TR Yoga

10/05/2026

10/03/2026

🪑 NEW CHAIR YOGA CLASS! 🧘‍♀️

We’re starting a Chair Yoga class for individuals who find it difficult or uncomfortable to get up and down from the floor.

If you are recovering from an illness or an operation and have been cleared by your healthcare provider to do basic stretching and movement while seated, this class may be a great fit for you.

Join Agnes Kovacs this Wednesday, October 7, from 9:30–10:15 AM for our very first class!

This first class will also be an opportunity for us to explore the format and find out what length and schedule work best for the people who attend. So come give it a try and let us know what you think!

We are located at 217b South Lindell and downtown Martin, Tennessee. If you have any questions, go ahead and let us know.

Come as you are—comfortable clothing is all you need. ❤️

We’d love to see you there!

10/03/2026

Join Angie on Saturday morning Oct. 3rd at 9:30-10:45 am for some bendy, stretching yoga. It has been a long week and it's time to wind down with amazing breathing and recovery techniques.

09/26/2026

🧘‍♀️✨ Slow Down Saturday ✨🧘‍♀️

Start your weekend by giving your body what it's been asking for all week: a good, deep stretch and some slow, easy breaths. 🌿

Join Angie this Saturday from 9:30 to 10:45 AM for a gentle slow flow class focused on:

🌬️ Calming breathwork
🤸 Deep, feel-good stretches
💆 Releasing tension from head to toe

All levels welcome, no experience needed. Just bring yourself. We have yoga mats and props! 🙏

Come stretch, breathe, and leave feeling lighter. 💛

09/11/2026

Join Angie down at the studio Saturday morning, 9:30-10:45 am for a relaxing much-needed yoga class. We will do gentle recovery of the brain and body. Research shows that recovering from mental and physical strain regularly is beneficial for your longevity. We push ourselves so hard to stay fit when sometimes we have to just let go and take a deep breathe.

Your first class is always free. We are at 217b South Lindell in downtown martin, TN.

09/07/2026

🧘‍♀️ Take a Breath This Labor Day 🧘‍♀️

Join Angie for a relaxing Hatha Yoga class this Labor Day Monday, 6:00–7:15 PM!

In Hatha yoga, we hold poses a little longer, giving your body and mind time to truly settle in. The benefits go far beyond the mat — better sleep, decreased anxiety, and a lasting sense of peace and calm you can carry into the rest of your week. 🌿

Whether you're brand new to yoga or a longtime practitioner, you're welcome here. TR Yoga is a small, casual studio for all levels of fitness and needs — no pressure, no perfection, just you, your breath, and we can provide the mat. 🕊️

✨ Your first class is always FREE! ✨

Come relax, unwind, and start your holiday off centered and calm. We can't wait to share the mat with you.

📅 Labor Day Monday | 🕕 6:00–7:15 PM
📍 TR Yoga at 217b South Lindell Martin, TN

08/22/2026

Join Angie for an awesome stretch and chill yoga class this Saturday Aug. 22nd, from 9:30-10:45 am. This class is designed to improve metabolic health and promote recovery and many people don't understand this key connection to longevity. Come try it and you will see the benefits. Your first class is always free.

Table of Contents Yoga and metabolic health Yoga boosts metabolic health by enhancing digestion, regulating hormones, and promoting weight management through mindful practices. Photo by yanalya/Freepik In today’s fast-paced world, maintaining metabolic health is crucial for overall well-being. Met...

07/01/2026

Robin will be having class on Saturday July 4th starting at 9:30 am and you will melt out of there (pun on the heat wave) at 10:45 am ready for the chaos of the day.

Have guests in from out of town. Bring them in for a studio visit. No charge!!

06/01/2026

Let’s try some rainy day calm yoga tonight, Monday June 1 and start this month off right. Class starts at 6 pm and ends at 7:15 pm. Your first class is free. So many health benefits come with movement, breathing, and unplugging.

Night classes help to decrease your stress hormone, cortisol, to help reset your sleep/wake cycle.

Your future self will thank you ❤️😴😴😴

05/25/2026

Join Angie tonight at 6 pm for a gentle Hatha yoga class. We will hold and stretch and breathe our way back into calm so we can get an amazing sleep and reset for our week.

If you have never been to our studio come try a class for free.