Sauna Suites

06/18/2026

🌞 June is here, and so are new opportunities to get moving, connect with your community, and support your wellbeing!

The Healthy Community Coalition has a full month of with free walks, classes, wellness programs, and activities for all ages. Check out what's happening this June!

💙 The Addicts Wake
A collaborative conversation for first responders and community partners focused on supporting individuals facing substance use and mental health challenges.
📅 Thursday, June 18
🕡 6:30–8:00 PM
📍 Peace Restored
👉 Register here: https://docs.google.com/.../1FAIpQLSfPZxvywzZL0B.../viewform

🏡 Free Hope House Classes – June 2026
Hosted by Churches in Mission
✨ Free classes & activities for everyone!
📲 RSVP (required for some classes):
Text Kelli at (317) 220-2627

📍 Mooresville (1125 N. Indiana St.)
June 18 – Family Fun Night (RSVP Required – Limited to 50 people) (Mooresville) – 5:30 PM
June 22 – The Lift Project: Positive Mental Health Strategies (Mooresville) – 11:00 AM
June 29 – The Lift Project: Positive Mental Health Strategies (Mooresville) – 11:00 AM

📍 Martinsville (60 W. Pike St.)
June 24 – The Lift Project: Mental Health & Wellbeing Program – 11:00 AM
June 24 – Martinsville in Motion City Walk – 12:00 PM
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🌿 FREE Summer Wellness Reset
Our Healthy Community Coalition partners at the YMCA of Morgan County invite you to a free 4-week wellness series beginning June 18.
🧘 Gentle Beginner Yoga (10:00–10:45 AM)
🚶 Walk & Talk (10:45–11:15 AM)
📍 Mooresville Public Library
✔ Beginner-friendly
✔ No experience needed
✔ Free to attend
📩 [email protected] for details.
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💙 Feeling overwhelmed or stressed? Our Healthy Community Coalition partners at the YMCA of Morgan County are offering The Lift Project—a 10-week wellbeing program focused on reducing stress, building healthy habits, and improving overall wellness.
✨ Practical tools
✨ Weekly group sessions
✨ Supportive community environment
👉 Learn more and register today!
https://theliftproject.global/lift/ymcamorgancounty/
For more info:
📞 Contact Donna: (765) 342-6688 Ext. 17
📧 [email protected]
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🌿 3-Part Recovery Hike Series
Join New Life and Healing Harbor for a series of guided hikes focused on connection, wellness, and recovery.
📅 Upcoming Hikes:
• June 27 – Jimmy Nash Park (10 AM; wiener roast and games to follow)
• July 25 – Turkey Run State Park (10 AM)
🚐 Limited transportation available
📍 Meeting locations will be shared for each park
For more details or to register:
📧 [email protected]
📞 765-823-1698
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🏃‍♀️ Weekly Wellness Activities
Mondays
💚 Pioneer Pathfinders Walk — 9 AM / Free
📍 Pioneer Park, Mooresville
🎁 Walk 5x & earn a T-shirt!

💪 Cardio & Strength Conditioning — 10 AM / $5 or Silver Sneakers
📍 Life Pointe Church, Mooresville

🧘 Balance & Strength — 5–5:45 PM / Free
📍 Life Pointe Community Church of the Nazarene

🧘‍♀️ Yoga for Every-Body — 6 PM / $10
📍 YMCA of Morgan County

Wednesdays
🪑 Chair Yoga — 10 AM / Donation
📍 Life Pointe Community Church of the Nazarene

💚 Martinsville in Motion City Walk — 12–12:30 PM / Free
📍 Churches in Mission, 60 W. Pike Street, Martinsville

🚶 Brooklyn Community Walk — 6-7 PM / Free
📍Brooklyn Kids Park, 4 N. Main Street, Brooklyn
(Meet in the Parking Lot)

Thursdays
🧘 YMCA Weekly Yoga (Beginners Welcome!) — 10am-10:45 / Free
📍 Mooresville Public Library
✔️ Open to all ages • No registration required
✔️ Bring water, comfy clothes & a mat (some available)
🌿 Come stretch and relax!

A new addition running for 4 weeks (starting June 18) is a short, 30-minute walk and talk session! Participants should wear comfortable clothes/shoes and bring a bottle of water. Join us for some conversation as you get to know your fellow community members!

❤️ Stronger Together – Family Support Group
📅 6:30–8 PM
📍 New Life Recovery Center at Life Pointe Church
825 Indiana St, Mooresville (Door #5)

Fridays
💪 Cardio & Strength Conditioning — 10 AM / $5 or Silver Sneakers
📍 Life Pointe Community Church of the Nazarene

❤️ Balanced Living – Food Addicts in Recovery Anonymous
📅 6–7 PM
📍 New Life Recovery Center at Life Pointe Church
825 Indiana St, Mooresville (Door #5)
🥗 Healthy snacks & recipes shared each week

YMCA of Morgan County, IU Health, Churches in Mission, Boys & Girls Club of Morgan County, Life Pointe Community Church of the Nazarene, Mooresville Parks & Recreation District, To***co Free Morgan County, Mooresville Public Library, WellSpring, Kendrick Foundation, Franciscan Health, Peace Restored, Purdue Extension- Morgan County, Bars On Fire CrossFit, Morgan County Substance Abuse Council, Mooresville Public Library, MSD of Martinsville, The City Of Martinsville, Indiana, Town of Mooresville, Indiana, A Senior Retreat, Adult Day Services, Mooresville Schools, Morgan County Mental Health Task Force, League of Miracles, Inc.

06/16/2026

☀️Summer activities keeping you busy?

Whether you're gardening, hiking, chasing kids or working long hours, your body deserves recovery too.

Relax. Recharge. Recover.

💦Book your sauna session this week and feel the difference💦

06/14/2026

This Father's Day, skip the tie. Skip the mug.
Skip the gift he'll politely smile at and never use.

Give him something he actually needs.

Give him an hour to breathe.
An hour to recover.
An hour to unplug.
An hour where nobody needs anything from him.

At Sauna Suites, we see it every day. Dads, veterans, first responders, business owners, husbands, grandfathers—men who spend their lives taking care of everyone else.

The truth is, recovery isn't a luxury. It's a necessity.

Whether it's the deep heat of a traditional sauna or the restorative benefits of red light therapy, our mission is simple: help people feel better—physically, mentally, and emotionally.

Because when Dad feels better, everyone around him benefits.

🎁 Father's Day Gift Card Special Available Now (buy a $100 card, get an additional $25 on the same or separate gift card)
https://app.squareup.com/gift/MLGSSZYQHKAK7/order

Give the hard-to-buy-for man in your life something he'll actually use.

Give him the gift of health.
Give him the gift of recovery.
Give him the gift of time.

Visit SaunaSuites-tw.com or stop by to pick up a gift card today.

Sauna Suites in Martinsville, IN offers private sauna suites for relaxation and wellness. Enjoy dry heat, aromatherapy, and in-room showers for stress relief and health. A luxury sanctuary tailored for you.

06/13/2026

Who’s ready to upgrade their wellness game? Drop a 🔥 if you’re team sauna, 💡 if you’re team red light, or both if you know the secret!

👉 Book your session at SaunaSuites-tw.com

06/10/2026

2 truths and a lie!

1. A sauna can make your heart rate double compared with your resting rate.
2. The dry heat in a sauna prevents you from sweating.
3. Some people wear special felt sauna hats to keep their heads cool while the rest of their body heats up. They can look surprisingly like wizard hats.

Leave a comment and tell us what you think! 🙂

06/09/2026

📚 Today's Lesson: Sauna Math

3 cups of coffee + 42 unread emails + One unexpected problem before lunch 😑= Stress

Traditional Sauna 🧖= Less Stress

Red Light Therapy 🔴= Better Recovery

Better Recovery + Less Stress= Sleep 😴

Sleep= Feeling Like a Human Again 🥳

The formula isn't officially recognized by mathematicians, but our members seem to agree it's pretty accurate.

Who else could use a little sauna math this week?

05/10/2026

Happy Mother’s Day from all of us at Sauna Suites! 💖🎉💐
To the women who give so much — today we celebrate you.
Give Mom the gift she’ll actually love: pure relaxation and healing at Sauna Suites.

Saunas, red light therapy, and total tranquility await.

Bring her in and let her feel as amazing as she makes everyone else feel.

Book now or walk in when you're ready. We are open today until 5 and spots are filling up fast!

05/07/2026

✨ NEW at Sauna Suites — Red Light Therapy ✨

We’re excited to now offer Red Light Therapy as part of your wellness and recovery routine! ❤️

Red light therapy is known to help support:
🔴 Muscle recovery & reduced inflammation
🔴 Healthier skin & collagen production
🔴 Improved circulation
🔴 Relaxation & overall wellness
🔴 Increased energy and recovery support

It’s a simple, relaxing way to give your body and mind the extra care they deserve.

Whether you’re recovering from workouts, looking to improve your skin health, or just wanting a wellness boost — we’ve got you covered.

📲 Book your session online or stop in for a walk-in appointment!

Come experience the benefits for yourself at Sauna Suites ❤️

05/07/2026

🌸 Mother’s Day is almost here! 🌸
Give Mom the gift she really deserves… time to relax, recharge, and take care of herself 💚
This year, treat her to a Sauna Suites Gift Card so she can enjoy:
🧖‍♀️ Stress relief
✨ Relaxation & recovery
💤 Better sleep
💚 A little well-deserved self-care
Whether she needs a peaceful escape or a wellness reset, a sauna session is the perfect way to say “thank you” for everything she does.
Stop by Sauna Suites to pick up a Mother’s Day gift card today! 🎁

05/07/2026

This May, we recognize Mental Health Awareness Month 💚

In the middle of busy lives, stress, and constant noise, taking time for yourself isn’t a luxury—it’s essential.

Sauna therapy offers a simple, powerful way to reset:
🧖‍♀️ Ease stress and tension
🧖 Improve sleep and relaxation
🧖 Support overall mental clarity

Step into the heat, slow down, and give your mind the care it deserves.

Because your mental health matters—this month and every month.

Visit us at Sauna Suites to experience the benefits for yourself.