06/01/2026
Let’s try some rainy day calm yoga tonight, Monday June 1 and start this month off right. Class starts at 6 pm and ends at 7:15 pm. Your first class is free. So many health benefits come with movement, breathing, and unplugging.
Night classes help to decrease your stress hormone, cortisol, to help reset your sleep/wake cycle.
Your future self will thank you ❤️😴😴😴