09/07/2026
Trust me these will make for happier mealtimes.
1. Wiping their face after every bite. I know it is hard to watch. But constant face wiping interrupts the sensory experience of eating and sends the message that mess is bad. Mess is actually how toddlers learn to tolerate new textures and temperatures. Let it be messy. Wipe at the end.
2. Sitting in silence. Mealtime should feel like connection, not a performance review. Talk about your day, tell a story, be silly. When the focus shifts off the food and onto the people at the table, kids almost always eat better.
3. Making separate meals. I get why it happens but it often makes picky eating worse over time. Serve one meal, include at least one thing you know they will eat, and let them have control over what they choose from the plate. No pressure, no short order cook, no power struggle.
None of these are about forcing your child to eat more. They are about making the table feel like a safe and enjoyable place to be.
P.S. I am Kelsey, a mom, speech therapist, and certified lactation counselor. I know all too well how hard it can be to breastfeed your baby, get your toddler to try new foods, or watch your child struggle to communicate. We just opened the doors to our very first physical clinic space in Marion, Iowa and we currently have no waitlist. If you are a local family ready to get some answers, link in bio to grab a spot today.
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