OakStone Health and Nutrition

08/10/2026

A Chicken Pot Pie recipe that is dietitian approved?!?!? Sign us up! At OakStone Health and Nutrition we love taking Southern Classics and making them more nutritious! For the full recipe visit the website at oakstonehealthandnutrition.com

08/06/2026

Looking for a quick, refreshing, and nutrient-packed lunch? This spin on a Cowboy Caviar is a must-try! The fresh veggies and fruit are paired perfectly with fiber-rich beans for a nutritious lunch or snack. The secret ingredient, Tajin, truly pulls this dish together and helps the lemon flavor shine! Add shredded chicken for extra protein or grab a bag of tortilla chips and share with family and friends! Hopefully you have been as inspired by Sienna's recipes as we have to make eating healthier taste so flavorful and delicious! Let us know in the comments what types of recipes you want us to share next!

07/30/2026

Need an easy dinner recipe to try tonight? Check out our new recipe from our Marketing Assistant and dietitian-to-be, Sienna! These Southern Style Salmon Patties are alpha-gal friendly and are a perfect option, as they are flavorful, nutritious, and budget-friendly! While seafood is often thought of as expensive, canned salmon makes it easy to enjoy a delicious meal while getting key nutrients like protein, omega-3, vitamin D, iron, and tons more!

07/28/2026

If you are wanting to start a business in Martinsville/Henry County and need funding support, apply for the Startup Program!

Entrepreneurs across Southside Virginia have another opportunity to turn their business ideas into thriving companies.

07/10/2026

It’s going to be a fun morning getting to improve our health and support the community! Come join us!

07/09/2026

Do you struggle to hit your protein goals? Continue reading for a list of protein-packed foods that are alpha-gal SAFE!

For more information to help you navigate alpha-gal syndrome, visit our website: https://oakstonehealthandnutrition.com/boosting-protein-in-your-nutrition-habits-with-alpha-gal-syndrome/

07/07/2026

Check out what our dietitian is enjoying on World Chocolate Day!

Save this recipe for later if you have a sweet tooth but want to eat healthier! 🍫❤️🍓

All you need is chocolate chips, oil, strawberries, and lemon juice! It’s so fun to make and is quicker than making chocolate covered strawberries ❤️

If you want healthy, fun recipes that are quick to make (and ones you’ll actually eat!), like/follow OakStone Health and Nutrition

Nestle Toll House makes a great allergen free semi-sweet chocolate chip you can use in this recipe if you have alpha-gal!

07/03/2026

For those of you that are new here... Welcome to OakStone Health and Nutrition!

We are a private practice of Registered Dietitian Nutritionists (RDN) serving the Henry County, Martinsville, Franklin County, and Patrick County area offering personalized nutrition counseling and education services.

We support clients needing help with weight management, diabetes management, navigating alpha-gal syndrome, and more—helping you understand your specific nutrition needs.

Our goal is to help you find the balance between eating foods you love and nutrition habits for better health!

***Most nutrition counseling sessions are covered by insurance with $0 out of pocket cost to you!***

We accept most of the major insurances in Virginia including:
- Aetna
- Anthem/Blue Cross Blue Shield
- Cigna
- Gateway Health
- Humana Medicaid/Medicare
- Medicare
- Medicaid
- Sentara Health Plans
- United Healthcare

**If you have Medicare, a Medicare Advantage Plan, or a Medicaid plan (Sentara, Straight Medicaid, Humana, BCBS HMO plan, Aetna Better Health of Virginia, United Health Care Community Plan, etc.) you will need to ask your doctor to send our office a referral (fax referral to 866-422-7535) before scheduling your appointment below.**

Are you ready to work with one of our dietitians to improve your health? Schedule an appointment today at www.oakstonehealthandnutrition.com

Our website also has lots of resources, recipes, meal plans, and nutrition guides at no cost to you covering topics including:
- Navigating Alpha-Gal Syndrome
- Grocery Guides and Meal Plans
- Diabetes Management
- Weight Management
- Eating Healthier on a Budget
- Fatty Liver Nutrition Tips
- Nutrition and Stress
- and so much more!

To access these resources, go to www.oakstonehealthandnutrition.com then click on the "Recipes and Resources" tab!

You can also connect with us on Instagram and Youtube!

Instagram: www.instagram.com/oakstonehealthandnutrition
Youtube: www.youtube.com/

If you would like to sign up for our monthly newsletter, click this link: https://oakstonehealthandnutrition.substack.com/?r=44epvz&utm_campaign=pub-share-checklist

Registered Dietitian Nutritionist providing nutrition services to Martinsville, Henry County, Franklin County and Patrick County communities.

07/03/2026

Come join us at Pilates with Prime Performance Therapy, PLLC on Saturday, July 11th. Classes are at 9am and 10am! Our dietitian Samantha will have the Inbody Scale with her to do body composition assessments and will have from nutritious treats to help with fueling and hydrating your body before and after class!

Grab your spot for July 11th here: https://primemotionbyprime.punchpass.com/

They are also offering a discount on passes if you use the code FIREWORKS at checkout for 25% off everything through July 6th: https://primemotionbyprime.punchpass.com/catalogs

Purchase our class passes and memberships online on our Punchpass website.

05/04/2026

The secret to living a longer, healthier life --> 6 nutrient rich foods you'll want to add to your everyday eating habits! 🥬 🫘 🫐

Like/Follow OakStone Health and Nutrition for more nutrition tips and recipes!

You can find meal plans and recipes at no cost to you on our website at oakstonehealthandnutrition.com and if you need help improving your nutrition habits, schedule an appointment with our dietitians!