08/18/2026
August is Children's Eye Health and Safety Month, and for most families the biggest change in the last decade is not eyesight itself. It is how many hours a day everyone spends looking at a screen.
If your eyes feel tired, dry, and slightly achy by the end of a school day, that is not imagination. Staring at a screen cuts your blink rate roughly in half, which dries the surface of the eye, and the focusing muscles stay locked at one distance for hours.
The fix is not complicated. Every 20 minutes, look at something about 20 feet away for 20 seconds. Setting the screen slightly below eye level helps, as does turning the brightness down until it roughly matches the room.
Worth knowing: strain that does not improve with any of that is often an uncorrected prescription doing the work the hard way. If that sounds like your house after dinner, give us a call at (865) 584-0905.