Richard Allan Pace Jr.

05/05/2020

A month off the gym due to the shutdowns, and 405 still moves well after a scoop of seventh gear!

03/04/2020

Alright friends, the 2020 Arnold classic expo being cancelled is my loss, (messing up my vacation plans) and your gain. ALL Axe and sledge supplements and All American Roughneck gear that was going to he at the Arnold are being released Thursday at 8pm Eastern. Great deals AND you can use my code PACE10 for an extra 10% off your order. Get in and get it quick, it won't last forever!

02/11/2020

Finished my chest day off with a bang

01/22/2020

01/04/2020

Goal setting is important, overall goals, or strength gains. Set goals. Do the work. You can achieve a lot when you make a goal, plan how to get there, and dedicate yourself to that plan.

01/04/2020

I am a Demo Crew member for Axe and Sledge Supplements. They carry products that I believe in and take. If you want to try them you can get 10% off your orders with my code PACE10 at checkout. These products are high quality and use Patented ingredients.

Axe & Sledge Supplements is the official brand of IFBB Pro Seth Feroce. Designed for the Hardest Workers in the Gym.

01/03/2020

2019 is over, 2020 here we go

01/01/2020

Let's get it

01/01/2020

12-31-19 last day of the year and got in to get a good shoulder and bicep workout, hopefully by March I will be a little more cut up. I really don't want to lose all my strength but we will see what happens @ Title Town Fitness Maryville MO