Yoga for Living with Sarah

08/28/2026

For anyone that is hesitant about trying yoga, let me tell you about today’s class. There were two new women, and neither one had ever previously tried yoga. The most beautiful part of this is that it was a woman and her granddaughter.

For one of the women, she was able to squeeze it in before work. For the other woman, her child was at preschool so the timing was perfect for her. What an awesome way for them to spend time together!

I build my classes around movement and breath work. I want to not only help you increase your strength and mobility, I want to help you regulate your nervous system. I teach to the person in front of me.

My classes are designed for anybody in ANY BODY!

08/28/2026

I couldn’t ask for a better place to teach yoga than here at Harlan Hall! It truly is a beautiful setting with the wood floors, sunlight coming in through the windows, and music playing in the background. I love it!

08/26/2026

Most people come to yoga focused on the physical benefits of the practice. Yoga, however, was never meant to stop there.

Yoga is not about how flexible you can become or how deep you can go. The physical practice is your gateway inside. A way to observe your reactions, fears, attachments, habits, and the inner voice that guides you without judgment.

Over time, your practice will become more about connecting with the inner self and less about the physical asanas. What you discover along the journey is the true goal.

Living with Presence.

Responding without Reacting.

Your True Self.

Come see for yourself tonight at 6 PM at Harlan Hall.

08/24/2026

Yoga has the power to transform your relationship with your body, your mind, and the way you move through life. Yoga meets you where you are today and helps you live your life with presence.

It isn't simply knowing that yoga is beneficial. It is creating the consistency in a practice to experience those benefits.

A stronger body. A steadier mind. A deeper connection to your true self.

Whether you're stepping onto the mat for the first time or have been practicing for years, there's always more to discover. Become curious.

Join me at Harlan Hall Tuesday at 9 AM, Wednesday at 6 PM, and Friday at 9 AM. Come see what yoga can do for you!

08/23/2026

This will be so much fun! I plan on bringing some sourdough products and eggs, too!

Come spend your Sunday with us at Petals On The Peak for a completely FREE community event hosted by House of Suites!

Bring a towel/mat and join Yoga for Living with Sarah for a 30 minute yoga class right on the flower farm.

We’ll have some amazing local businesses joining us too! The Traveling Mug will be serving coffee, Maddy & Mae will be set up with all the cute things to shop,The Linked Bow Permanent Jewelry will have beautiful jewelry pieces, and Liv & Co. Mercantile will have room sprays, carpet fresheners, and all the smell good goodies!

You’ll also have the chance to meet the girls behind House of Suites, learn about the services we offer, and connect with our team.

Come early because the first 50 people will receive a FREE House of Suites goodie bag LOADED with gifts, goodies, and discounted services from our girls!

Come for the yoga, stay for the coffee, shopping, local vendors, and community. We seriously can’t wait to see everyone there! 🤍

FREE ADMISSION • EVERYONE IS WELCOME

08/21/2026

I love the moment after class where everyone in the room feels relaxed, recharged, and ready to face the day. Come experience what yoga can do for you at Harlan Hall. I have everything you need.

It is not selfish to take time for yourself. It is necessary. ❤️

08/20/2026

So much of our stress comes from holding onto people, results, and events beyond our control.

We cling tighter and tighter to what we want the outcome to be and cause ourselves to prolong the suffering.

One of the greatest gifts of yoga isn’t strength or flexibility. It’s learning to let go and accept the circumstance.

Acceptance isn’t giving up. It’s choosing to stop fighting and focusing your energy on what you can control.

Acceptance is where inner peace begins.

08/19/2026

How blessed am I to have such a beautiful and relaxing location to teach yoga!

If you’ve been to Harlan Hall, you know these pictures don’t do it justice! I even have a little place for my eggs and sourdough where you sign in. ❤️

08/16/2026

🧘‍♀️ THREE chances to check out Yoga for Living with Sarah this week!

✨ Tuesday — 9:00 AM
✨ Wednesday — 6:00 PM
✨ Friday — 9:00 AM

Whether you’re an early bird or an evening yogi, there’s a class that fits your schedule!

Never tried yoga? No worries! Sarah’s classes are welcoming for all levels, including absolute beginners. 💛

Come see what everyone’s been talking about—you might just find your new favorite way to move, stretch, breathe, and unwind!

🧘‍♀️ Come see what you’re missing!

08/16/2026

What would your life look like if you stopped waiting for the perfect moment to take that next step?

Have that conversation.
Go after that new job.
Commit to your growth.
Maybe start a new practice.

Too many people live with hesitation. Waiting until they feel more ready, better prepared, more confident, and more certain of the outcome.

But life keeps moving, and you keep waiting. One of the greatest regrets is not failure. It’s knowing you had the opportunity to begin and chose not to.

You do not need guarantees before taking the next step. You just need faith, wild hope, and the willingness to show up fully for your life. This is where yoga helps empower you.

Yoga teaches us that transformation doesn’t happen through thinking about the path. It happens by walking it.

Breath by breath. Moment by moment. Day by day.