The Fitness Belle

The Fitness Belle ISSA Certified Personal Trainer | NETA Certified Group Exercise Instructor | R.I.P.P.E.D Certifed
CPR/AED Certified

My name is Ann Dieringer and I am a proud wife and mother to three beautiful children. I was born and raised in Marshfield, WI and have always been interested in physical activities and staying in shape. From snowboarding to basketball and volleyball, I learned at an early age the importance of exercise and healthy eating. In college, I played intramural sports and learned to love running. Current

ly, I spend most of my time in the gym weight training and running, teaching and taking group classes and when it is nice out, I love to push my favorite running buddy in his stroller. For me, fitness is not just a way to stay in shape, itโ€™s a way to find peace and maintain mental sanity. When I engage in physical activities, I feel happier and more energized for my day-to-day routine. In addition to keeping off the extra pounds, living a healthy lifestyle allows me to feel about good about myself and by doing this I help others stay motivated and inspired. My passions don't stop with working out; I love spending time with my family and friends, event planning, networking, traveling, graphic design and being part of local organizations. My vision is to help transform the way people think, feel, and act about fitness & nutrition! It is an amazing feeling to help people get physically fit and feeling better about themselves! Be positive, have a dream, believe in yourself!

03/16/2020

OK so hereโ€™s the deal!!๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

With all these fitness class and gym closures I am going to offer live streamed online fitness classes for a very reasonable price ๐Ÿ’ช๐Ÿผ.

30 minute workouts in private Facebook group to keep you motivated & accountable to help you stay on track with weight loss, health & fitness goals during this uncertain time.

This is not affiliated with any other company.

Whoโ€™s with me?! Comment below and Iโ€™ll send you some info!โœ‹๐Ÿผ

We totally got our butts kicked by an AMRAP workout today!! Great way to start the weekend  ๐Ÿ’ช๐Ÿผ                          ...
01/24/2020

We totally got our butts kicked by an AMRAP workout today!!
Great way to start the weekend ๐Ÿ’ช๐Ÿผ
@ PreventionGenetics

01/23/2020

This was a fun class today!
12 people all doing something different! 4 stations with 3 exercises at each station.

5 miles logged today for my   challenge! Icing my ankle with the   which is absolutely amazing. I HIGHLY recommend it fo...
01/19/2020

5 miles logged today for my challenge!
Icing my ankle with the which is absolutely amazing. I HIGHLY recommend it for any type of injury that needs to be iced and elevated! ๐ŸงŠ If you havenโ€™t heard of this contraption, make sure to check it out!!

After 6 weeks, I am finally able to workout and tried running for the first time! I was a little discouraged because I c...
01/07/2020

After 6 weeks, I am finally able to workout and tried running for the first time!
I was a little discouraged because I could โ€œonlyโ€ run one mile and not even one mile nonstop but then I decided to stop feeling sorry for myself and look at the positive side.
It was ONLY SIX WEEKS ago that I was walking with crutches and could hardly put any pressure on my foot. So I think that one mile is pretty damn good!
They always say that you donโ€™t miss something until it is gone, and running for me was definitely one of those things!

Great start to 2020!
01/03/2020

Great start to 2020!

I have been pretty absent on thus page lately but I had to share some exciting news! I am happy to report that as a grou...
12/23/2019

I have been pretty absent on thus page lately but I had to share some exciting news!

I am happy to report that as a group, we have lost a total of 13 reported pounds this past week during my Holiday Health and Fitness Challenge!

That is a total of 42.3 POUNDS LOST by the participants to date during this challenge! ๐Ÿ™‚

If you are looking to not only lose weight but live a healthy lifestyle, please contact me for the different options that I offer!

11/21/2019

I donโ€™t have time! .

Iโ€™m just too busy! .

I have a job! .

My husbandโ€™s gone all the time and I have to do everything myself! .

I have no one to watch my kids! .

I donโ€™t have the money to get what I need! .

Have you ever used any of these as an excuse as to why you can take care of yourself?? I have! Iโ€™m sure we all have! Time to kick those goodbye! .

This is me! I am a mom! I am a wife! I work 40 + hours a week at my regular job. I am a personal trainer and group fitness instructor. I help others get healthy too! I am super super busy, but one day decided to quit the excuses and show up for myself everyday!

If you want change you have to be willing to change and do something different!

Are you ready for change? Do you need some encouragement along the way? Ready to partner with me and other amazing women in our community wanting to make change, as well?

Join us for our fitness & nutrition group starting right after Thanksgiving!

โ€œYour life does not get better by chance, it gets better by change!โ€ Jim Rohn

11/20/2019

OK so hereโ€™s the deal!! ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ๐Ÿ‘‡๐Ÿผ

I am running a fitness challenge that will go from the Monday after Thanksgiving until New Years ๐Ÿ’ช๐Ÿผ.

30 minute workouts, flexible/kid friendly food plan, drinks allowed ๐Ÿ™Œ๐Ÿผ & you get the holidays off for cheats ๐Ÿ’ƒ๐Ÿป๐Ÿด๐Ÿท๐Ÿพ PLUS a VIP private Facebook group to keep you motivated & accountable to help you achieve your weight loss, health & fitness goals!

This is not affiliated with any other company. I will be offering live online fitness classes and in person fitness assessment if you are interested.

Oh and donโ€™t forget the prizes!!!! ๐ŸŽ It is the HOLIDAY season after all! โ˜ƒ๏ธ๐ŸŽ„๐ŸŽ…๐Ÿป

Whoโ€™s with me?! Say YES! โœ‹๐Ÿผ

Address

3800 South Business Park Ave
Marshfield, WI
54449

Opening Hours

Monday 5pm - 5:30pm
Tuesday 5:30pm - 6pm
Wednesday 5:30pm - 6pm
Thursday 5:30pm - 6pm

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