What are the opening hours?

Monday 8am - 5pm Tuesday 8am - 5:30pm Wednesday 8am - 5pm Thursday 8am - 6:30pm Friday 7am - 3pm

Align Health Chiropractic

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United States
Mason City, IA
Align Health Chiropractic

Dr. Scott Redman provides hands-on chiropractic care to address your unique needs, whether you are

08/24/2026

MONDAY | 1-Minute Health Tip 🧍‍♂️
Don’t Ignore the Little Things.
That little twinge in your back.
The stiff neck in the morning.
The shoulder that “just feels tight.”
We often get really good at working around discomfort instead of asking why it’s happening in the first place.

👉 Take-home point: Small problems are worth paying attention to before they become bigger ones.

You don't have to wait until you're hurting badly to have your spine and movement checked.

If something doesn't feel right, let's take a look.

📲 Call Align Health Chiropractic @ (641)450-1100 to setup your next visit.

08/05/2026

🌿 Wellness Wednesday 🌿
Wellness isn't about doing everything perfectly—it's about making one good choice at a time.
Today, challenge yourself to do just one thing that helps your body:
💧 Drink another glass of water.
🚶 Take a 10-minute walk.
🧘 Stretch for a few minutes.
😊 Take a moment to slow down and breathe.
Small choices made consistently can lead to big results over time.
At Align Health Chiropractic, we believe that living well starts with taking care of yourself—one day at a time.
💬 What's one healthy habit you're focusing on this week?
👍 If you're choosing wellness today, give us a thumbs up!
Wishing you a happy and healthy Wellness Wednesday from your team at Align Health Chiropractic! 💚💙

07/23/2026

💙 Thankful Thursday 💙
Today, we're taking a moment to say thank you.
Thank you to our amazing patients, their families, and our wonderful community for trusting Align Health Chiropractic with your health and wellness. We truly appreciate each and every one of you.
Gratitude reminds us to slow down and recognize the blessings around us. We hope you take a moment today to reflect on something you're thankful for.
🙏 What are you thankful for today? We'd love to hear in the comments!
👍 If you're thankful for good health, give us a thumbs up!
Have a blessed Thursday from all of us at Align Health Chiropractic! 💚

07/15/2026

🌿 Wellness Wednesday 🌿
Wellness isn't about being perfect.
It's about making small choices each day that help you feel your best.
Today, take a few minutes to do something good for your health:
🚶 Take a short walk
💧 Drink an extra glass of water
🥗 Choose a healthy meal
😴 Get a little extra rest tonight
Small healthy choices made consistently can lead to big results over time.
💙 Your future self will thank you.
👍 If you're making your health a priority this week, give us a thumbs up!
Have a wonderful Wellness Wednesday from all of us at Align Health Chiropractic!

07/06/2026

🌟 Motivation Monday 🌟
A new week is a fresh opportunity to take care of yourself, move with purpose, and make choices that support your health.
You don’t have to do everything at once—sometimes the best progress starts with one small step:
💧 drink more water
🚶 take a short walk
🧍 stretch a little more
😊 focus on one healthy choice today
Small steps add up, and your body will thank you for it.
💙 Here’s to a healthy, positive week ahead from all of us at Align Health Chiropractic!
👍 If you’re ready to start the week strong, give us a thumbs up!

06/30/2026

💧 Health Tip Tuesday!
Sometimes the simplest habits have the biggest impact.
Today's reminder: Drink your water.
Staying hydrated helps support your energy, focus, muscles, joints, and overall health. It's one of the easiest things you can do to help your body perform at its best.
💙 What's one healthy habit you're working on this week?
👍 If this was a good reminder, give us a thumbs up!
Have a healthy Tuesday from all of us at Align Health Chiropractic!

06/26/2026

🎉 Fun Fact Friday!
🦴 Did you know?
Your spine does more than help you stand up straight—it protects your spinal cord, which carries messages between your brain and the rest of your body every second of the day!
Taking care of your spine is one way to help keep your body moving and functioning at its best.
👍 If you learned something new today, give us a thumbs up!
Have a wonderful Friday from all of us at Align Health Chiropractic! 💚💙

06/25/2026

💙 Thankful Thursday 💚
Today, we simply want to say thank you.
Thank you to every patient who has trusted Align Health Chiropractic with your health and your family's well-being. Whether you've been with us for years or just walked through our doors for the first time, we are truly grateful to be part of your journey.
We're thankful for our incredible community, for the relationships we've built, and for the opportunity to help people move better, feel better, and live healthier lives every day.
Gratitude has a way of changing our perspective. Take a moment today to reflect on one thing you're thankful for and share it in the comments—we'd love to hear from you!
From all of us at Align Health Chiropractic, thank you for allowing us to serve Mason City and the surrounding communities.
❤️ Wishing you a healthy, happy, and blessed Thursday!

06/24/2026

🌞 Good Morning from Align Health Chiropractic!
Every day is a new opportunity to move a little better, smile a little more, and appreciate what your body allows you to do.
Don't let yesterday's aches keep you from today's opportunities. Small healthy choices—drinking more water, taking a walk, stretching for five minutes, or simply standing up a little straighter—can make a bigger difference than you think.
Take care of yourself today. Your future self will thank you.
Have a wonderful Wednesday, and remember... your health is one of your greatest investments. ❤️
— Dr. Scott Redman & the Align Health Chiropractic Team
📍 Mason City, IA
☎️ Call (641)450-1100 or stop in—we welcome walk-ins, and scheduled appointments are always honored first.

05/05/2026

Let's Get YOU Ready for Yard Work!

The smell of fresh cut grass is upon us and that comes with all the heavy lifting and twisting.

Key points to PREVENT injuries:

👣Wear PROPER shoes! Flip flops are cute but they scream injury while you work.
🪏Use TOOLS to make the job easier! Personally, a tool belt has been game changer for my small tools to move easily around the yard. But most say a wheelbarrow is where it's at!
🦹‍♂️No need to prove your STRENGTH and lift irresponsibly-BEND from the KNEES-not the waist!
🩻Keep your spine strong with REGULAR adjustments!
🫗HYDRATE!

We are here for YOU this Summer to keep you in top shape!

Address

2013 4th Street SW
Mason City, IA
50401

Opening Hours

Monday	8am - 5pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5pm
Thursday	8am - 6:30pm
Friday	7am - 3pm

Telephone

+16414501100

Website

http://alignhealthmc.com/, http://ahchiro.janeapp.com/

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