FASTer Way with Tricia

FASTer Way with Tricia Registered Nurse, Certified in Advanced Macronutrition & Health Coaching. I help women 35+ reignite their metabolism and burn that stubborn belly fat.

Tricia McLain, RN, Certified in Health, Advanced Macros & Nutrition

Welcome! I’m Tricia McLain, a Registered Nurse and certified expert in health, macronutrition, and wellness. I specialize in empowering women 35+ to navigate the challenges of perimenopause—especially the frustrating belly fat that often comes with it. As a coach and educator, my mission is to help you regain control of your heal

th and transform your mindset to embrace this new phase of life with confidence. I guide my clients through a transformative 6-week course that blends mindset, macronutrient education, and effective movement strategies. With the power of science-backed tools and support, including access to the #1 health app, you'll have everything you need to achieve your health and wellness goals. But it’s not just about the tools—it’s about you. My passion lies in pouring courage into women like you so you can take action, make lasting changes, and feel empowered to live your healthiest, most vibrant life. We are stronger together, and I’m here to walk with you every step of the way. Welcome to my page—let's connect! I’d love to hear more about you and how I can support you on your health journey.

Comment STREAM and I’ll send you the link!Join us this Wednesday at 9:00 AM ET for a FREE live workout led by FASTer Way...
06/16/2026

Comment STREAM and I’ll send you the link!

Join us this Wednesday at 9:00 AM ET for a FREE live workout led by FASTer Way Pro Trainers.

Stay afterward for bonus education and workshops designed to help you build a stronger, healthier, more energized life.

You do not need to be a FASTer Way member to join us. Grab a friend and come work out with us!

Comment STREAM below and I’ll send you the details. Be sure you are following Tricia McLain, RN | Perimenopause Coach FASTer Way to Fat Loss so you can get my message.

06/14/2026

There are some decisions that REALLY matter.

He nailed it. 🤣

This is what consistency looks like.Show up, fuel your body, build metabolic muscle, recover and trust the process. The ...
06/13/2026

This is what consistency looks like.

Show up, fuel your body, build metabolic muscle, recover and trust the process. The results speak for themselves. This is the power of the FASTer Way approach: smart nutrition, strength-focused workouts, and a plan that fits your life. With the community & coach support to keep you going.

Ready to stop watching? My next 6 week Metabolic Reset starts Monday with $40 off.

Comment READY and I’ll send you the details.

If your breakfast is coffee and a grab and go bar…And by 11 a.m. you’re already thinking about lunch, reaching for anoth...
06/11/2026

If your breakfast is coffee and a grab and go bar…

And by 11 a.m. you’re already thinking about lunch, reaching for another coffee, or hunting for something sweet…

Your metabolism isn’t broken.

Your body is responding exactly the way it was designed to.

When breakfast is low in protein and high in quick carbs, blood sugar rises fast… and then crashes.

That crash often looks like:

• Mid morning hunger
• Energy dips at 2 p.m.
• Brain fog
• Constant snacking
• Cravings for sugar or caffeine
• Feeling like you have no willpower

It’s not a willpower problem.

It’s a blood sugar problem.

Most women don’t need a more restrictive diet.

They need a more strategic one.

Start with these four habits:

✔ Protein heavy breakfast
✔ Walk after meals
✔ Stop drinking your calories
✔ Finish eating 2 to 3 hours before bed

These simple shifts help stabilize blood sugar, reduce cravings, improve energy, and create an environment where fat loss can actually happen.

This is exactly what I teach inside FASTer Way.

No cutting out food groups.
No living on salads.
No spending hours doing cardio.

Just a proven strategy that works with your body to support the hormonal changes that happen after age 40. Losing belly fat is possible, there is hope.

My next 6 Week Coaching Program starts Monday and you can save $40 with code SAVE40.

Comment READY and I’ll send you the details.

06/10/2026

You put the dress on and it fits.

Not because you starved yourself for two weeks.
Not because you spent hours doing cardio.
Not because you cut out every carb you love.

But because you started doing the little things in Perimenopause that give you bang for your buck—> consistently.

✔ Prioritized protein
✔ Lifted weights
✔ Walked after meals
✔ Drank your water
✔ Got back up after the off days
✔ Stopped trying to be perfect

The truth is, the dress fitting is just the bonus.

The real win is having energy again.
Feeling confident in photos.
Walking into a room without worrying about how you look.
Being fully present for the moments that matter.

If you’re ready to learn exactly how to do this in a sustainable way, comment PDF and I’ll break it all down for you.

Your kids are watching.Not your number on the scale.Not your size.They’re watching how you talk to yourself, how you han...
06/09/2026

Your kids are watching.

Not your number on the scale.
Not your size.

They’re watching how you talk to yourself, how you handle setbacks, and the habits you practice every day.

The good news? You don’t have to be perfect.

Every healthy choice, every walk, every workout, every meal made with intention is a chance to change the story.

Be the blueprint.

❤️ If this hit home, drop a heart below and send to someone.

06/09/2026

Hi, I’m Tricia.

I’m a Registered Nurse, FASTer Way Health & Nutrition Coach, wife, and mom of four girls.

I help women over 40 stop believing their metabolism is broken and start working with their bodies instead of fighting them.

Around here, we focus on strength training, balanced nutrition, better sleep, daily movement, and sustainable habits that actually fit real life.

My goal isn’t to help women get smaller. It’s to help them get stronger, healthier, more energized, and more confident in the life they’re living.

Now I want to meet you.

Tell me who you are and what you do in the comments.

Bonus points if you make your job sound a little illegal. 😏

Address

Mason, OH
45040

Website

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