06/16/2026
Welcome Mariya! Stop by on Thursdays at 6PM for our new evening Vinyasa flow.
If you love the structure and intelligence of Ashtanga, but don’t necessarily want to do a full primary series after a full day of work, this one is for you. Expect breath-centered movement, familiar postures, and a steady flow that will energize without overstimulating.
Mariya is a 275-hour trauma-informed yoga, meditation, and breathwork teacher living in Ridgewood, NY. A dedicated practitioner of over fifteen years, she completed her 200hr teacher training in Ashtanga Vinyasa in 2021 and has been learning, practicing, and teaching ever since. She is currently pursuing her 300-hour YTT with the Ignite Institute, which focuses on the intersection of yoga philosophy and social justice. As a practicing yoga teacher and licensed social worker, Mariya is working to support students in understanding and applying yoga in their daily lives, firmly believing that we are our own best teachers. Her classes are deeply rooted in emotional and mental safety and trauma-informed principles, seeking to welcome and support anyone who is ready to find their own practice. She seeks to create spaces where students can find mindful (and joyful!) movement, focus on their breath, and leave restored and rejuvenated, ready to take on the challenges of their daily lives. Outside of the studio, you’re likely to find her outside, enjoying the sun, and walking with her partner Zach and their rescue pup, Sammy.
