Cape Cod Rehab

Cape Cod Rehab Premier Mashpee provider of orthopedic and sports therapy, with elite, evidence-backed services.
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Welcome to Cape Cod Rehabilitation: Mashpee, the leading physical therapy clinic in Mashpee. Specializing in orthopedic and sports rehabilitation, our facility offers a comprehensive fitness program, expert physical therapists, a fully-equipped gym, and a public swimming pool. Achieve peak performance and wellness with our evidence-backed services, tailored to all ages and fitness levels.

06/23/2026

For some individuals, pain results from lifting something heavy or sitting too long, while in others it develops gradually due to weakness, stiffness, or repetitive strain

Movement MondayDeep belly breathing helps relax the body and reduce tension. Move slowly and breathe comfortably.https:/...
06/22/2026

Movement Monday

Deep belly breathing helps relax the body and reduce tension. Move slowly and breathe comfortably.

https://vimeo.com/1151041567

Fun Fact FridayLoading joints correctly strengthens surrounding muscles, reduces strain, and helps maintain functional i...
06/19/2026

Fun Fact Friday

Loading joints correctly strengthens surrounding muscles, reduces strain, and helps maintain functional independence.

Therapy Thursday ThoughtsBones and joints adapt positively to impact and loading, improving strength and resilience when...
06/18/2026

Therapy Thursday Thoughts

Bones and joints adapt positively to impact and loading, improving strength and resilience when progressed appropriately. A physical therapist can help guide you. Source: Systematic review, British Journal of Sports Medicine (Bennell et al., 2014).

Why It Works WednesdayExercise should help your body feel stronger, not more painful. Physical therapy can help improve ...
06/17/2026

Why It Works Wednesday

Exercise should help your body feel stronger, not more painful. Physical therapy can help improve your form, adjust your movements, and reduce extra stress on your joints so you can build strength more safely and consistently.

06/16/2026

>If you train regularly, compete in sports, or simply want to stay active and healthy, you’ve probably considered how sugar affects your performance.

Fun Fact FridayBalancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists g...
06/12/2026

Fun Fact Friday

Balancing activity and rest keeps patients functional without aggravating symptoms. Physical therapists guide progression safely to maintain strength and endurance.

Therapy Thursday ThoughtsLarge studies show recreational runners have lower rates of knee arthritis compared to sedentar...
06/11/2026

Therapy Thursday Thoughts

Large studies show recreational runners have lower rates of knee arthritis compared to sedentary individuals. A physical therapist can help guide you. Source: Cohort study, Journal of Orthopedic & Sports Physical Therapy (Alentorn-Geli et al., 2017).

Why It Works WednesdayDoing too much at once can leave your body feeling worn out later. Physical Therapy can help you l...
06/10/2026

Why It Works Wednesday

Doing too much at once can leave your body feeling worn out later. Physical Therapy can help you learn how to pace your activities, balance movement with rest, and build stamina over time!

Address

168 Industrial Drive
Mashpee, MA
02649

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 8am - 1pm

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