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SydFit-ish

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SydFit-ish, Health & Wellness Website, Marion, IA.

01/07/2020

If I can teach you anything, my #1 advice would be: don’t wait until after you receive a diagnosis to change your lifestyle.
I 100% guarantee that ANY fitness/nutrition program you invest in will be cheaper than your medical bills will be.
It’s not about fitting into “the dress”, having the perfect body, or washboard abs. It’s about your HEALTH.
All too often I encounter people who do not take care of themselves, smoke, drink, eat like s**t, don’t eat at all, etc. These are the same people that come to the ER with joint/back pain, diabetes, heart problems, lung problems, liver failure, kidney stones, miscarriages, and everything else that can go wrong when you don’t take care of yourself.
You don’t wait to put on your seatbelt until AFTER you’re in a car accident, so why is this any different?
If you’re ready to stop watching me and make a change for you, my inbox is always open 📲

01/02/2020

•My workout buddy is cuter than yours•
..even though she can be distracting, get into things she’s not supposed to, and sometimes poops midway through 😆 @ Marion, Iowa

12/20/2019

Spoiler alert: I don’t workout to have abs or to lose weight.

That stuff is cool and all, but I have 2 kids that would love me regardless and my husband promised for better or worse (no matter what size) that he’d love me 🤣

I actually sweat it out so that I’m not a crazy psycho.

I’ve said it before that fitness is my therapy. In the environment that I work in, if you don’t have some sort of outlet, it’ll eat you alive. So instead of burying it and pushing it further and further down, making me crazy, I let it all out in the form of sweat.

And I’m a much better wife and mommy because of it.

12/10/2019

Hi friends♥️ just here to remind you that when you f**k up, skip your workout, snooze your alarm too many times, or eat an extra piece of pizza — it doesn’t make you a failure.

It makes you human.

Welcome to the club... there’s 7 billion of us! 🤘🏼

11/20/2019

It’s not about M O T I V A T I O N
It’s about D E D I C A T I O N

You bet your ass that this morning when I woke up after sleeping on the couch all night (so I don’t get the GI bug from my husband), then having 2 coughing babies, the thought crossed my mind to skip my workout. And then when Charlie woke up from her nap right before I pressed play, I was so close to saying “f**k it”.

It is definitely more difficult when I also have to entertain a 9 month old and a 5 year old, but it’s doable. I may have to stop mid-sweat when the girls are fighting or Charlie is putting something in her mouth, but it’s doable.

Of course I get a better sweat with less distractions, but when I see Charlie watching me or Isla trying to do the moves with her “weights”, it is the best feeling. ♥️

11/15/2019

This postpartum transformation is brought to you by: hard work + dedication, self-love, and a 30 minute workout a day.

Let me let you in on a little secret... it takes TIME and patience with yourself. I used to be the one who would run 2 miles then step on the scale and see if I lost weight always to be sadly disappointed. Guys, forget the scale, quit making it about losing weight. It’s more important to just feel better and the weight will fall off secondary to that.

You feel s**tty when you’re sedentary, overweight, even underweight, or eat like crap. So do it to make yourself feel better. How you treat your body now, will effect your health 5-10 years from now. Don’t wait to get diagnosed with a health problem before you start taking care of yourself.

The time is NOW.
My inbox is open when you want to start 🤘🏼

11/04/2019

About halfway through our workout, Isla says, “I want a cupcake” 🤣

I.feel.you.girl. 🧁

I’ve said it a bajillion times that this is a lifestyle change. It’s not a quick fix wrap, crash diet, or “fat burning” pills. You aren’t going to workout once and see change. It’s consistency over time. It’s having that cupcake with your daughter because, momma, you deserve it. And don’t you dare feel guilty about it.

You can still see change in your body without depriving yourself of everything. You bet your ass I eat tacos, drink beer, and had a considerable amount of Halloween candy. But I also find 30 minutes to workout and drink my superfoods shake every.single.day. Sounds easy, right? It’s because it is. Don’t over complicate things!

If you’re ready to start your day 1, my inbox is always open! ♥️

10/01/2019

Happy October 🎃

Today’s been one of those days that miss Charlie does not want me to put her down. Probably has something to do with the fact that I worked 14 hours yesterday so when I got home she was sleeping. As much as I love the snuggles, it keeps me from getting ANYTHING accomplished 😆

2020 is 92 days away. I’m committing to drink more water because it’s good for my body, spend more time on personal development because my mental health benefits from it immensely 🙌🏼 What are you going to do with the last 90 days of this decade? WHAT IF you started towards a goal before your New Years resolution. Imagine the momentum you would have!

It takes 21 days to create a habit, 90 days to change your life 🧡
@ Marion, Iowa

09/27/2019

Ever heard of diastasis recti?
Yeah, I hadn’t either... until I had it.

It is essentially the separation of your abdominal muscles that occurs from growing a human inside of you. If you are more petite, have big babies, c-sections, and mixed with the hormones that come along with pregnancy, sets you up for this to happen. From my understanding it is fairly common, but nobody really talks about it much.

Everyone tells you that your body is never the same after you have babies, which is true. But the biggest thing to realize is that you can still love your body no matter what season of life you’re in. I have to modify a lot of core moves because of my DR, you just have to be willing to listen to your body.

So that creepy, alien thing that pops out when I flex my abs may never go away. But honestly, I don’t care because my body is f**king amazing for the babies that it has created. 👶🏼👧🏼😍🙌🏼 anyone else have this?!

09/26/2019

You know what’s hard? Positive self talk. .

Everyone is engrained to think negatively about themselves. We are our worst critics and are taught at a young age that when we are talking about ourselves, it is seen as bragging and being cocky.
Positive self talk is something that is learned. At first it’ll feel unnatural but after you continue doing it over and over, it starts to become second nature.

I used to be an incredibly negative person, always thinking that the world is against me. But, I’ve slowly but surely started to switch my mindset to become more positive. I have had to work at it, but now it is something that has become easier and easier for me to do. The world isn’t against you. The world is actually rigged in your favor if you let it be. .

Just like if you go around smiling at people, chances are that most of them are going to smile back. Then it will seem like so many people are happy and smiling at you, when in reality you started it by smiling at other people first. If you think positive, then you are going to start noticing more positive things around you.
Start small. What are 3 things that you can start to say to yourself every day? I’ll go first: 1. I am an exceptional mother and wife. 2. I am capable of accomplishing anything that I want to work for. 3. I am in control of my own happiness and am proud of the person that I am becoming. .
Now your turn 😍

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52302

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