Bumps & Babes

Bumps & Babes Women’s and pediatric chiropractic care designed to support movement, balance, and well-being through every stage of life ❤️ Mason City, IA.

Friendly reminder 🤍The clinic will be closed July 23 – August 4 for my wedding + honeymoon.Messages may be slower than u...
07/27/2026

Friendly reminder 🤍

The clinic will be closed July 23 – August 4 for my wedding + honeymoon.

Messages may be slower than usual, but I’ll get back to you when I can!

If you’re needing care when I return, I highly recommend booking ahead — spots go quickly after time away.

✨ Back in the clinic August 5

07/24/2026

Your body always tells the truth

You say you’re “fine”. But you battle neck + shoulder tension, jaw clenching, & headaches that won’t fully go away

That’s exactly what we work through in the clinic

August spots are open ✨book online

07/24/2026

Your body always tells the truth..

You say you’re “fine”. But you have neck + shoulder tension, jaw clenching, & headaches that won’t fully go away

That’s exactly what we work through in the clinic

August spots are open ✨ book online!

07/22/2026

BRB gotta go get married 🤩💍❤️

If your neck and shoulders have been tight lately… same 😅If you’ve been dealing with tension, soreness, or that constant...
06/25/2026

If your neck and shoulders have been tight lately… same 😅

If you’ve been dealing with tension, soreness, or that constant “tight” feeling — this is one of my go-to recommendations.

This muscle and joint formula comes in both a cream and a lotion and is designed to be applied right where you need relief.

It’s packed with supportive ingredients like menthol crystals, curcumin, willow bark, ginger, cayenne, and black pepper — all working together to help ease discomfort and calm inflammation.

Just apply to sore muscles or joints as needed 👏

Simple, effective, and something I reach for daily in the clinic.

We have both options available if you want to try it 🤍

06/10/2026

A quick look at what we’ve been treating in the clinic this week 🤍

• Pregnancy sciatica & pelvic pain
• Breech baby positioning
• Latch support for newborns
• Tension in babies
• Postpartum rehab & recovery

This is your reminder that these issues are common—but they’re also very treatable.

If you or someone you know could use support, we have appointments available. Reach out or book online anytime ✨

If you have kids in swim lessons this summer… you need this in your bag 👏This chlorine neutralizing spray is one of my f...
06/05/2026

If you have kids in swim lessons this summer… you need this in your bag 👏

This chlorine neutralizing spray is one of my favorite low-key recommendations for moms.

Instead of letting chlorine sit on your child’s skin and hair (which can lead to dryness, irritation, and that strong “pool smell”), this spray helps neutralize it right away.

It uses a form of vitamin C to change chlorine into a harmless compound so it can be easily rinsed off 🙌

→ Less itching
→ Less dryness
→ Better for sensitive skin

How to use:
Shake well + spray generously on skin, hair, and even swimsuits before AND after swimming.

Simple, easy, and makes a big difference.

I’ll have these with me at Saturday’s event if you want to grab one 🤍 also available in clinic ($17)

06/04/2026

Quick update for tonight!

We were planning to be at Thursdays on Main in Clear Lake as a vendor, but due to the weather (and our tent not arriving in time 😅), we won’t be set up this evening.

The event itself is still happening, so be sure to head out and support the other vendors if you’re able!

We’re planning to be there next on June 25th and are looking forward to it 🤍

In the meantime:
• We’re open tomorrow 9–1 with appointments available (book online)
• We’ll also be at the The Sug Shackk Summer Soirée in Ventura on Saturday!

If you’ve been thinking about coming in, this is a great week to grab a spot!

06/03/2026

This is what a 30-minute pregnancy visit actually looks like…

Not rushed. Not one-size-fits-all.

These visits are about more than just an adjustment. We take time to work with your body using gentle, hands-on techniques that help you move better, sleep better, and feel better throughout pregnancy.

Because when your body is supported well, everything changes.

If you’ve been dealing with discomfort or just want a smoother, more supported pregnancy, I’d love to help 🤍

Message me to book.

✨ Forever grateful for families like this ✨Watching little ones settle into their bodies and thrive never gets old. Bein...
06/02/2026

✨ Forever grateful for families like this ✨

Watching little ones settle into their bodies and thrive never gets old. Being part of the journey and helping her release that birth tension has been such an honor 🤍

Thank you for trusting me with your babies, it truly means everything.

📣 Upcoming Events + Clinic Updates:
• Clear Lake Thursdays on Main – June 4th & 25th
• Summer Soirée at The Sug Shackk– June 6th 12pm-4pm

🕒 Clinic Hours:
• Monday: 12pm - 6pm
• Wednesday: 9am - 4pm
• Friday: 9am - 1pm
• Tuesday & Thursday: by appointment only

If your baby is struggling with tension, feeding, sleep, or just doesn’t seem settled [or if you are feeling off] this is your sign to get checked 💫

📲 Message me or book online to reserve your spot

Address

2615 Skyview Drive
Mason City, IA
50401

Opening Hours

Monday 10am - 3pm
Tuesday 12pm - 6pm
Wednesday 10am - 5pm
Friday 10am - 3pm

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