Fundamental Solutions Psychotherapy

09/07/2026

Feeling overwhelmed by big emotions? DBT (Dialectical Behavior Therapy) offers practical, research-based skills to help you regulate intense feelings, improve relationships, and build a more steady life. Read our latest blog to learn core DBT techniques you can start using today — grounding exercises, distress tolerance tools, emotion regulation strategies, and interpersonal effectiveness tips.

Read more: https://wix.to/uKgz3CJ

DBT therapy teaches practical skills for managing intense emotions, navigating relationships, and building a life that feels more steady and workable.

09/04/2026

Healthier homes start with clearer conversations. 🏡💬❤️

At Fundamental Solutions Psychotherapy, we see how tiny patterns-dishes turning into fights, a teen’s closed door feeling like rejection, or worry sliding into criticism-keep families stuck. Family therapy isn’t about blame. It’s about noticing those cycles, learning to speak (and listen) differently, and building boundaries that actually protect everyone’s well‑being. No magic wands-just small, repeated moments that add up.

We provide family counseling in person or through telehealth for Maryland families who need flexibility. Want to know what a session looks like and how it helps kids, parents, and the whole system? Read our post: https://wix.to/Br1C1wS

What’s one change that would make home feel calmer for you? Tell us below.

Family therapy benefits include clearer communication, healthier boundaries, and support for healing together through stressful changes and conflict at home now.

09/03/2026

Therapy should fit your life - not the other way around. Some days getting to an appointment is one more thing on an already-full brain. If that sounds familiar, telehealth therapy can make professional support private, flexible, and actually doable in Maryland. 🧑‍⚕️💬🏠

Telehealth sessions are scheduled counseling by secure video (or phone when appropriate). You meet with a licensed therapist from a private spot where you can talk without being overheard. At Fundamental Solutions Psychotherapy, virtual appointments can be part of a tailored plan using approaches like CBT, DBT, CPT, IFS - and EMDR when clinically appropriate.

Quick prep tips: choose a confidential space, test your device, keep water or tissues nearby, and give yourself a few quiet minutes before and after. You don’t need to ‘perform’ wellness on camera - come as you are, even in your most practical sweatpants.

Read the full post to see whether telehealth could fit your rhythm - https://wix.to/wtSlFTL

What’s one small change that would make starting therapy easier for you? Drop a comment or send a message - we’re listening.

Telehealth therapy offers private, flexible support for anxiety, trauma, stress, and relationships from wherever you can safely talk in Maryland at home or work.

09/02/2026

Feeling stretched thin? We’re steady, not pushy - here to help you build small, consistent habits that actually make space for rest and clarity. Come as you are; we’ll meet you there without judgment. Ready for a reset? Visit https://wix.to/ghZd89s to learn more.

09/01/2026

Feeling overwhelmed by intense emotions? Learn practical distress tolerance skills to help you get through hard moments without making things worse. Read the full guide by Candice Mitchell, MS, LCPC, NCC, EdD — 5 minutes to a calmer, more grounded you. https://wix.to/vAhvPCu

Distress tolerance skills offer practical ways to get through intense emotions without making things worse, with support when you need it most each day.

09/01/2026

Choosing the right therapist starts with asking the right questions. Our latest post outlines 12 essential therapy consultation questions to help you assess fit, approach, cost, privacy, and next steps before committing to care. Read it to feel more confident in your search and to make each consultation count. https://wix.to/28zSY51

Use these therapy consultation questions to understand fit, approach, cost, privacy, and next steps before choosing a therapist who feels right for you.

09/01/2026

⚡️ Email before your first coffee? A meeting added to an already full day? Burnout isn’t a personal failing - it’s a signal. In this 6‑minute read we share compassionate, practical steps to protect your energy, set clear (not apologetic) boundaries, and get real support without trying to “tough it out.”

We walk through spotting common signs, choosing one burden to reduce, small nervous‑system resets that actually help, and ways therapy can support tough conversations or the guilt that follows saying no. You don’t have to do this alone.

We offer individual therapy in Westminster and Marriottsville, plus telehealth and phone sessions across Maryland if you want help putting these ideas into practice. What’s one small boundary you could try this week? 💬😌

Read the full post - 6 min read: https://wix.to/FLHwdE1

Learn how to manage workplace burnout with compassionate, practical steps that protect your energy, set boundaries, and help you seek meaningful support.

08/31/2026

Starting a relationship after loss brings big feelings. Will you bring up pain? Maybe - and that’s okay. We validate those moments, teach pacing, and build communication skills so you both feel safe. How soon is too soon? There’s no one-size-fits-all; we help you assess readiness and set gentle boundaries. Can therapy help? Absolutely. We offer individual, couples, and family therapy in-person and via secure telehealth. Visit us at https://wix.to/j7DBCFn to learn more or book. Our Marriottsville clinic at 11155 Stratfield Court follows strict safety practices to make in-person care comfortable. Ready to talk? Reach out today.

08/31/2026

Healing after narcissistic abuse is messy, but you don’t have to do it alone. In my latest post I share no-BS guidance, practical steps, and compassionate support to help you reclaim your life. Read more and start your healing journey today: https://wix.to/9e1VRyG

Let’s get real for a second. Healing from narcissistic abuse? It’s a wild ride. It’s messy, confusing, and sometimes downright infuriating. But guess what? You’re not alone in this. I’ve been there, and I’m here to walk you through the chaos with some solid, no-BS advice. This post is al...

08/31/2026

Feeling overwhelmed by panic attacks? Learn practical calming skills, clear therapy options, and step-by-step ways to get caring support in our new guide: A Guide to Panic Attack Treatment That Feels Doable. Read the full post and start feeling more in control today: https://wix.to/R8IHTIo

A guide to panic attack treatment with practical calming skills, therapy options, and clear steps to get caring support when anxiety feels overwhelming.