07/29/2026
Behind the Dream ✨
I recently read an opinion piece that challenged something I think about every day as a therapist.
The title was Obsessing About Our Mental Health Is Part of Our Mental Health Problem.
At first, it caught me off guard.
But after sitting with it, I found myself asking a different question...
Are we talking about mental health in the most helpful way?
The conversation around mental health has changed for the better. More people are reaching out. More people know they’re not alone. That’s something worth celebrating.
But awareness is only the beginning.
Healing also means learning skills, building resilience, reconnecting with what matters most, and creating a life that feels meaningful, even when life isn’t easy.
At Caught Dreamin’ Therapy, that’s the conversation we want to keep having.
We’re not just interested in talking about mental health.
We’re interested in helping people build it.
What are your thoughts? Do you think we’ve changed the way we talk about mental health over the last decade? I’d love to hear your perspective.
The dream continues. 🐦⬛
