What are the opening hours?

Monday 9am - 3pm Tuesday 9am - 3pm Wednesday 9am - 3pm Thursday 9am - 3pm Friday 9am - 3pm

Bliss Physical Therapy and Pilates, Second Floor, 3131 NJ-38 Suite 11B, Marlton, NJ (2026)

08/21/2026

Let’s be honest: Regardless of the clinician traditional healthcare system makes it almost impossible to deliver the quality care patients deserve.

Crowded clinics, short time slots, and treating just the "pain spot" rather than the whole body leave so many people feeling stuck or settling for "good enough."

Healing isn't one-size-fits-all. When you combine 1-on-1 personalized attention with a full-body, holistic perspective, that is where everything changes and the MAGIC happens!

If traditional PT hasn't worked for you, don't give up—it might just be time for a different approach.

📖 Read our new blog post at the link in our bio to learn more!

04/30/2026

When it comes to movement during pregnancy or postpartum, many people feel like they need the perfect plan before they begin.

But progress usually starts much smaller than that.

A few minutes of breathing.
A couple intentional movements.
A short walk.

Movement doesn’t have to be perfect to be beneficial. Starting somewhere is often the most important step.

If you’re unsure where to start, pelvic floor physical therapy can help guide you.

04/26/2026

Rib flare is more common than you think — and dead bugs can help. 🪲
When your ribs pop up during movement, it’s a sign your deep core could use some extra love. This exercise helps train your body to keep everything connected and stable while your arms and legs move independently — building the foundation your body needs.
Over time, you may notice better posture, improved coordination, and a happier lower back. 💙
💡 Pro tip: Less range of motion = more stability. More range = more challenge. But always keep those ribs DOWN!
📍 Marlton, NJ | Link in bio to book with us

04/15/2026

A C-section is major surgery… but most moms are sent home with almost no guidance

Your core was affected more than you think
Scar tissue needs attention
“Rest and heal” isn’t a full recovery plan

A C-section isn’t just about healing the incision — it’s about rebuilding your core, reconnecting to your body, and moving without pain or fear again.

You deserve more than “you’re cleared.”

DM us to schedule your C section recovery today!

04/13/2026

Ever feel like your “core” and your “pelvic floor” aren’t speaking the same language? 🗣️📉
Standard Pilates is incredible for strength and aesthetics—we love a good “Hundred” or “Criss Cross.” But if you’re dealing with leaking, heaviness, or diastasis recti, “just bracing harder” can actually do more harm than good. Here’s the shift: Pelvic Floor PT-informed Pilates isn’t just about the burn—it’s about the pressure. While general Pilates focuses on global muscle engagement, a PT-informed approach prioritizes:
✅ Diaphragmatic Synergy: Breathing with your pelvic floor, not against it.
✅ Pressure Management: Ensuring you aren’t “doming” or putting downward force on your pelvic organs.
✅ Functional Foundation: Retraining the deep stabilizers before adding the heavy load.
It’s the difference between building a house on sand vs. a solid foundation. You deserve movement that feels safe and strong. Which one are you practicing? Let’s chat in the comments! 👇

Address

Second Floor, 3131 NJ-38 Suite 11B
Marlton, NJ
08054

Opening Hours

Monday	9am - 3pm
Tuesday	9am - 3pm
Wednesday	9am - 3pm
Thursday	9am - 3pm
Friday	9am - 3pm

Website

http://www.blissptpilates.com/

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