Roots

06/11/2026

NEW Truvani sugar cookies are available now! Satisfy your sweet tooth cravings with good for you ingredients!

[5g protein | 11g carbs | 10g fat | 153 calories | for 2 cookies]

06/11/2026

We're BACK at the Mason City Farmers Market this Saturday in Central Park from 9 AM to Noon! We'll have egg bites, Chef Beto's empanadas, our new freshly pressed juices, and all your favorite staples like breakfast skewers, protein coffee, spinach & artichoke dip, and more!

We can't wait for Saturday!!

06/10/2026

PART TIME HELP WANTED!

Chef Beto is looking for help in the kitchen! This is the perfect position with flexible hours for someone who likes to be in the kitchen cooking and can be on their feet!

Want more info or to apply? Send an email to [email protected]!

06/10/2026

STOP! ✋ Don't turn that oven on and heat the house up...! Our crockpot meals make an easy meal that doesn't require any slaving over a hot stove. We've got Asian shredded pork, carnitas, enchilada bake, and more! Swing in and grab one or two to make summer dinners easy.

06/10/2026

🍓 🥗Strawberry Almond Chicken Salad from Roots starts tomorrow (Wednesday)
I had one for dinner tonight and devoured the entire thing. Every bite had so much flavor and crunch. Super refreshing!! 10/10

Grilled Greek Chicken, Strawberries Cucumber, Roman Lettuce, Feta Cheese, Almonds, Green Onion, Greek Raspberry Vinaigrette Dressing

06/09/2026

Need lunch today? Chef Beto whipped up some delicious curries that are in the grab & go now! Choose from:

-Chicken Tikka Masala
-Beef and Chickpeas red curry
-Shrimp Coconut Curry
👉All with rice, sautéed vegetables, and a piece of naan bread.

Is your mouth watering like ours is?? 🤤

06/08/2026

We're excited to now offer our egg bites for bulk orders at Boards & Bars!

NEW at Boards & Bars: our egg bites are available to order! These are perfect for showers, bridal party breakfasts, holiday brunch, or however you want to serve them. Choose from five flavors like bacon & gouda, spinach & feta, and more!

Learn more at the link in comments!

06/07/2026

Tomorrow in the grab & go: ALMOND STRAWBERRY GRILLED CHICKEN SALAD! 🍓🥗

Crisp, nutrient dense spring mix is topped with chopped cucumber, sliced green onion, sliced almonds, fresh strawberries, grilled Greek chicken, and optional feta cheese side and Greek raspberry vinaigrette!

These are available in our grab & go until sold out! Order ahead at the link in comments!

06/05/2026

💚 Local Business Spotlight 💚

Let’s get a little vulnerable and personal for a minute. During my pregnancy, I dealt with gestational diabetes, and honestly, having support made such a huge difference. I connected with Roots and I truly can’t recommend them enough.

Over the years, I’ve done meal planning, cooking classes, and health coaching with Jenn and her staff, and every experience has been incredibly helpful and encouraging. During pregnancy especially, their grab-and-go cooler seriously got me through the tougher days of managing gestational diabetes. 🙌

My go-to favorites?
✨ Cookie dough dip
✨ Cottage cheese bowls
✨ Freezer crockpot meals

Having convenient, healthier options ready to go made life so much easier, especially during busy days.

If you’re looking for support with nutrition, wellness, meal prep, or just wanting to try some amazing healthy, local options, definitely check them out and support local here in Mason City! 💚

06/04/2026

Chef Beto made pork risotto and it's in the grab & go now! If you need lunch, we've got you!