration – Significant wear can lead to decreased disc height, stiffness, and ongoing pain.

⚡️ Degenerative Disc Disease with Osteophytes – Disc degeneration can be accompanied by bone spurs (osteophytes), which may restrict movement or contribute to nerve compression.

Chiropractic care may help improve mobility, reduce discomfort, and support better spinal function.

☎️ 715-732-4018

Canning Season & Your Spine 🍅🥒It’s canning season! While you’re busy chopping, lifting, stirring, and filling those jars...
08/17/2026

Canning Season & Your Spine 🍅🥒

It’s canning season! While you’re busy chopping, lifting, stirring, and filling those jars, don’t forget about your back and joints. 🫙

✔️ Use a comfortable work surface to avoid bending for long periods
✔️ Take short breaks and stretch your back, shoulders, and neck
✔️ Lift heavy jars and boxes with your legs—not your back
✔️ Switch positions often instead of standing in one position for hours

A little prevention can go a long way toward keeping you moving comfortably through canning season! 💚

And we want to know… what’s your favorite thing to can? 🍅🥒🍎
Drop your favorite in the comments! 👇🏼

💪 FUN FACT FRIDAY!Did you know? Your body has more than 600 muscles working together to help you move! 🤯From walking and...
08/14/2026

💪 FUN FACT FRIDAY!

Did you know? Your body has more than 600 muscles working together to help you move! 🤯

From walking and bending to reaching and simply maintaining your posture, your muscles are constantly working behind the scenes.

🦴 Your muscles also work closely with your joints, spine, and nervous system to help keep you moving efficiently.

☎️ 715-732-4018

Can You Name This Syndrome? 🤔A patient presents with:• Pain deep in the buttock• Pain that may travel down the back of t...
08/13/2026

Can You Name This Syndrome? 🤔

A patient presents with:

• Pain deep in the buttock
• Pain that may travel down the back of the leg
• Numbness or tingling in the leg or foot
• Pain that gets worse with prolonged sitting
• Discomfort when walking, climbing stairs, or running
• Tenderness in the buttock area

🤔 Can you name this condition?

Drop your answer in the comments! 👇

Hint: It involves irritation or compression of a major nerve by a small muscle deep in the buttock.

Address

3110 Gilbert Street
Marinette, WI
54143

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 9am - 12pm
Saturday 7am - 10am

Telephone

+17157324018

Website

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