Prama Institute & Wellness Center

09/03/2026

Your Gut Is the Gateway to Strong Immunity
As fall approaches, your digestive system plays a powerful role in protecting your health.
Join Prama Wellness Center’s Director, Ramesh Bjonnes, for a powerful session on how digestive health shapes your immunity.
📅 Thursday, September 3 — 8 PM EST
💻 Free Online Webinar
https://prama.org/freewebinar

Discover how fasting resets inflammation, how gut‑friendly foods strengthen your microbiome, and how yoga and meditation support both digestion and emotional balance.
This webinar blends holistic wisdom with science‑backed practices you can start using immediately to feel more energized and protected this fall and winter.

Reserve your spot and start your journey toward a lighter, clearer, more energized fall.
Here is the registration link for Zoom:
https://prama.org/freewebinar

09/03/2026

Feeling mentally drained lately?
Join Ramesh Bjonnes, Director of the Prama Wellness Center, for a free webinar on how digestive health is the foundation of strong immunity
📅 Thursday. September 3, 8 PM (EST)
💻 Free Online Webinar
https://prama.org/freewebinar
As the seasons change, your gut is your first line of defense. Rebuild it naturally before the cold season sets in. When life gets loud, your mind gets tired, but it doesn’t have to stay that way. A few simple practices can help you reconnect, reset, and feel clear again.
Rebuild Your Immunity from the Gut Up and Discover

How juice fasting and intermittent fasting give your digestive system the reset it needs to clear out toxins and inflammation

Why prebiotic and probiotic foods are essential for a thriving gut microbiome — and simple ways to add them to your daily diet

How yoga and meditation calm the nervous system and support healthy digestion, since gut and mind are deeply connected

Practical, science-backed steps you can start using immediately to feel lighter, more energized, and more resilient this fall and winter

If you’re ready for a calmer mind and a lighter season, we’re here to guide you.
Reserve your spot today and take the first step toward a healthier, more vibrant fall and winter season.
📅 Thursday. September 3, 8 PM (EST)
💻 https://prama.org/freewebinar

09/03/2026

Is your mind feeling heavy, scattered, or overstimulated lately?
You’re not alone. Modern life keeps the brain in a constant state of alert; juggling responsibilities, notifications, and emotional load.
Join the Free Webinar https://prama.org/freewebinar

Over time, this creates mental fatigue that shows up as low motivation, cloudy thinking, and emotional overwhelm.

But your mind isn’t meant to decline.
It’s designed to adapt, strengthen, and reconnect with your body’s natural rhythms. When you bring the brain, body, and inner self back into alignment, clarity returns. Energy rises. Emotional balance becomes easier to maintain.

At Prama, we teach a unified approach to wellness that blends science, spirituality, and practical daily habits. When these elements work together, your mind feels lighter, your body feels supported, and your inner world becomes calmer and more resilient.

If you’re ready to feel clear, grounded, and energized again, this is your invitation.

Join the Free Webinar
Here is the registration link for Zoom:
https://prama.org/freewebinar
Rediscover the practices that help your mind rest, your body reset, and your spirit reconnect.

Reserve your spot today and take the first step
toward a healthier, more vibrant fall and winter season.

09/03/2026

💻Join https://prama.org/freewebinar
Hello Friends & Family!
As the seasons change, your gut is your first line of defense. Join Ramesh Bjonnes, Director of the Prama Wellness Center, for a free webinar on how digestive health is the foundation of strong immunity — and how to rebuild it naturally before the cold season sets in.

What You'll Discover
How juice fasting and intermittent fasting give your digestive system the reset it needs to clear out toxins and inflammation

Why prebiotic and probiotic foods are essential for a thriving gut microbiome — and simple ways to add them to your daily diet

How yoga and meditation calm the nervous system and support healthy digestion, since gut and mind are deeply connected

Practical, science-backed steps you can start using immediately to feel lighter, more energized, and more resilient this fall and winter

Whether you're new to wellness or ready to deepen your practice, you'll leave with tools to strengthen your body's natural defenses from the inside out.
📅 Thursday. September 3, 8 PM (EST)
💻 Free Online Webinar
Reserve your spot today and take the first step toward a healthier, more vibrant fall and winter season.
https://prama.org/freewebinar

09/02/2026

Join us at the Free Webinar: https://prama.org/freewebinar
As the seasons change, your gut is your first line of defense. Join Ramesh Bjonnes, Director of the Prama Wellness Center, for a free webinar on how digestive health is the foundation of strong immunity — and how to rebuild it naturally before the cold season sets in.

What You'll Discover:

How juice fasting and intermittent fasting give your digestive system the reset it needs to clear out toxins and inflammation

Why prebiotic and probiotic foods are essential for a thriving gut microbiome — and simple ways to add them to your daily diet

How yoga and meditation calm the nervous system and support healthy digestion, since gut and mind are deeply connected

Practical, science-backed steps you can start using immediately to feel lighter, more energized, and more resilient this fall and winter

Whether you're new to wellness or ready to deepen your practice, you'll leave with tools to strengthen your body's natural defenses from the inside out.

📅 Thursday. September 3, 8 PM (EST)
💻 Free Online Webinar

Reserve your spot today and take the first step toward a healthier, more vibrant fall and winter season.

Guided by the wisdom of holistic living and the science of self‑renewal.

Here is the registration link for zoom - https://prama.org/freewebinar

See you there,
Prama

09/02/2026

Find out more at https://prama.org/programs_available 😎When your mind feels tired and clarity fades, it’s often a sign of disconnection. Reuniting mind, body, and spirit through modern wellness restores energy, strengthens resilience, and helps your system remember how to heal.

09/01/2026

Save Your Spot and Attend the FREE Webinar https://prama.org/freewebinar For More Information: Prepare for the cold season in a natural, nourishing way. Join Ramesh Bjonnes for a free Prama Wellness session exploring how yoga, meditation, and juice fasting; the heart of the Prama Wellness Method can help cleanse your body, settle your mind, and support long‑lasting immunity.

09/01/2026

Step into the season with intention, and see your energy shift with it. Nourish your body and mind, and discover the stillness to help you feel centered all season long. We love helping people just like you create a space for what truly matters. Your Fall wellness journey starts here!
https://prama.org/Fall20

08/29/2026

👋 This fall, give your body the gentle reset it’s been asking for.
Discover the Prama Wellness Method - FREE WEBINAR 🔊https://zoom.us/meeting/register/D6UiskadQYmUn20rpb1eAQ
A peaceful blend of yoga, meditation, and juice fasting designed to strengthen immunity and restore clarity. See you 👋 at the webinar.
https://zoom.us/meeting/register/D6UiskadQYmUn20rpb1eAQ

08/28/2026

We believe that the whole is greater than the sum of its parts. By thoughtfully integrating diverse natural health systems—while preserving the integrity of each—a more powerful and effective therapeutic approach emerges.
Read more: https://prama.org/the-prama-wellness-method-an-integrative-path-to-lasting-health/
😄Cleanse and rejuvenate the body
😊Strengthen immune function
😉Help prevent imbalance and illness
😇Reduce stress and tension
😀Calm and strengthen the mind
😎Support long-term health and vitality

At Prama Wellness, we believe that the whole is greater than the sum of its parts. By thoughtfully integrating diverse natural health systems—while preserving the integrity of each—a more powerful and effective therapeutic approach emerges.