FASTer Way with Tricia

FASTer Way with Tricia Registered Nurse, Certified in Advanced Macronutrition & Health Coaching. I help women 35+ reignite their metabolism and burn that stubborn belly fat.

Tricia McLain, RN, Certified in Health, Advanced Macros & Nutrition

Welcome! I’m Tricia McLain, a Registered Nurse and certified expert in health, macronutrition, and wellness. I specialize in empowering women 35+ to navigate the challenges of perimenopause—especially the frustrating belly fat that often comes with it. As a coach and educator, my mission is to help you regain control of your heal

th and transform your mindset to embrace this new phase of life with confidence. I guide my clients through a transformative 6-week course that blends mindset, macronutrient education, and effective movement strategies. With the power of science-backed tools and support, including access to the #1 health app, you'll have everything you need to achieve your health and wellness goals. But it’s not just about the tools—it’s about you. My passion lies in pouring courage into women like you so you can take action, make lasting changes, and feel empowered to live your healthiest, most vibrant life. We are stronger together, and I’m here to walk with you every step of the way. Welcome to my page—let's connect! I’d love to hear more about you and how I can support you on your health journey.

06/10/2026

You put the dress on and it fits.

Not because you starved yourself for two weeks.
Not because you spent hours doing cardio.
Not because you cut out every carb you love.

But because you started doing the little things in Perimenopause that give you bang for your buck—> consistently.

✔ Prioritized protein
✔ Lifted weights
✔ Walked after meals
✔ Drank your water
✔ Got back up after the off days
✔ Stopped trying to be perfect

The truth is, the dress fitting is just the bonus.

The real win is having energy again.
Feeling confident in photos.
Walking into a room without worrying about how you look.
Being fully present for the moments that matter.

If you’re ready to learn exactly how to do this in a sustainable way, comment PDF and I’ll break it all down for you.

Your kids are watching.Not your number on the scale.Not your size.They’re watching how you talk to yourself, how you han...
06/09/2026

Your kids are watching.

Not your number on the scale.
Not your size.

They’re watching how you talk to yourself, how you handle setbacks, and the habits you practice every day.

The good news? You don’t have to be perfect.

Every healthy choice, every walk, every workout, every meal made with intention is a chance to change the story.

Be the blueprint.

❤️ If this hit home, drop a heart below and send to someone.

06/09/2026

Hi, I’m Tricia.

I’m a Registered Nurse, FASTer Way Health & Nutrition Coach, wife, and mom of four girls.

I help women over 40 stop believing their metabolism is broken and start working with their bodies instead of fighting them.

Around here, we focus on strength training, balanced nutrition, better sleep, daily movement, and sustainable habits that actually fit real life.

My goal isn’t to help women get smaller. It’s to help them get stronger, healthier, more energized, and more confident in the life they’re living.

Now I want to meet you.

Tell me who you are and what you do in the comments.

Bonus points if you make your job sound a little illegal. 😏

06/07/2026

Maybe it starts with wanting to lose weight.

Maybe it starts with wanting your jeans to fit better, your belly to shrink, or the number on the scale to finally move.

But somewhere along the way, if you stay with it long enough, you realize it was never really about the weight.

It’s about saying yes to the dance floor.

It’s about getting in the family picture instead of offering to take it.

It’s about having the energy to stay up late celebrating, then waking up the next morning ready to live another full day.

It’s about feeling strong. Capable. Confident.

And dare I say… beautiful.

Not because you changed your body into someone else’s version of perfect, but because you stopped waiting for life to begin.

Ross and I have been married 22 years. We’re in our late 40s now, raising our girls, attending weddings, celebrating graduations, and honestly having more fun than we ever did in our early 20s.

That’s the vision I want for you.

Not just a smaller body.

A bigger life.

More memories. More adventures. More confidence. More laughter. More moments where you aren’t sitting on the sidelines wondering if people are looking at you.

You just show up and live.

The healthiest version of you isn’t hiding from the dance floor.

She’s on it.

And if you’re ready to stop waiting and start becoming her, my next 6 Week FASTer Way round starts June 15.

We’ll focus on simple nutrition, strength training, walking, accountability, and building a body that supports the life you want to live.

Because your goal isn’t just weight loss.

Your goal is living.

Comment READY and I’ll send you the details.

Two weeks.That’s the difference between these photos.Not a crash diet.Not cutting out entire food groups.Not hours of ca...
06/06/2026

Two weeks.

That’s the difference between these photos.

Not a crash diet.
Not cutting out entire food groups.
Not hours of cardio.

Just intentional hydration, whole foods, balanced nutrition, movement, and consistency.

Candice told me:

“I knew my body was inflamed, but gosh… what a difference a few short weeks of mindful choices can make.”

And honestly, that’s what so many women are missing.

When you’re carrying excess inflammation, it can show up as puffiness, bloating, fatigue, brain fog, poor sleep, stubborn belly fat, achy joints, and feeling like you’re doing everything right but your body isn’t responding.

Now imagine where you could be in six weeks.

Imagine waking up with more energy.
Imagine your rings fitting better.
Imagine less bloating after meals.
Imagine your skin looking brighter.
Imagine feeling comfortable in your clothes again.

Imagine looking in the mirror on June 28th and seeing a healthier, more vibrant version of yourself.

Candice said:
“Tricia, thanks for being a coach that is standing in my corner and encouraging me to do my best daily! Making healthy choices is feeling more like a lifestyle and less like a chore due to your support and encouragement!”

Registration is now open for my next 6 Week FASTer Way round beginning June 15th. If you’re ready to reduce inflammation, support your metabolism, and finally learn how to work with your body instead of against it, I’d love to stand in YOUR corner & coach you.

Comment READY or send me a message and I’ll send you the details (with a bonus discount & gift).

This is what consistency looks like.Show up, fuel your body, and trust the process. The results speak for themselves. Th...
05/26/2026

This is what consistency looks like.

Show up, fuel your body, and trust the process. The results speak for themselves. This is the power of the FASTer Way approach: smart nutrition, strength-focused workouts, and a plan that fits your life. With the community & coach support to keep you going.

Want to see what it can do for you? My FIRST EVER 14-Day Belly Blast is the perfect place to start. Just $40 to kick off your summer feeling stronger and more confident.

Comment BELLY and I’ll send you the details.

05/25/2026

That’s right. We start Monday and this $75 off discount disappears.

The time is now.

2 weeks from now, when the belly bloat has gone down and your energy is coming back, you’ll be so thankful you started.

4 weeks from now, when your rings are loose and you’re finally sleeping through the night again, you’ll be telling your girlfriends what’s working.

6 weeks from now, when you step on the scale and take your measurements, you’ll be shocked by what’s possible when you stop starving yourself and start supporting your body.

This is about learning how to fuel your body in midlife.
Build metabolic muscle.
Support hormones.
And follow a sustainable plan that helps you feel confident again.

Comment START to grab one of my final spots. Im@so excited to meet YOU.

05/22/2026

You can be incredibly consistent…
and still feel stuck in midlife.

That’s the part nobody talks about.

Because what worked in your 20s and 30s often stops working the same once hormones, stress, sleep, cortisol, muscle mass, and blood sugar begin shifting.

So many women I talk to are:
→ eating “healthy”
→ trying to work out more
→ skipping meals or under-eating
→ doing cardio
→ staying disciplined

…and still watching the scale creep up while energy, sleep, and confidence go down.

Midlife changes everything.
Not because your body is broken.
But because your body needs a different strategy now.

This is exactly what I teach my clients in the FASTer Way to Fat Loss, Midlife Metabolism Reset..

We focus on:
• supporting metabolism instead of starving it
• building muscle instead of chasing exhaustion
• balancing blood sugar and cortisol
• strategic nutrition that actually works for midlife hormones
• sustainable habits that fit real life

And women are finally seeing progress again. PRAISE GOD 🙌🏼

Less inflammation.
Better energy.
Better sleep.
Fat loss without extremes.
Confidence returning.

We get started Monday and I would love to teach you the difference.

Comment PLAN and I’ll send you the details with my $75off code. Unreal 🫪!

Address

Mason, OH
45040

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