Enlighten Up Sound Therapy

08/20/2026

✨ FULL HOUSE & FULL ❤️ Alert

I feel so incredibly blessed to have had a full house last night for Sound Therapy. 🤍

There’s something pretty special about looking around the room and seeing everyone tucked under their blankets, giving themselves permission to simply stop, breathe, relax, and recharge.

Thank you to everyone who chose to spend part of their Wednesday evening with me for a little midweek recharge. 🫶🏼✨

And if you missed us—or you’re already ready for another round—join me Sunday morning at 10 AM for a soft, easy Sunday Sound Therapy session. ☀️

Bring your coffee. Bring your blanket and pillow. Come comfy… pajamas are absolutely acceptable. 😌

Let the bowls do the rest. 🎶✨

📍 Enlighten Up Sound Therapy
Sunday • 10 AM

Start your Sunday softly. 🤍

08/17/2026

Hello 👋 happy Monday 😊
This week schedule.....
WEDNESDAY NIGHT SOUND BATH ✨
August 19 • 7:00 PM
Enlighten Up Sound Therapy
Open to everyone — just show up. 🤍
Consider this your midweek recharge. 🔋✨

Come in comfy clothes, grab a spot, get cozy, close your eyes, and give yourself an hour to simply RELAX, RESET & RECEIVE.

Bring your favorite blanket, pillow, and eye mask — or I’ll have them available for you. No experience needed. You don't have to know how to meditate. You don't have to do anything. Just get comfortable and let the sounds and vibrations do their thing. 🌀

Did you know?
Sound therapy isn't only about hearing the crystal singing bowls — you can actually feel their vibrations throughout your body.

The slow, repetitive sounds can help encourage your nervous system toward a calmer, more relaxed state. Deep relaxation may help:
✨ Slow your breathing and heart rate
✨ Reduce feelings of stress and tension
✨ Support lower blood pressure during relaxation
✨ Encourage slower, more relaxed brain-wave activity
✨ Quiet the constant chatter in your mind
✨ Improve your overall sense of well-being
💫 Give your brain and body permission to STOP for a little while.
💫 Come fill your own cup before finishing out the rest of the week. ✨

🌿 Wednesday, August 19 at 7 PM
🤍 188 1/2 E Morgan Street Suite #6 UPSTAIRS
Please Be there by 6:50 .
Your midweek recharge is waiting. 🔋✨

08/14/2026

Curious about Sound Therapy ?
Read this

Singing bowls have a deeply relaxing effect on the nervous system, mind and body. Read how sound vibrations support recovery, well-being and inner balance.

08/12/2026

🌑⛈️ WELL… MOTHER NATURE HAS SPOKEN. 😂

Apparently she looked at our plans for an outdoor New Moon Sound Therapy & Meditation tonight and said:

“Absolutely not. Y’all have enough energy to work with tonight. You do NOT need lightning too.” ⚡😂

Message received, Mother Nature. WE’RE MOVING INSIDE!

And tonight is NOT about letting go. We already did that work with the Full Moon. We released. We cleared. We made the space.

🌑 The New Moon with the eclipse is pretty powerful ✨️
Tonight we are connecting with our inner Lion/ Lioness strength! Opening our heart space to listen to your own inner knowing.
Examining us ,
The things you've been praying for.
The things you've been quietly dreaming about.
The things you KNOW are meant for you but aren't fully open to receive.

Tonight we're going to activate our power! Fire it up. Give it energy. 🔥

And we're going to trust that what is truly meant for us will always find its way to us.

So tonight, we're not chasing things away .

We're calling in.
Our shadow.
Our heart.

We're calling in abundance. Love. Peace. Purpose. Opportunity. Connection. Healing. Adventure. Growth. And every beautiful thing that is aligned with the life we're creating.

🌑✨ New Moon Sound Therapy & Meditation is INSIDE Enlighten Up Studio tonigh at 7pm

Mother Nature can handle the dramatic special effects outside. ⚡⛈️
We'll handle the magic inside. 🌑🔥✨

08/10/2026

🌑✨ NEW MOON SOUND THERAPY — WEDNESDAY AT 7 PM ✨🌑

This Wednesday, August 12th, we’re taking Sound Therapy OUTSIDE for a beautiful evening under the New Moon. 🌙
Weather permitting!!!!!

The New Moon is a time for new beginnings, fresh intentions, and calling in what we want more of.

What are you ready to welcome into your life?

✨ More peace
✨ More love
✨ More abundance
✨ More clarity
✨ Better health
✨ Deeper connections
✨ New opportunities
✨ More JOY
✨ Or simply… more of whatever makes your soul feel good.

We spend so much time thinking about what we need to let go of. This night, I want us to focus on what we want to CALL IN.

We’ll settle into the earth, quiet the chatter, connect with our breath, set our intentions, and let the vibrations of the crystal bowls carry them out into the universe. 🌑✨

🌿 Wednesday, August 12th
🌙 7:00 PM
🏡 Outside at my home — message me for the location

I have comfy gravity chairs for everyone but feel free tobBring your mat, blanket, pillow, eye mask, water, journal — whatever makes you comfortable. And since we’ll be outside, bring whatever you need to get cozy under the evening sky.

🌧️ If Mother Nature decides we need rain instead, we’ll move Sound Therapy inside to the salon.

Come with an intention.
Come with a dream.
Come with something you've been afraid to ask for.

The New Moon is a blank page. What are you ready to write on yours? 🌑✨

Enlighten Up Sound Therapy 🤍

08/09/2026

Open to everyone group session guided meditation followed by a Sound Bath

Sunday Aug 9 @ 10 am
Bring your coffee and get charged for the week!
Wear comfy clothes , bring your favorite pillow, blanket and eye mask!

08/08/2026

08/05/2026

FIRST DAY OF SCHOOL RESET
🎒 Congratulations! You survived the Great Back-to-School Olympics! 🏅

You hunted down school supplies, bought the must have clothes in 6 different cities, went to Sam's to prep the fave lunches, got the last minute haircits after begging your stylist with real tears 🤣 and somehow got everyone out the door looking like you have your life together. 😂
I'M SO PROUD 👏 HERE'S TO YOU

Join me tomorrow Thursday at 11:00 a.m. for a relaxing Sound Therapy session at Enlighten Up.

If you've been curious but have never tried a sound bath, this is your sign. We spend so much time encouraging our kids to be brave, try new things, and step outside their comfort zone... maybe it's our turn.

Give yourself one hour to unplug, quiet the mental chatter, and simply rest. No pressure. No experience needed. Just show up in comfy clothes with a pillow, blanket, eye mask (if you'd like), and a bottle of water.

You deserve an hour that isn't about schedules, carpools, sports practice. homework, or what's for dinner.

Come see what everyone has been talking about. You just might leave feeling lighter, calmer, charged for the weekend and wondering why you didn't try it sooner. 💕

📍 Thursday August 6 • 11:00 a.m.
✨ Everyone is welcome—especially first-timers!
188 1/2 e Morgan Street Suite #6 UPSTAIRS through teal door
$20