Yoga for Living with Sarah

Yoga for Living with Sarah Just like a lot of women, I have many titles. God and Yoga is how I find strength to LIVE each day.

Christian, wife, mom, grandma, friend, etc., but I also hold two other titles I wish I didn't: DV survivor and mother to a child that died too soon.

I do enjoy being on my hands; however, there is nothing like finding peace in my own skin after an eating disorder and g...
06/15/2026

I do enjoy being on my hands; however, there is nothing like finding peace in my own skin after an eating disorder and getting so caught up in a messy life to stay on track with my health. I had such an unhealthy relationship with my body from an early age, and this is a gift I wish I would have learned decades sooner.

If you have any curiosity at all, please feel free to ask! Classes are designed for all levels of mobility and ages. The...
06/10/2026

If you have any curiosity at all, please feel free to ask! Classes are designed for all levels of mobility and ages. The beauty of yoga is its ability to be modified to work just for you! Please send me a message if you can make it Saturday. 🖤

Too many people are not just physically tired, but living with nervous systems that are completely overwhelmed. We live ...
06/07/2026

Too many people are not just physically tired, but living with nervous systems that are completely overwhelmed.

We live in a society surrounded by constant stimulation and distractions that leaves our nervous systems stressed and stuck in survival mode.

Practices like yoga, breathwork, and meditation help the body move from the symphathetic system (fight or flight response) where we get stuck to the parasympathetic system (rest and digest).

Sometimes the first step in healing is to slow down and allow the body to finally feel safe enough to simply relax.

I love practicing yoga in the morning as it helps set the tone for my day. 🖤
06/06/2026

I love practicing yoga in the morning as it helps set the tone for my day. 🖤

Yoga can do so much to improve your physical health, but it is so much more than that. How you approach each pose can te...
06/04/2026

Yoga can do so much to improve your physical health, but it is so much more than that. How you approach each pose can teach you so much about how you approach your life. Class will be this Saturday at 10 if you want to see what yoga can do for you. Just send me a message to let me know if you plan to be there!

Yoga anchors you in the present by linking intentional breath with physical movement. When you focus on your breath and ...
06/03/2026

Yoga anchors you in the present by linking intentional breath with physical movement. When you focus on your breath and listening to the physical sensations you are creating through the poses, your mind will stop wandering to the past or future, allowing you to find deep mental clarity and peace in the current moment.

Now that retirement came a little earlier than anticipated, it seems like a great time to start offering more yoga class...
05/30/2026

Now that retirement came a little earlier than anticipated, it seems like a great time to start offering more yoga classes during the week. I previously checked into doing classes at Harlan Hall, but I am open to suggestions! I even thought about just using the backyard and letting the Chickies out afterwards! 😂

I’m tentatively thinking about offering a morning class or two (8 or 9 AM), a 4 or 5 PM evening class, and maybe a 6:30 or 7 PM Yin class (Great to help you sleep!). I would love to do Children’s yoga and a Chair yoga class, but those would probably be offered on site.

I am open to any and all suggestions! My goal will always be to find ways to introduce yoga to anyone with any level of interest and any level of mobility because I believe so strongly in the benefits. 🖤🧘🏻‍♀️🖤

On a completely random note, I just made the best Smoked Gouda with Bacon and Jalapeños sourdough bread, and it’s my favorite combo yet! I have a very happy hubby! 😂

It’s almost that time! Yoga IS definitely important in my opinion, but taking care of YOURSELF in any way is most import...
05/30/2026

It’s almost that time! Yoga IS definitely important in my opinion, but taking care of YOURSELF in any way is most important!

There are no prerequisites. Yoga meets you exactly where you are.
05/29/2026

There are no prerequisites. Yoga meets you exactly where you are.

Class will be this Saturday at MBC at 10 AM. If you have any curiosity at all, come and check it out! This class is desi...
05/28/2026

Class will be this Saturday at MBC at 10 AM. If you have any curiosity at all, come and check it out! This class is designed for all levels of mobility. Please send me a message if you plan on attending! 🖤

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Marshall, IL
62441

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