Align Health Chiropractic

Align Health Chiropractic Dr. Scott Redman provides hands-on chiropractic care to address your unique needs, whether you are

Let's Get YOU Ready for Yard Work!The smell of fresh cut grass is upon us and that comes with all the heavy lifting and ...
05/05/2026

Let's Get YOU Ready for Yard Work!

The smell of fresh cut grass is upon us and that comes with all the heavy lifting and twisting.

Key points to PREVENT injuries:

👣Wear PROPER shoes! Flip flops are cute but they scream injury while you work.
đŸȘUse TOOLS to make the job easier! Personally, a tool belt has been game changer for my small tools to move easily around the yard. But most say a wheelbarrow is where it's at!
đŸŠč‍♂No need to prove your STRENGTH and lift irresponsibly-BEND from the KNEES-not the waist!
đŸ©»Keep your spine strong with REGULAR adjustments!
đŸ«—HYDRATE!

We are here for YOU this Summer to keep you in top shape!

Want a FREE One Hour MASSAGE ?!đŸ«”We need YOU to REVIEWđŸ«”Have you been to our office before? Help us GROW by letting others...
04/23/2026

Want a FREE One Hour MASSAGE ?!

đŸ«”We need YOU to REVIEWđŸ«”

Have you been to our office before?
Help us GROW by letting others know your experience.

We are asking our patients to leave a review NOW on our page! Want to help even more? Go to our google page and drop another review!

Wondering how you get that massage with our in-house massage therapist Lilly?

Review and your name will be put into our drawing to get a 1 HOUR MASSAGE free!
Review Facebook and Google? Get an additional ticket!
Share our page and get an additional 5 tickets in our drawing! You control your odds :)

Our team is excited to be apart of this event for our community!! Including our in house massage therapist Lilly! If you...
04/23/2026

Our team is excited to be apart of this event for our community!! Including our in house massage therapist Lilly!

If your family is looking for ways to keep healthy and strong this season come check us out and many others at the Mason City Family YMCA May 2nd!

😎Who's ready to be at your best this season ?! 😎Playing golf is FUN! But it does put our bodies in awkward positions tha...
04/21/2026

😎Who's ready to be at your best this season ?! 😎

Playing golf is FUN!

But it does put our bodies in awkward positions that can open us up to possible injuries.

Let's work together to get you ready for a game that last ALL summer, not just this weekend!

Book online or give us a call.

641.450.1100
ahchiro.janeapp.com

💛 Bloating. Brain Fog. That Gut Feeling Something’s Off?When your gut isn’t happy, it doesn’t just affect you—it affects...
02/03/2026

💛 Bloating. Brain Fog. That Gut Feeling Something’s Off?

When your gut isn’t happy, it doesn’t just affect you—it affects your whole day.
Believe it or not, your gut plays a huge role in how present, patient, and energized you feel.

Most people don’t realize:
‱ Your gut and brain are directly connected—when digestion slows, energy and focus drop
‱ Bloating and brain fog often show up before pain does
‱ Stress and posture can irritate the nerves that control digestion
Dr Scott Redman, DC takes the time to look for the cause and help you get back to the way you were designed to—so you can feel better 💙
✹ Need to schedule your next visit?
There’s no better time to put yourself first.
📅 Book your next appointment with Align Health Chiropractic today. Call (641)450-1100
We can’t wait to see you back in the office!

Is Your Neck Trying to Send You a Message?Spoiler: It’s not just a muscle thing.When nerves in your neck get irritated, ...
01/22/2026

Is Your Neck Trying to Send You a Message?

Spoiler: It’s not just a muscle thing.

When nerves in your neck get irritated, symptoms don’t stay in your neck—they travel.
Take Home Points:ïżœ
đŸ”č Neck nerves control your arms, hands, and grip strengthïżœ
đŸ”č Tingling or shooting pain often starts in the neck, not the armïżœ
đŸ”č Improving neck movement gives nerves the space they need to heal
Persistent twinges, arm aches, or “Batman Neck”? Don’t ignore the signals.
👉 Call us at (641)450-1100 to Book your appointment or invite someone you know to receive a NO-COST consultation today and let’s find the real source of the pain.

12/09/2025

So, get in here. Book your next visit today and get the care you need to start keeping inflammation under control long-term! Call AlignhealthChiropractic @ (641)450-1100

Jaw Pain? Check Your Posture.Your neck, spine, and jaw work as one team. Hours hunched over screens can throw that team ...
10/02/2025

Jaw Pain? Check Your Posture.
Your neck, spine, and jaw work as one team. Hours hunched over screens can throw that team out of sync—leading to jaw soreness, clicking, headaches, or even chewing fatigue.

A forward head posture strains your jaw stabilizers and shifts how your jaw moves (often before you even feel pain there!).
The good news? When posture, neck, and jaw are back in balance, real relief lasts—and that’s where our care shines.
👉 Book your visit today (641)450-1100 and ease the tension at its source.

đŸš« Rest = Rust (Especially for Your Shoulder!)Did you know that using a sling for shoulder pain might actually make thing...
07/09/2025

đŸš« Rest = Rust (Especially for Your Shoulder!)
Did you know that using a sling for shoulder pain might actually make things worse? 😬
Avoiding movement can lead to frozen shoulder—a painful condition that can take months to recover from.

👉 What does help?
✅ Gentle movement
✅ Postural corrections
✅ Targeted chiropractic care

If you’re struggling with shoulder pain, don’t just “rest it.” Let’s get it moving—the right way.

đŸ“© Call Align Health Chiropractic, Today @ (641)-450-1100 to set up an appointment.

Headaches aren’t “normal.”If you’re dealing with migraines, tension, or cluster headaches often, that’s your body waving...
07/03/2025

Headaches aren’t “normal.”
If you’re dealing with migraines, tension, or cluster headaches often, that’s your body waving a red flag đŸš©

Here are 3 quick takeaways:
1ïžâƒŁ Frequent headaches are common—but not normal.
2ïžâƒŁ You don’t need to rely on meds to get through the day.
3ïžâƒŁ Chiropractic care can help identify and address root causes.

Let’s get to the bottom of it—your body deserves relief. 👇
📅 Schedule your appointment today! Call us Align Health Chiropractic (641) 450-1100

Address

2013 4th Street SW
Mason City, IA
50401

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5:30pm
Wednesday 8am - 5pm
Thursday 8am - 6:30pm
Friday 7am - 3pm

Telephone

+16414501100

Website

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