White Wave Wellness

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United States
Marshfield, MA
White Wave Wellness

Yoga Alliance Certified RYT500
Offering Private Yoga Sessions & Events, Corporate Yoga, Retreats

05/10/2026

First double digit run in a long time and I definitely felt it. But! I forgot how fun long runs are!

I’m at this stage and age where running is not about pace, gear, fuel, the plan…

It’s about ~

🏃🏼‍♀️ taking time to smell the flowers
🏃🏼‍♀️ stopping to take the picture
🏃🏼‍♀️ manifesting portas
🏃🏼‍♀️ not caring where you end up
🏃🏼‍♀️ how I feel and not how I look

What will never change ~

🏃🏼‍♀️🏃🏼‍♀️ connection with a running partner, friend, fellow mama - thank you for never letting me down on a run. You are solid and I owe you for keeping me on track mentally most of the way!!

Happy Mother’s Day!! 🌷💖💕🩷💗

05/08/2026

It’s a special time of year where my 530am classes begin at sunrise 🌅

Join me!

T,W,F

05/05/2026

After AZ I’m pretty sure I need to be near rocks more often now. If I’m not on my mat, find me in the woods.

This morning I hung out in Whitney Woods w and could have spent all day sharing the latest in our lives and enjoying the gorgeous weather.

04/28/2026

Words can’t describe this amazing retreat so I’m gonna leave all these photos right here. And these photos don’t come close to the beauty this part of our country has. The five days we had in Sedona, Arizona were pure magic!

04/20/2026

One of the best moments of my life! 💛💙

Happy Marathon Monday, Boston! Wishing all the runners an amazing day today. Run with your heart ♥️

04/18/2026

I’ll be traveling for a little bit, but before I leave my home base where I spent most of my life in routine, day after day, what keeps ringing in my mind…and what I’ll take with me~

Do one thing—and do it with your whole heart.

In a world that pulls us in every direction, there’s power in dedication to that “one thing.”In choosing to practice my craft, the movement, the ritual that lights me up… and returning to it again and again fills my heart.

My intention and how I view teaching ~

This is where strength is built.
This is where clarity lives.
This is where I become deeply, unapologetically me.

For me, it’s movement, breath, and mindful connection with others; my students, many who’ve become a part of this “one thing.”

Teaching yoga has become a steady, grounding force that nourishes me from the inside out.
My message to myself is I don’t need to do it all. Just do what I love—well, consistently, and with intention.

Looking forward to taking these thoughts and feelings with me while I travel and find even deeper perspective in the coming days ahead! ✨🤍

📸 sometime in 2022, somewhere beautiful

04/17/2026

Ruby Red Grapefruit ~
An underrated citrus, imo 💛

Bright, awakening, and intentionally simple.

Packed with vitamin C, hydration, and powerful antioxidants, it’s a natural support for glowing skin, digestion, and steady energy. A gentle reset for the body, without the extremes.

There’s something ritualistic about it—cutting into it, slowing down, savoring the balance of bitter and sweet. A reminder that nourishment doesn’t have to be complicated to be impactful.

This is the essence of how we move, fuel, and live—clean, vibrant, and aligned.

Nutritional Snapshot (1 medium fruit) 💛
* ~80–100 calories
* High in Vitamin C (immune + skin support)
* Good source of Vitamin A (eye health, cellular repair)
* ~2–3g fiber (gut health + satiety)
* Hydrating (over 85% water)
* Contains antioxidants like lycopene and flavonoids

Key Benefits 💛
Ruby red grapefruit isn’t subtle—it’s vibrant, energizing, and cleansing. It supports:

* Metabolism & fat oxidation (great for fueling movement and recovery)
* Digestive health (thanks to fiber + enzymes)
* Glowing skin (Vitamin C + hydration combo)
* Heart health (antioxidants + potassium)
* Blood sugar balance (low glycemic impact)

Sweet option~
Add honey to the top and toast it!! 🍯

04/13/2026

White Wave Wellness in the Workplace 🤍

Introducing our 4-part Meditation Package—designed to support your team through every season of the year.

Each quarter, we’ll gather (virtually or in person) for a guided experience centered around ~

✨ Manifestation
✨ Mental Health Awareness
✨ Seasonal Change
✨ Gratitude

Whether you’re a small team or a large organization, this offering creates space to reset, refocus, and reconnect—together.

Invest in your people. Elevate your workplace.

DM for more information to bring White Wave Wellness to your team.

04/12/2026

Cohasset Road Race

Always a challenge but always glad I did it!

Running has become more of something I find as a “check in” to see if I can still get out there. It used to be something I used to compete with myself at, run my fastest and compare times with friends and others. Now it’s just awesome to connect with friends and be out there no matter what. I still love to run!! Just for different reasons now and couldn’t be happier 🩷

04/10/2026

Join me every Saturday and Sunday.
Strength & Balance

Address

Marshfield, MA
02050

Website

http://www.whitewavewellness.net/

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