Body Wide Wellness

10/23/2026

Help us fill our books! Here is our openings for next week! We would love to see ya! 🩵💙
Call or text 828-803-5807 for questions/booking (Mon-Fri, 10a-5p).

Haley, Massage
27th- 4:30pm
28th- 6:30pm
29th- 10am or 11am
https://www.massagebook.com/therapists/haley-buchanan-massage-and-bodywork?src=external&fbclid=IwVERDUAU_GSNleHRuA2FlbQIxMQBwZG9mAXNydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5PxZbwN164Zc2t-2BBP4b-pZ27QFAu0X_EBWxIMK7cz8YWvHFNs4LJPl8fuA_aem_WYGRlrpTqPm8iOB_i_2k8A

Adrienne, Massage
28th- 2:30pm
29th- 11am
30th- 12pm
Call or text 828-803-5807

Crystal, Wellness Coach and Personal Trainer
27th- 11:15am-1:15pm
29th- 4:30pm-5:45pm
30th- 10:15am-12:30pm
[email protected] or call/text 828-803-5807

Lashonda, Massage, Injections, Laser
26th- 11am to 1pm
27th- 3:45pm to 4:15pm
28th- 3:45pm to 4:45pm
Call or text 828-803-5807
https://app.joinmoxie.com/booking/body-wide-wellness

Tiarra, Sowel Sauna, Cold Plunge and Red Light Therapy
27th- 12pm or 1pm
28th- 11am, 5pm, or 6pm
30th- 11am or 1pm
https://www.vagaro.com/sowel?ig_fbb=true&fbclid=IwVERDUAU_GUVleHRuA2FlbQIxMABwZG9mAWZkaWQWUQbIVq5EMr6fHMlmYFPZb0VOzcj7s3NydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR7mMEo9ykSSm-RpQ55HoyTiPWORuMU7T42DHXRwioJVygauN4bsyI9fSSLpkQ_aem_tJ_OsipF3RCCygNvmAldOw

Randa, Electro-Lymphatic Drainage Therapy
30th- 3pm
31st- 10am-4pm
Call or text 828-803-5807

Shannon, Facials & Brow/Lash Tint & Lift
27th- 9am to 1pm
28th- 12pm to 2pm
https://shannondawnesthetics.glossgenius.com/?fbclid=IwVERDUAU_GLVleHRuA2FlbQIxMABwZG9mAWZkaWQWUQbQhAl0dU9kslv6tOpCRPYJ2pjNe3NydGMGYXBwX2lkCjY2Mjg1NjgzNzkAAR5WbAlxgdj1iFBtO-qTY64TmDbpJPSdJysISBQzeUPvsSqUqLuEBFUa2sRlZQ_aem_2p1c14VD57_4ROBPz4hStw

10/22/2026

PILATES TONIGHT AT 6!!!!

Bring a buddy for a discounted price!!!!! Book below and come sweat 🔥❤️ We hope to see you there !! Don’t put it off anymore— we’ll all hold each other accountable 🤭😉

https://www.vagaro.com/cl/KhBE5ise6WKJz5RnlsS4pKxSV31sPHIsaqXBQbbhLt0=

10/20/2026

TONIGHT!!!!!!!! Bring your Sweat Buddy 👀🔥❤️

https://www.vagaro.com/cl/BiupA5mhXf2~4yx3h05Ep3GQQUEo9KeHP3QCcN6QLYE=

https://www.vagaro.com/cl/KhBE5ise6WKJz5RnlsS4pKxSV31sPHIsaqXBQbbhLt0=

🔥 Some like it hot. We like it HOTTER TOGETHER! 🥵

Grab your favorite bad influence and come get sweaty with us! 😏

Hot Yoga or Hot Pilates — 2 people for just $35! That’s $17.50 each!

This lasts until Halloween! 🎃

No experience needed, just a willingness to sweat and maybe question your life choices a little. 😂🔥

💕 Limited spots! Prepayment required to save your mats! (See booking link in pinned post)

Tag your sweaty sidekick! 👇

10/19/2026

YOGA/PILATES BUDDY SESSION!!

Don’t forget about our amazing deal! Bring a buddy to hot yoga or Pilates, and get your price discounted!! When signing up, if you are bringing a Buddy, make sure to choose the “Buddy Session” add on in your cart. Let us know on the sign in sheet who you’re with! That way we can charge you appropriately ☺️❤️ Sign up links below!!! COME SWEAT 🔥🩵💙

🔥BRING CASH🔥

https://www.vagaro.com/cl/BiupA5mhXf2~4yx3h05Ep3GQQUEo9KeHP3QCcN6QLYE=

https://www.vagaro.com/cl/KhBE5ise6WKJz5RnlsS4pKxSV31sPHIsaqXBQbbhLt0=

10/19/2026

🌿 Mindful Monday with Randa! 🌿

Let’s talk about your lymphatic system and why MOVEMENT matters!

Did you know your lymphatic system doesn’t have one central pump like your heart does?

Instead, it relies on tiny, rhythmic contractions within your lymphatic vessels, along with muscle movement and changes in tissue pressure, to keep lymph fluid flowing.

These tiny pumping segments are called lymphangions, and they act like little hearts, contracting and relaxing to help move lymph fluid throughout your body!

💚 Why is this important?

Your lymphatic system plays a vital role in:

Maintaining healthy fluid balance
Supporting your immune system
Transporting fats, proteins, and immune cells
Returning excess fluid from your tissues to your bloodstream

Here’s where YOU come in!

Walking, stretching, exercising, deep breathing, and even gentle bouncing on a rebounder can help encourage lymphatic movement.

When we’re less active, we lose some of the muscle movement that helps support lymph flow. That’s one reason regular movement is so beneficial!

✨ My Mindful Monday reminder: You don’t have to do an intense workout to support your lymphatic system. Sometimes the simplest movements make a meaningful difference.

As an Assisted Lymphatic Drainage practitioner at Body Wide Wellness, I love helping people better understand this incredible system and how we can support its natural functions.

Keep moving, keep learning, and take care of the body that takes care of you! 💚

— Randa
Certified Lymphatic Therapist
Graceful Lymphatics

10/18/2026

🔥 CUPPING: What REALLY happens beneath the cup?

Those circular marks tell a story—but maybe not the one you’ve heard! 👀

Cupping uses negative pressure (suction) to lift the skin and underlying tissues, creating some interesting physiological responses.

🔬 Here’s the science:

🩸 Circulation: Changes local blood flow and vascular activity.

💪 Muscle Tension: May temporarily ease tightness and discomfort.

🧠 Pain Relief: Stimulates sensory nerves that influence pain perception.

✨ Fascia: Gently stretches superficial connective tissues.

👀 What I’ve noticed in my practice:

Areas with greater muscular tension often seem to produce a stronger vascular response, sometimes leaving darker marks. This is my personal clinical observation, not a scientifically proven connection—but it’s a pattern I’ve noticed repeatedly!

🚫 Let’s bust a myth: Darker marks do NOT mean more toxins were released, greater tension, or a better treatment. They’re primarily a response of superficial blood vessels to suction.

The takeaway? Research suggests cupping may help with short-term pain relief, but its long-term benefits are still being studied.

At Body Wide Wellness, I value both hands-on clinical experience and evidence-based care.

🤎 Science over hype. Wellness with purpose.

10/16/2026

Help us fill our books for next week! 🩵💙
Call or text 828-803-5807 for questions or to book!
(Phone hours are Mon-Fri, 10am-5pm)

Shannon, Esthetician
(https://shannondawnesthetics.glossgenius.com/)

Tuesday : 10am-11:30am
Wednesday: 1:00pm
Thursday: 11am-1pm

Adrienne, Massage Therapist
Call or text 828-803-5807!
Tuesday: 2pm
Thursday : 10am or 2pm

Randa, Assisted Lymphatic Drainage
Call or text 828-803-5807!
Monday: 2pm
Wednesday: 2pm-4pm
Friday: 2:30pm or 3:30pm
Saturday: 1-4pm

Haley, Massage Therapist
https://www.massagebook.com/therapists/haley-buchanan-massage-and-bodywork?src=external

Tuesday: 1pm, 3pm, or 5pm
Thursday: 1pm, 3pm, or 5pm

Tiara, Sowel, Contrast Therapy (Cold plunge, Red light, Sauna)
(https://www.vagaro.com/sowel?ig_fbb=true)

Tuesday: 12pm, 5pm, or 6pm
Wednesday: 5pm, or 6pm
Friday: 11am or 1pm

Crystal, Health Coach
[email protected] or call/text 828-803-5807!
Monday: 12pm, or 1pm
Tuesday: 9am, 10:30am, 12pm, or 1pm

10/15/2026

🔥 Some like it hot. We like it HOTTER TOGETHER! 🥵

Grab your favorite bad influence and come get sweaty with us! 😏

Hot Yoga or Hot Pilates — 2 people for just $35! That’s $17.50 each!

This lasts until Halloween! 🎃

No experience needed, just a willingness to sweat and maybe question your life choices a little. 😂🔥

💕 Limited spots! Prepayment required to save your mats! (See booking link in pinned post)

Tag your sweaty sidekick! 👇

10/15/2026

HOT PILATES TONIGHT!! Come feel the burn 🔥❤️ BOOK HERE : https://www.vagaro.com/cl/KhBE5ise6WKJz5RnlsS4pKxSV31sPHIsaqXBQbbhLt0=

6PM!! Be there and bring a friend👀

A LITTLE CIRCLE. A WHOLE LOT OF MAGIC. 🔥

The Pilates Magic Circle might look simple, but don’t underestimate what this little piece of equipment can do!

Builds strength by adding resistance to exercises, challenging your muscles in new ways.

Fires up your inner thighs and glutes with targeted squeezing and controlled movements.

Strengthens your core by challenging you to stabilize your body while working your arms and legs.

Improves muscle control and awareness by encouraging proper alignment, precision, and intentional movement.

Challenges stability and coordination while helping you develop better control throughout each exercise.

Adds variety and intensity without needing heavy weights or complicated equipment.

The secret? It’s not about squeezing as hard as humanly possible. It’s about controlled resistance, proper alignment, and engaging the right muscles at the right time. Sometimes, the smallest movements create the biggest burn!

And yes… it might make your muscles shake a little.

I’ll admit, my twisted little heart gets a ridiculous amount of joy out of this thing. And I still giggle thinking about the people who called it evil last week.

It’s not evil. It’s effective. And that’s exactly why I love bringing it into Pilates class!

Who’s ready to give the Magic Circle another go?