Core Wellness Physical Therapy

05/13/2026

05/05/2026

We’re so excited to now carry candles from Kind Candle Co. 🕯️
They’re 100% soy, locally made in Terre Haute, and we got to pick all the scents 🤍
Stop in and check them out! They also make the cutest Mother’s Day gift 💐

03/30/2026

This season can be a lot 🤍

Somewhere in the middle of caring for your baby,
your own healing can get pushed to the side, but your body is still asking for support and should be listened to

Postpartum PT is just that—
a way to gently reconnect, rebuild, and feel like yourself again.
If you ever want to talk through it - I’m here & happy to help ☺️

03/23/2026

For the mom who doesn’t quite feel like herself yet… 🤍

The one who was told she’s “cleared”
but still feels weak, achy, or unsure in her body

The one avoiding certain movements
because something just doesn’t feel right

The one quietly wondering…
“is this just how it is now?”

It’s not.

Your body went through something incredible—
but it also deserves intentional support to heal.

Postpartum physical therapy isn’t about rushing or “bouncing back”
It’s about rebuilding strength, restoring connection,
and helping you feel like you again.

Whether you’re 6 weeks postpartum or 6+ years…
it’s not too late 🤍

03/20/2026

Pregnancy can bring a lot of changes to your body — but pain, pressure, and instability are not something you just have to live with.

Low back pain, pelvic pressure, hip pain, and p***c bone pain are very common during pregnancy, especially as your body adapts to hormonal changes, a growing belly, and increased demand on your core and pelvic floor.

Physical therapy during pregnancy can help reduce pain, improve stability, and prepare your body for labor, delivery, and recovery. Treatment may include:
• Manual therapy
• Pelvic floor & core training
• Movement and posture correction
• Exercise guidance
• Birth prep education

You don’t have to wait until postpartum to get help.
Support during pregnancy can make a big difference in how you feel now — and how you recover later.

If you’re pregnant and dealing with pain, we can help. 🤍

03/18/2026

Whether you’re navigating pain, preparing for birth, or rebuilding strength after - we are here for you 🤍

Let us know how we can help!
https://www.corewellnesspt.clinic

01/30/2026

Dry needling gets a lot of hype—and a lot of hesitation.
👆🏻Here’s what it actually is, when we use it, and why it’s never the whole plan.

Curious about dry needling but not sure if it’s right for you?
We are happy to answer any questions you have 😊
📞(217)239-9056
📧 [email protected]

01/29/2026

⭐️Pressure management starts above the pelvic floor⭐️

🥤We can think of our core like a soda can

• Top: diaphragm
• Sides: abdominals + back muscles
• Bottom: pelvic floor

If pressure pushes down or out:
• The bottom can leak
• The sides can bulge
• The system becomes unstable

(This is where symptoms show up.)

Good core function =
✨ pressure spread evenly
✨ breath + movement working together
✨ support without gripping

Give these exercises a try:

1️⃣ 360 Breathing on Hands and Knees
—think about breathing into your sides and back & let your belly soften on your inhale

2️⃣ Serratus Wall Press
—exhale as you press the foam roller toward the wall & feel your ribs gently wrap in

3️⃣ Thread the Needle
—inhale to rotate open & exhale as you thread

4️⃣ Heel Slides
— exhale as you gently draw your lower belly in to stabilize your hips as you slide your heel out and back in

01/27/2026

Leaking, pain, or pressure after kids, workouts, or just… life?
These symptoms are common, but they are NOT normal.

Pelvic floor physical therapy helps address the root cause, not just the symptoms. If you’ve ever wondered whether pelvic floor PT might be for you—this is your sign. www.corewellnesspt.clinic

01/05/2026

In a small town, care should feel personal. If pain is lingering, we're here. Call, email, or visit our website to schedule!

📞217.239.9056
🌐www.corewellnesspt.clinic
📧[email protected]