Prime Performance Therapy, PLLC

09/04/2026

An important note regarding Prime Motion Pilates, please take a moment to read.

We have some news to share today, and we wanted it to come from Haley herself first.

"Hey everyone, I wanted to let y'all know I'm stepping away from teaching Pilates so I can take some time to work through some life changes. I've loved every class and the beautiful community we've created together. Your support and energy have meant so much to me. I know Jenna will be an amazing addition to the class!!"
— Haley

We want to say a heartfelt thank you to Haley for everything she has poured into this community. She has meant so much to this community and to everyone who has taken her classes. We are so grateful for her and everything she has done for Prime Motion Pilates.

With that being said, classes are continuing, and we're so excited for Jenna King to step into leading them! Jenna already has some big plans and ideas for the community, and we can't wait to keep building together.

One schedule note: our Tuesday and Thursday morning classes will now start at 5:45am instead of 6:00am. Evening classes remain at 5:15pm on Tuesdays and Thursdays. If this time change is an issue for you, feel free to reach out to us directly and we'll find the best solution together.

And a quick reminder, code ROOTED is still good for 25% off all passes through September 12th.

Reserve your spot here: https://primemotionbyprime.punchpass.com/

Hope everyone has a great Friday, and we'll see you next week!

Have a look at Prime Motion Pilates by Prime Performance Therapy schedule for the coming weeks.

09/03/2026

Twelve-inch box, a band for upper body support, and a whole lot of demand on his stability.

Zach has been back with me for a few weeks now and the progress has been tremendous. He is always pushing, always asking for the harder version, and that is the reason his story keeps moving forward.

Strength is what makes independence stick.

09/02/2026

Some people may expect rehab to be easy. It's not, and it's not supposed to be.

In order for your body to adapt, we have to challenge the tissue. We have to push you, and that starts with a plan that fits where you're actually at, a lot of communication, and accountability in following through with the program. That takes commitment on both sides, and I'll be honest, I can put every tool in your hands, but at the end of the day we all have to look in the mirror and decide if we truly want a better life for ourselves.

My goal here is to be more than a physical therapist. It's to guide you toward a better, more fulfilling life. It takes hard work from both of us, but with the right plan, the right commitment, and the right communication, it's doable.

If this is something you've been looking for, I'd love to talk with you and get you back on your feet.

09/01/2026

Premium 3 Bay Indoor Golf Simulator. Open 24/7 in Henry County, VA. Limited Memberships available

08/29/2026

Thank you to everyone who came out today for our event with Rooted and Restored Functional Health and Factory Roast. We hope you enjoyed your time, and we're already looking ahead to what's next.

Use code ROOTED for 25% off all classes, good through September 12th.

We've also got two more Saturday classes coming up on September 19th and September 26th, both with 8:00am, 9:00am, and 10:00am classes. We're hoping to bring more vendors out for those, so if there's someone you'd love to see join us, let us know.

One more thing, a quick heads up on a schedule change. Starting September 3rd, our Tuesday and Thursday afternoon classes are moving to one evening class at 5:15pm instead of the current 4:45pm and 5:45pm times. The 6:00am class is staying exactly the same. We're making this change to help keep the room full and full of energy, rather than splitting everyone across two smaller classes.

Here's a link to reserve your spot: https://primemotionbyprime.punchpass.com/

Thank you again for all the support and encouragement. Have a great rest of your weekend, we'll see you back in the room!

Have a look at Prime Motion Pilates by Prime Performance Therapy schedule for the coming weeks.

08/29/2026

Coffee and Pilates! Also come talk to Becky with Rooted and Restored Functional Health to learn more about how she is changing the lives of her clients. 9-11am today!

Two places to find us this morning.

The shop is OPEN 9-1
AND
Trailer is out at Prime Performance Therapy (Mahoney Family Practice)

08/28/2026

I don't sell sessions. I never have. I lead people toward outcomes.

Nobody's real goal is to come to physical therapy. The goal is the beach trip where you keep up with the kids, the season you don't miss, the strength that used to be yours. PT is just the bridge back to it.

So you're not buying hours with me. You're building the version of you that doesn't need me anymore, and the day you outgrow me is the day I did my job. Have a strong weekend, Martinsville.

08/28/2026

Strong looks different here. And it is everywhere.

Strong is the teacher hauling boxes up the stairs in August, the nurse on hour eleven of a twelve hour shift, and the grandfather who gets on the floor to play because getting up is not a question anymore. Most strength around here never gets posted. It shows up at 5 am shifts, in caregiving, in hay season, and in showing up for people.

None of it is luck. It is built by ordinary people who decided limitation was not going to be their identity, one session at a time. That is exactly who trains at Prime.

Tag somebody whose strength nobody claps for, so they hear it today. And when you are ready to build yours, you know where we are. 94 College Drive.

08/27/2026

The first real question at Prime isn't where does it hurt. It's what do you miss.

Where it hurts tells me about a body part. What you miss tells me what we're actually fighting for, and that's different for everybody. The deer stand in November. The Saturday morning 5K. Floor time with the grandkids. The barbell that used to be yours.

Pain tells me where to start. What you miss tells me where we're going, and in my experience, people will work ten times harder for a life they want back than for a pain score.

What would you go back to first?

08/27/2026

Same knee. Harder surgery. Faster comeback.

One of our clients has now recovered from surgery on the same knee twice. The first time, she went the traditional route and progress came slow. This time she faced a complex knee replacement, a plate, a rod, and ten weeks in a brace before she could even start.

By every measure this recovery should have been the harder one. Instead she has already passed everything she did the first time around. Her body did not change. The plan did.

If you are staring down a surgery, or stuck in a recovery that stalled, a free 30-minute Game Plan Call gets you one clear plan forward. Book at primeperformancetherapy.com or call 276.252.6001.