Mars Hill Chiropractic Center

Mars Hill Chiropractic Center Our mission at Mars Hill Chiropractic Center is to minimize pain and to maximize function.

We strive to improve the quality of life of our patients through individualized, results-driven chiropractic care.

Spring is right around the corner and a great time to start thinking about doing a detox! Stop in and check out our supp...
03/16/2022

Spring is right around the corner and a great time to start thinking about doing a detox! Stop in and check out our supplements 🌼

Have You Recently Been Diagnosed With Sciatica? Sciatica can make exercise seem nearly impossible. These three tips can ...
08/21/2020

Have You Recently Been Diagnosed With Sciatica?

Sciatica can make exercise seem nearly impossible. These three tips can help you get up and keep moving:

✔️ Start with easy, low impact options
✔️ Keep your spine in a neutral position, as though there was a broomstick strapped along your spine from your head to your hips.
✔️ Work through soreness, but stop if you feel any sharp pain, numbness, or weakness.

To learn more about sciatica, watch the video below!👇
https://www.youtube.com/embed/o4NNTth2f1c?rel=0



Source: https://www.spine-health.com/blog/how-exercise-sciatica

Nearly Everyone Suffers From Low Back Pain At Some PointEven though back pain is incredibly common, not all people respo...
08/20/2020

Nearly Everyone Suffers From Low Back Pain At Some Point

Even though back pain is incredibly common, not all people respond in the same way to this condition. Check out our infographic attached for some myths and facts about low back pain.

If you or someone you know are suffering from low back pain, check out this infographic below and give us a call today!
https://s3.amazonaws.com/chiroup-assets/clinics/0/form/files/b4ee9dec-e053-47ea-a4e2-ca38f2c08d63.pdf



Source: https://www.health.harvard.edu/blog/psychology-low-back-pain-201604259537

Sitting Is The New Smoking... 🤭Research has found that “Prolonged sitting increases immediate reporting of low back pain...
08/18/2020

Sitting Is The New Smoking... 🤭

Research has found that “Prolonged sitting increases immediate reporting of low back pain in adults.” If you spend excessive hours at your workstation, make sure that it’s set up properly.

Check out this infographic for our top tips on adjusting a healthy workstation.👇
https://chiroup-assets.s3.amazonaws.com/clinics/0/form/files/Workstation-infographic.pdf



Source: http://eprints.bournemouth.ac.uk/32989/

In Honor Of “I Love My Feet Day”You might not be so keen on loving your feet when they HURT! This pain could be a condit...
08/17/2020

In Honor Of “I Love My Feet Day”

You might not be so keen on loving your feet when they HURT! This pain could be a condition called plantar fasciitis.

Plantar fasciitis is caused by an irritation of the thick band of tissue that connects the heel bone to the toes. The problem triggers a stabbing pain under your heel when you stand up after resting. This happens to be one of the most common foot conditions!

If your love affair with your feet is waning, watch our explainer video on plantar fasciitis below to see how chiropractic care can help! 👇
https://www.youtube.com/embed/lkPJARZB0qs?rel=0



Source: https://www.brownmed.com/blog/plantar-fasciitis/living-with-plantar-fasciitis-here-is-what-you-need-to-know/

In Honor Of “Relaxation Day” Tomorrow...Another study has found that exercise is one of the best ways to improve pain an...
08/14/2020

In Honor Of “Relaxation Day” Tomorrow...

Another study has found that exercise is one of the best ways to improve pain and quality of life in those suffering from fibromyalgia.

Do you know what else can help? Chiropractic care (like what’s provided in our clinic!)
If you’re experiencing tenderness in multiple muscles and joints, call our office today to see how we may be able to help. 📞

In the meantime, check out this mind-body infographic for some helpful tips you can apply today. ✅

https://chiroup-assets.s3.amazonaws.com/clinics/0/form/files/mind-body-best-practices.pdf



Source: https://www.mdpi.com/1660-4601/17/10/3634

Opioids? 💊The good news 👍: A new study of 55,945 patients with chronic low back pain found that more than half visited c...
08/12/2020

Opioids? 💊

The good news 👍: A new study of 55,945 patients with chronic low back pain found that more than half visited chiropractors.
The bad news 👎: An even greater number used prescription pain medications, most commonly opioids and muscle relaxants, despite research that shows these drugs are not generally the most helpful options.

Take a look at this infographic to learn more about opioids - then spread the word.https://s3.amazonaws.com/chiroup-assets/clinics/0/form/files/5ec2ee0d-2e85-4427-b426-4883ee144809.pdf



Source: https://journals.lww.com/spinejournal/Abstract/9000/Healthcare_Resource_Utilization_and_Management_of.94205.aspx

Caffeine And Arthritis 🚫New researchers found that caffeine may not be helpful for arthritis sufferers.“Overall, there i...
08/11/2020

Caffeine And Arthritis 🚫

New researchers found that caffeine may not be helpful for arthritis sufferers.

“Overall, there is ample evidence indicating that caffeine intake negatively affects the physiology of cartilage, increasing consumers' predisposition to suffer arthritis.”

Our top recommendations for arthritis:
✔️Stay active - even if it’s a little uncomfortable, there’s a big difference between hurt and harm.
✔️Consider stretching, yoga, or tai chi- all have shown benefit for arthritis sufferers.
✔️Eat a balanced diet.
✔️Call your chiropractor - we have effective tools to help reduce discomfort and maximize joint function - even if there’s a little rust. 😊



Source: https://www.mdpi.com/2077-0383/9/4/1163

Spinal Manipulation 👉 Muscle StrengthFor the second month in a row, new research has shown that spinal manipulation help...
08/10/2020

Spinal Manipulation 👉 Muscle Strength

For the second month in a row, new research has shown that spinal manipulation helps to improve muscle strength. 💪

It’s no surprise why the world’s top athletes keep a chiropractor on their team! You deserve the same level of care, so call our office today to schedule an appointment. ✅

In case you missed it last month, check out the infographic below to see why athletes rely on chiropractors.👇
https://s3.amazonaws.com/chiroup-assets/clinics/0/form/files/74692e75-0428-4605-8642-fe1e917ad3a2.pdf



Source: https://journals.humankinetics.com/view/journals/jsr/aop/article-10.1123-jsr.2019-0372/article-10.1123-jsr.2019-0372.xml

Lower Back Pain In Adolescents Researchers have found that up to 40% of adolescents complain of lower back pain. 👎Unfort...
08/07/2020

Lower Back Pain In Adolescents

Researchers have found that up to 40% of adolescents complain of lower back pain. 👎

Unfortunately, young sufferers have a higher risk of ongoing pain and “negative effects on overall well-being”.

If you or someone you know suffers from back pain, check out this video to learn more about the solution. ▶️
https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0



Source: https://journals.lww.com/jaapa/Fulltext/2019/12000/Evaluating_low_back_pain_in_adolescents.3.aspx

Address

342 Carl Eller Road
Mars Hill, NC
28754

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:30am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:30am - 5:30pm
Friday 7:30am - 5:30pm

Telephone

+18286893777

Website

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