South Jersey Physical Therapy and Functional Wellness

South Jersey Physical Therapy and Functional Wellness We are flexible with our hours of operation! Please call/email to inquire. YOU are our priority.

⚕️ True one on one holistic therapy, A blend of Eastern & Western medicine ☯️
📍270 North Elmwood Road, Suite H100 Marlton, NJ 08053
📞609-845-3585.
📧[email protected]
https://linktr.ee/southjerseypt
Serving Marlton, Moorestown, Mt Laurel & More! As licensed physical therapists at SJPT, we are dedicated to providing the highest quality of care. We make sure to listen to your needs and concerns

in order to set realistic and manageable goals for your lifestyle. We pride ourselves on a whole-body approach and one-on-one treatment. We offer innovative and comprehensive orthopaedic physical therapy that will allow you to return to your priorities quickly while reducing the risk of re-occurring injuries. We combine research and cutting edge techniques to put the power of recovery in YOUR hands.

08/04/2026

Even the healers need healing. 💛

The ones who hold space for everyone else, who pour into their patients all day long, they need moments to be poured back into too.

Here’s Dr. Dante easing some neck tightness for Dr. Gina, because at SJPT we don’t just talk about nervous system regulation. We practice it. On each other. For each other.

Rest isn’t a reward you earn after burnout. It’s a practice you build before you need it.

So if you’ve been running on empty lately, consider this your reminder: your body deserves the same care you so freely give everyone else. A reset. A breath. A moment to just be.

What does your nervous system need today? ✨

You cannot regrow cartilage with exercise, but you can change how much force reaches the joint every single day. Three t...
08/03/2026

You cannot regrow cartilage with exercise, but you can change how much force reaches the joint every single day. Three things do most of the work. Stronger quads absorb load on stairs and hills instead of passing it into the joint. Better hip control stops the knee collapsing inward thousands of times a day. Frequent gentle motion keeps the joint nourished and the tissue calm. Do those consistently and stiff painful knees often feel years younger.

If you want the version built for your knee and your goals, book a free discovery visit: https://southjerseypt.com/free-discovery-visit/

08/03/2026

Can you get down to the floor and back up again? 👀

Try it. We’ll wait.

(Near a couch or a sturdy chair, please. No heroes.) 🦸‍♂️🦸

Here’s why we screen this on day one with almost every single patient: getting on and off the ground is one of the most honest tests of how your body is actually doing. Not how it looks. How it works.

If it feels scary, if you hold your breath, if you brace and grip and rush through it, that’s information. That’s a nervous system sitting in fight or flight, treating a normal human movement like a threat. And a body stuck in that mode doesn’t heal well, doesn’t move well, and doesn’t feel well.

The good news? That’s changeable. It’s just not changeable in one heroic session. 😅

Dr. Ken says it in the video and we’ll say it again here: baby steps win. One hand down instead of two. One less rep of hesitation. One rep where you actually breathe. That’s the work. Those small wins stack into something big, and they stack faster than you’d think. 👣

Give it a shot (safely!) and tell us how it went in the comments. Smooth? Shaky? Nope, not happening? All three answers are welcome, and all three are fixable. 💙

📞 609-845-3585 📍 Marlton, NJ

You do not stop playing pickleball because you get older. You get older because you stop playing. Knee discomfort is the...
07/31/2026

You do not stop playing pickleball because you get older. You get older because you stop playing. Knee discomfort is the most common reason active adults step off the court, and the most common reason it lingers is rest without rehab. Rest quiets the pain, then the first hard game brings it right back. What holds up is loading the knee again with progressive strength, better hip control and smarter landing mechanics. If you have been modifying your game or skipping the third match, treat that as your signal.

Claim your free discovery visit: https://southjerseypt.com/free-discovery-visit/

07/31/2026

“If you don’t use it, you lose it.” At our pickleball workshop this past Saturday, Dr. Ken hit on a truth most people don’t want to hear: aging well isn’t about making life easier on your body. It’s about giving it reasons to stay capable.

Muscle, balance, coordination, mobility... they all follow the same rule. Challenge them, or lose them. 🚫

Hot take that surprises a lot of our patients: downsizing to a one story home in your 60s or 70s may not be the win you think it is. Those stairs you’re trying to avoid? They’re keeping your legs strong, your heart working, and your balance sharp every single day. Take them away, and you’ve quietly removed one of the best functional workouts you had. 🏠

So pick up the paddle. Take the stairs. Get down on the floor and back up again. Load your muscles, challenge your reflexes, and keep asking your body to show up. 🆙

The goal isn’t a smaller life. It’s a stronger one.

📍 SJPT, Marlton NJ
🎾 Next workshop info in bio

07/30/2026

The needle-movers are boring. That’s the whole secret. 🤷‍♂️

Not the supplement stack. Not the fasted cardio. Not whatever your algorithm sold you this week.

It’s protein you actually hit, every day. It’s lifting heavy enough that the last few reps are hard, and doing it consistently for months. It’s sleep, because that’s when muscle gets built. It’s walking. It’s staying in a range you can actually sustain.

Dr. Ken breaks it down 👆

Body composition isn’t won in a 6 week challenge. It’s won in the stuff you’d never post about. 💙

📞 609-845-3585 📍 Marlton, NJ

Knee discomfort after pickleball is not a sign you need to give up the sport you love.Most of the time it is your knee t...
07/29/2026

Knee discomfort after pickleball is not a sign you need to give up the sport you love.

Most of the time it is your knee telling you that your hips, ankles and quads are not sharing the workload during quick splits and lunges. Ignore it and a two week annoyance can become a two month layoff, and missing your regular games with friends hurts more than the knee does. Pain during play, swelling the next morning or stiffness on stairs all deserve a professional look.

Book a free discovery visit and we will build a plan that keeps you on the court: https://southjerseypt.com/free-discovery-visit/

07/28/2026

✨ New Episode Alert ✨

🎙️ On this episode of the Healthy South Jersey podcast, Dr. Ken Cheng sits down with Dr. Gina Bischof, Clinical Lead at South Jersey Physical Therapy and Functional Wellness, for a conversation as thoughtful as it is inspiring. 💛

With a background in occupational therapy and a heart for whole-person care, Gina brings a rare perspective to healing, one that honors the everyday details of how we move, rest, work, and live. 🌿

Together, Ken and Gina explore what it really means to help people feel like themselves again, the moments that shaped Gina’s path into holistic care, and the philosophy that guides her work with patients every day. ✨

Grab a cup of tea ☕, settle in, and join us for this heartfelt conversation. 🎧

📍 Listen & watch now on:
🎧 Spotify
🍎 Apple Podcasts
▶️ YouTube

Link in bio to tune in! 💫

A huge thank you to everyone who joined us for our Healthy Knees for Pickleball workshop!We hope you left feeling more i...
07/27/2026

A huge thank you to everyone who joined us for our Healthy Knees for Pickleball workshop!

We hope you left feeling more informed, more confident, and equipped with practical strategies to help you stay active and continue enjoying the game you love.

If you'd like to discuss your own goals or learn more about what the next step could look like, we'd love to meet you for a FREE Discovery Visit. It's a relaxed, no-obligation opportunity to ask questions and explore your options.

Book your FREE Discovery Visit here:
https://southjerseypt.com/free-discovery-visit/

Thank you again for being part of the workshop. We look forward to seeing you again soon!

Address

270 North Elmwood Road Suite H-100
Marlton, NJ
08053

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 6pm

Telephone

+16098453585

Website

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