Moxie Pelvic Health And Wellness

08/21/2026

School is back in session which means Dr. Amber is bringing us more “Rants from the school car line” sessions. Enjoy!

08/21/2026

08/21/2026

School is Back in Session! Time to Put Your Health Back on the Schedule.

The kids are packed up, the school buses are rolling, and the hectic summer schedule is finally settling down. For months, you have spent your energy taking care of your family's needs. Now that the daytime routine is back, it is the perfect moment to focus on your own well-being.

At Moxie Pelvic Health and Wellness, we want to remind you that pelvic health is not just a "mom issue"—it is a human issue. Pelvic floor muscles affect everyone, regardless of gender. Whether you are a mom recovering from childbirth, or a dad dealing with chronic pain or bladder issues, you do not have to just live with discomfort.

Pelvic floor dysfunction can show up differently for men and women.

Here is what to look out for:

For Women: Leakage when you cough or exercise, a heavy feeling in the pelvis, or pain during intimacy.

For Men: Frequent or urgent bathroom trips, pelvic or groin pain, and difficulty emptying the bladder.

For Everyone: Core weakness, lower back pain, and bowel issues like chronic constipation.

🌟 Why Prioritize Your Care This Fall?

Dedicated Time: The school day offers a perfect, quiet window to attend appointments without juggling childcare.

Stop Hiding Symptoms: Don't let leaks or pain hold you back from enjoying your daily workouts or seasonal activities.

Long-Term Wellness: Investing in your pelvic floor now prevents more serious muscle weakness and discomfort down the road.

Your health deserves to be a priority this school year. We treat all bodies with the specialized, compassionate care they deserve.

08/20/2026

Thought Thursday: Your Body Changed for a Reason!

Pregnancy changes your body.
Birth changes your body.
Menopause changes your body.
Aging changes your body.

But changing doesn't mean giving up on feeling good.

Pelvic floor physical therapy helps your body adapt--not just survive those changes.

Give us a call today. 618-226-8277

08/19/2026

🌟 WEEK 9 of our 10-Week Series: Top 10 Common Reasons Women Attend Pelvic Floor Therapy 🌟

Did you know that hormonal shifts during perimenopause and menopause can significantly impact your pelvic health? You do not have to just "live with" these uncomfortable changes.

For #9 on our list, we are diving into Perimenopause and Menopause Symptoms.

As estrogen levels drop, many women experience:💧 Urinary leakage (incontinence)
📉 Pelvic floor weakness
🍂 Dryness-related discomfort
⚠️ Pelvic organ prolapse
🧘‍♀️ Changes in core strength and stability

Pelvic floor physical therapy offers targeted exercises, education, and specialized treatments to help restore strength, improve comfort, and rebuild your core stability during this transition.

Let’s navigate these changes together and get you feeling like yourself again!

08/18/2026

Pelvic health can feel intimidating, but it doesn’t have to be!

We pride ourselves on making our clinic a comfortable, fun, and easy place to heal.

Love this beautiful feedback for Dr. Amber!

Call us today to schedule your evaluation. 618-226-8277

08/17/2026

Monday Fun Fact!

08/14/2026

Dr. Amber was lucky enough to stop by The BEACH Tanning & Spa today to check out the Red-Light Therapy Bed as well as their PEMF mat. She was raving about both and said the 10 minutes in the Red-Light therapy went by way too fast. If you are looking for some whole body treatments that can help with healing, decrease inflammation and just make you feel better you have got to stop by and see the ladies and all the services they offer. I know Dr. Amber said she would be stopping by again soon!

08/13/2026

Pain isn't something your body is trying to do to you--it's something your body is trying to tell you!

Pain with exercise.
Pain with intimacy.
Pain after having a baby.
Pain sitting.

These aren't things you should simply accept.

Your body deserves answers.

We are here to help!

08/13/2026

⚠️ Important Notice for Our Patients ⚠️

Our office is currently experiencing technical issues with our text messaging system. We are working to fix this as quickly as possible!

In the meantime, if you need to reach us to schedule an appointment, ask a question, or speak with our team, please use one of the following options:

📞 Call us directly: 618-226-8277
✉️ Email us: [email protected]

Thank you so much for your patience and understanding! We will update you here once our texting system is back up and running.