Weeding the Garden: Peer Support & Coaching for Perinatal Mood Disorders

Weeding the Garden: Peer Support & Coaching for Perinatal Mood Disorders Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Weeding the Garden: Peer Support & Coaching for Perinatal Mood Disorders, Mental Health Service, 6800 State Route 162, Maryville, IL.

Amanda Wilkinson PMH-C CLS is a Certified Peer Support Specialist through Postpartum Support International, and offers peer support, coaching, and downloadable tools for mental health conditions associated with pregnancy and postpartum.

08/18/2026

Today just felt so heavy with the loss of Hayden Panettiere, along with the ongoing Lindsay Clancy trial. I know that Hayden’s cause of death hasn’t yet been confirmed, and it may have not had a direct link to her postpartum/mental health challenges—but it’s still devastating to lose a fellow woman who used her platform, unhesitatingly, to speak honestly about postpartum depression, birth trauma, substance use, and the overwhelming concoction of all of these hard, hard things against the backdrop of motherhood.

Her daughter, whose welfare she never stopped protecting, has lost her mother.

I know the Lindsay Clancy story is vastly different in many ways, but she was also a woman, a mother, who was extremely open and honest about her postpartum mental health struggles and cried out, repeatedly and to many people, for help.

How much longer and louder will women have to cry out before someone takes maternal mental health seriously? I have committed my professional and personal life to this work—but as many of us know, many days it feels like screaming into the void.

But there is light in the void. I’m so, so grateful every day for the help I received, for the fact that my husband and family intervened, that I found good providers who showed me the way back to myself. Being here and healthy to enjoy my sweet, beautiful girls is the blessing of my life.

But today feels heavy. And there’s so much more work to be done.

08/11/2026

I’m back with another 🔥🔥🔥 take on the Lindsay Clancy case—(spoiler alert: it should not be a “hot take” for providers to give a s**t.)

Dr. Jennifer Tufts is undoubtedly one of the mental health providers who FAILED not just Lindsay, but the whole Clancy family.

Those who come to us at their most vulnerable, broken moments of motherhood deserve more than a set of checkboxes, a discharge summary, and a 17 minute Zoom call.

08/10/2026

A hill I will die on—don’t ask a pregnant or postpartum person how they are doing/feeling if you don’t have time to listen to the long version. ✨

This should be the standard of care. Don’t schedule a 15 min appointment for a mom who is coming to you BECAUSE she is struggling. That’s on you.

Good care takes TIME. Empathy and relationships take TIME to build. Active listening takes TIME. Make time.

1. Get help before it hurts, not after.Pain is a signal, not a rite of passage. See an IBCLC in the first week, even if ...
08/06/2026

1. Get help before it hurts, not after.
Pain is a signal, not a rite of passage. See an IBCLC in the first week, even if you were told your latch looked “fine” in the hospital.

2. Fed and bonded matters more than exclusive.
Combo feeding, pumping, formula supplementing. All of it can still be breastfeeding success. Your worth isn’t measured in ounces.

3. Your mental health is part of your milk supply story.
Stress and anxiety can affect letdown. Protecting your mental health protects your feeding relationship.

4. Build your team before day one.
IBCLC, postpartum doula, peer support group. Line them up before birth, not in a 3am panic.

5. You’re allowed to change your mind.
Started and stopped. Never started. Exclusively pumped. Every path is valid. You don’t owe anyone an explanation.

Happy World Breastfeeding Week 🤍 As someone who supports moms through both lactation and mental health, these are the things I wish every new mom heard before day one. Remember, you are learning a skill and you deserve self-compassion and support.
Drop a 🤍 if you needed this reminder today.

Absolutely love love love this from Postpartum Support International—being cross-trained in lactation and perinatal ment...
08/06/2026

Absolutely love love love this from Postpartum Support International—being cross-trained in lactation and perinatal mental health is my special sauce as a provider! 🌶️🌶️🌶️ Breastfeeding is SO intensely emotional and its success or struggle is a huge predictor of maternal mental health postpartum!

08/04/2026

I don’t have a slick slider on the neuroscience behind postpartum psychosis. I don’t have a sobering stat. I tried to come up with a “professional” response to the Lindsay Clancy case and I just couldn’t.

Because the one thing I’ve taken away from this case so far is that mothers NEED and DESERVE a safe place to fall apart before things become irreversibly tragic and dangerous.

All I have for you today is a safe space, beloveds.

Why is it that some days, recovering from birth trauma feels like such a WIN—but other days you feel like you can’t even...
07/24/2026

Why is it that some days, recovering from birth trauma feels like such a WIN—but other days you feel like you can’t even enjoy it because a flashback, nightmare, or trigger knocks you back on your ass?

This is why self-compassion is SO critical when recovering from trauma. You are doing your best, but it’s ok if your best looks different every day.

If you’re a trauma survivor and you haven’t ready “The Body Keeps the Score”—DO IT. You will cry, you will be amazed, you will be validated, you will fist pump in a room all by yourself and yell “HOW DO ALL DOCTORS NOT KNOW THIS” 😅😅😅

Got an email from one of the conference organizers for last week’s Maternal Infant Health Summit that made me cry:“Sever...
07/22/2026

Got an email from one of the conference organizers for last week’s Maternal Infant Health Summit that made me cry:

“Several moms found me after your session crying and saying that they felt so seen and that they aren’t alone. You were great on stage but more importantly your impact was immeasurable.”

This is my why. THIS is my why. 😭🥹🥰👏🏻💪🏻

My heart is full 💗

07/19/2026

All week we’ve been celebrating Birth Trauma Awareness Week, and I want to end with talking about the LITERAL cost of birth trauma.

Because nobody prepares you for the price tag on healing from a traumatic birth.

💵 Out of pocket specialists, because insurance won’t cover what doesn’t have a formal diagnosis yet.
💵 $250 a month out of pocket for hormone-replacement therapy since my damaged pituitary gland didn’t work right anymore.
💵 Therapy bills to process trauma, PPA, and PPOCD that insurance didn’t cover because my therapist was out of network, but she was the ONLY perinatal trauma-specialized therapist I could find.

That is the financial cost of birth trauma. Paying, again and again, just to get back to baseline.

You shouldn’t have to go broke chasing your own recovery. You shouldn’t have to choose between groceries for your child, or your own medications. I did.

My Birth Trauma Recovery Roadmap won’t cover your medical bills, but it will give you the language and the tools to start advocating for the care you deserve, without the guesswork. Link in bio.

And if you find that you need more support, it’s out there for you, mama.

Get help now:
🔵PSI HelpLine: 1-800-944-4773
🔵National Maternal Mental Health Hotline: 1-833-852-6262
🔵Visit Postpartum.net for free support programs and resources
🔵Download the Connect by PSI App in the App Store & Google Play Store

07/16/2026

Today I stood in front of 600+ people at the Michigan Department of Health and Human Services Maternal Infant Health Summit, telling my birth story on purpose.

Not because it’s easy or fun. Because it’s the whole reason I do this work.

I can’t think of a better way to mark Birth Trauma Awareness Week than turning my lived experience into policy conversations, provider training, and real change for the mothers coming after me.

This is what advocacy looks like. Not just healing quietly in the corner, but bringing our stories into the rooms where care actually gets shaped.

If you’re carrying a birth story that needs somewhere to go, my Birth Trauma Recovery Roadmap can be a place to start. Link in bio. 🌿

And if you find that you need more support, it’s out there for you, mama.

Get help now:
🔵PSI HelpLine: 1-800-944-4773
🔵National Maternal Mental Health Hotline: 1-833-852-6262
🔵Visit Postpartum.net for free support programs and resources
🔵Download the Connect by PSI App in the App Store & Google Play Store

Address

6800 State Route 162
Maryville, IL
62062

Opening Hours

6pm - 7:30pm

Telephone

+16184066960

Alerts

Be the first to know and let us send you an email when Weeding the Garden: Peer Support & Coaching for Perinatal Mood Disorders posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Weeding the Garden: Peer Support & Coaching for Perinatal Mood Disorders:

Shortcuts

Share