08/15/2026
🎙️ RESISTANCE TRAINING IS FOR EVERYBODY.
On the latest episode of PremierU: Decoded, Brandon Williams is joined by special guest John Gorman for a conversation packed with practical insight on health, fitness, and longevity.
In this snippet, they break down why resistance training isn’t just for athletes or bodybuilders—it can have a place in nearly everyone’s routine. 💪
▶️ Watch the clip, then click the link in the comments to catch the FULL episode of PremierU: Decoded!
🎧 YOUR HEALTH. DECODED. YOUR POTENTIAL. UNLOCKED.