That Darn Amygdala

That Darn Amygdala Feeling confused by mental health? Looking for proven ways to improve your mental health?

That Darn Amygdala is a self-help blog about the science behind mental health and how to use that science to move your mental health in a positive direction. That Darn Amygdala is a blog written by a licensed professional counselor to help spread accurate information on mental health and decrease the stigma associated with mental health. Topics presented in the blog are evidence-based and backed w

ith scientific research to ensure accurate information is provided to you. Even though I am a trained therapist, the information in That Darn Amygdala is not intended to serve as an alternative to therapy. That Darn Amygdala is intended to provide education and information only and does not constitute legal or professional therapy or consultation. That Darn Amygdala is not liable or responsible for any damages resulting in the use of this information. If you are actively struggling with suicidal thoughts or a mental health crisis, Contact the nearest crisis center or connect with the national su***de prevention lifeline at 800-273-8255.

🌼 What if tending to a tomato plant could also help you tend to your anxiety? In Growing Your Mental Health, you’ll lear...
05/27/2025

🌼 What if tending to a tomato plant could also help you tend to your anxiety? In Growing Your Mental Health, you’ll learn how simple gardening practices can reduce stress, improve your mood, and deepen self-awareness.

🌿 Perfect for mental health seekers, therapists, and anyone craving calm—this book is your garden companion for emotional growth.

📖 Grab your copy now and start planting your peace.
https://amzn.to/3Sdholk

05/26/2025
Plants are more than just pretty décor. They’re living, breathing reminders that we’re connected to nature. "Growing you...
04/22/2025

Plants are more than just pretty décor. They’re living, breathing reminders that we’re connected to nature.
"Growing your Mental Health" is designed to help you engage your senses and improve your mental well-being while developing and deepening your love for plants. With helpful tips you can start using immediately, "Growing your Mental Health" helps you:
- identify plants that will work for your growing experience
- create a self-care routine that supports brain health
- find motivation to live your best life
https://amzn.to/3EtIn95

Tomorrow is the day!! I'm so excited to share with you "Growing your Mental Health: Harnessing the Power of Plants for ...
03/31/2025

Tomorrow is the day!! I'm so excited to share with you "Growing your Mental Health: Harnessing the Power of Plants for Emotional Well-Being" for many different reasons:

1. Written like my blog , you will find science mixed with humor in an easy-to-read format
2. I give easy and practical ways to use plants to help improve your mental health and well-being that you can apply today
3. There are great recipes for your evening cup of tea
4. Its about plants and mental health!!

Help get your brain ready for the change of the seasons and incorporate what you learn into this book...um....tomorrow!!!

We're getting closer! 4/1/2025 is the big date for the release of Growing your Mental Health: Harnessing the Power of P...
03/28/2025

We're getting closer! 4/1/2025 is the big date for the release of Growing your Mental Health: Harnessing the Power of Plants for Emotional Well-Being"

I'm so excited to share this little bit of practical knowledge with all of you!

Kindle users can pre-order today!! Just search the title

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