Just Wellness - Dr. Gretchen Dyer

Just Wellness - Dr. Gretchen Dyer 🌿Functional medicine for 👩‍🦰 | Chiropractic + Hormones+Weight loss | Mason, OH | Free Consult

"The Doctor of the future will give no medicine but will interest his patients in the care of the human frame, in diet, and in the cause and prevention of disease." ~Thomas Edison

This Mediterranean Three Bean Salad is loaded with fiber, protein, healthy fats, and colourful vegetables that support g...
08/28/2026

This Mediterranean Three Bean Salad is loaded with fiber, protein, healthy fats, and colourful vegetables that support gut and heart health.

Ingredients
• 1 cup chickpeas, rinsed
• 1 cup cannellini beans, rinsed
• 1 cup kidney beans, rinsed
• 1 cup cucumber, diced
• 1 cup cherry tomatoes, halved
• ¼ cup red onion, finely diced
• ½ cup chopped parsley
• ¼ cup crumbled feta cheese (optional)

Dressing
• 3 tbsp extra virgin olive oil
• Juice of 1 lemon
• 1 tsp Dijon mustard
• 1 clove garlic, minced
• Salt and pepper to taste

Directions
Combine all salad ingredients in a large bowl.
Whisk together the dressing ingredients.
Pour over the salad and toss well.
Refrigerate for at least 30 minutes before serving to allow the flavours to develop.

Save this recipe for your next meal prep!

Comprehensive stool testing can provide valuable insights, but it's one piece of the puzzle, not the whole picture.Depen...
08/27/2026

Comprehensive stool testing can provide valuable insights, but it's one piece of the puzzle, not the whole picture.

Depending on the test, it may provide information about:
- Digestion and nutrient breakdown
- Markers of gut inflammation
- The balance of certain gut bacteria
- Some parasites or pathogens
- Digestive enzyme function

But a stool test doesn't diagnose every digestive condition, and not every abnormal finding needs to be treated. The most meaningful results come when they're interpreted alongside your symptoms, medical history, diet, medications, and other laboratory findings.

You don’t “just get bloated sometimes.” You’re not “just tired from being busy.” And no, your anxiety, breakouts, or bra...
08/26/2026

You don’t “just get bloated sometimes.” You’re not “just tired from being busy.” And no, your anxiety, breakouts, or brain fog aren’t just part of being a woman.

Your symptoms are whispers. And the longer they’re ignored, the louder they’ll get.

We look at your symptoms as signals, not annoyances to be numbed, silenced, or pushed aside.

- That bloat after lunch? Could be SIBO or low stomach acid.
- That 3PM crash? Blood sugar imbalance.
- That low mood before your period? Hormonal shifts that can be supported, not suppressed.

Your body is trying to get your attention. The sooner you listen, the less it has to yell. Book your consultation and get to the root.

Working from airports, hotels, and coffee shops? Your body notices the change, even if you don't.Here are 3 simple tips ...
08/25/2026

Working from airports, hotels, and coffee shops? Your body notices the change, even if you don't.

Here are 3 simple tips to stay comfortable while you're on the go:

1. Raise your screen when you can. Looking down at your laptop for hours can leave your neck and upper back feeling tight. If possible, place your laptop on a book or stand and use a separate keyboard or mouse.

2. Change positions often. The "perfect posture" isn't about sitting perfectly all day. It's about moving regularly. Stand up, stretch your legs, or take a quick walk every 30 to 60 minutes.

3. Lighten your carry. A heavy backpack or shoulder bag can put extra stress on your neck and shoulders. Pack only what you need and switch sides if you're carrying one strap.

Travel often means working in less-than-ideal setups, and those small habits can add up over time. We regularly see people dealing with neck, shoulder, and back tension that develops from repeated daily positions rather than one single injury.

Paying attention to these simple habits can help keep your body moving and feeling its best while you're on the road.

If you're feeling exhausted, losing more hair than usual, or finding your workouts harder than they used to be, ferritin...
08/25/2026

If you're feeling exhausted, losing more hair than usual, or finding your workouts harder than they used to be, ferritin may be worth talking to your healthcare provider about.

Ferritin measures your body's stored iron. While it's often checked when someone is anemic, low iron stores can sometimes contribute to symptoms before anemia develops.

Low ferritin may be associated with:

• Fatigue
• Hair shedding
• Reduced exercise tolerance
• Restless legs
• Brain fog

For women, especially those with heavy periods or in perimenopause, iron stores can gradually decline over time.

If you're experiencing persistent symptoms, we'd be happy to help you explore the possible causes and develop a personalized plan.

Maybe you were told:Fat is bad for you.Carbs should be avoided.Eggs raise your cholesterol.You have to eat every 2-3 hou...
08/24/2026

Maybe you were told:
Fat is bad for you.
Carbs should be avoided.
Eggs raise your cholesterol.
You have to eat every 2-3 hours.
Eating after 7 p.m. causes weight gain.

The truth is, nutrition is rarely one-size-fits-all, and many of the “rules” we've grown up with have evolved as research has advanced.

What's one nutrition myth you believed for years? Share in the comments!

Feeling wiped out in the summer heat? It could be low B vitamins!These water-soluble nutrients power your energy metabol...
08/23/2026

Feeling wiped out in the summer heat? It could be low B vitamins!

These water-soluble nutrients power your energy metabolism, support adrenal function, and help you recover from heat-related fatigue. But they’re easily depleted through sweat, stress, and poor absorption.

Signs of low B vitamin levels can include low energy, poor heat tolerance, mood swings or brain fog

A high-quality B-complex, especially with methylated forms, can boost cellular energy and keep your system running strong when temps rise.

Always check with your healthcare provider before starting any new supplement.

It's not as simple as a bone being “out of place.”More often, chiropractors use this phrase to describe joints that aren...
08/22/2026

It's not as simple as a bone being “out of place.”

More often, chiropractors use this phrase to describe joints that aren't moving as well as they should. When a joint becomes stiff or restricted, the muscles around it often tighten up to protect the area. Over time, that can affect how you move and contribute to discomfort.

Your body is incredibly good at adapting, but sometimes those adaptations aren't the most efficient.

That's why a chiropractic assessment looks at how your joints move, how your muscles are working together, and how your body functions as a whole, rather than assuming something is simply "out."

The goal isn't to force bones back into place. It's to help restore healthy movement so your body can move more comfortably and efficiently.

Movement matters, and sometimes even small improvements can make a big difference in how you feel.

One of our patients came in because they were tired of ending every workday the same way.By 3:00 pm, their neck felt tig...
08/21/2026

One of our patients came in because they were tired of ending every workday the same way.

By 3:00 pm, their neck felt tight.
By the time they got home, their shoulders were aching.
Looking over their shoulder while driving was uncomfortable, and they found themselves constantly rubbing the base of their neck for relief.

The worst part? After sitting at a desk all day, they didn't even want to go for an evening walk or play with their kids because they just felt stiff and worn out.

A few weeks after their adjustment and lifestyle changes, they told us something that stuck with us:

“I didn't realize how much I was putting up with until it wasn't there anymore.”

Every person's experience is different, but one thing is common: many people assume feeling stiff at the end of every workday is “normal.”

If your body is sending you the same message every afternoon, it may be time to listen.

Most people associate testosterone with muscle, energy, and libido. But did you know it also plays a role in cognitive f...
08/20/2026

Most people associate testosterone with muscle, energy, and libido. But did you know it also plays a role in cognitive function?

Testosterone receptors are found throughout the brain, and healthy testosterone levels help support processes involved in memory, focus, learning, and mental clarity.

Of course, testosterone isn't the only factor that affects cognitive health. Poor sleep, chronic stress, thyroid dysfunction, nutrient deficiencies, medications, depression, and metabolic health can all influence how your brain functions.

If you've noticed changes in your memory, focus, or mental sharpness, a comprehensive evaluation can help identify the factors that may be contributing.

Address

5720 Gateway Suite 101
Mason, OH
45040

Opening Hours

Monday 9am - 12pm
3pm - 7pm
Tuesday 1pm - 5pm
Wednesday 9am - 12pm
2:30pm - 7pm
Thursday 8am - 12pm
1:30pm - 5pm

Telephone

+15132040035

Website

Alerts

Be the first to know and let us send you an email when Just Wellness - Dr. Gretchen Dyer posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category