Align Yoga & Strength

Call Directions Website Contact the practice

Align Yoga & Strength We help people improve their posture, reduce stress, and find confidence moving their bodies. Due to Covid and limited capacity, registration is required.

07/22/2026

This isn’t goodbye, it’s just goodbye to these four walls.

Making the decision to close the studio has been one of the hardest things I’ve ever had to do. There have been a lot of emotions, a lot of reflection, and a lot of tears.

This space has held so much love, growth, healing, and connection, and I’ll always be grateful for every person who walked through the door.

But while this chapter is coming to an end, my mission isn’t.

Sometimes the most meaningful growth happens when we’re willing to let go of what’s familiar and trust what’s next.

Thank you for being part of this journey and for allowing me to be part of yours. Your support has meant more than I could ever put into words, and I truly hope you’ll continue this next chapter with me.

This isn’t the end. It’s simply the beginning of something new. 🤍

07/07/2026

Nobody tells you that your students will save you on the days you’re supposed to be saving them.

That ding changed my whole day.

Link in bio. 🧘🏼‍♀️

Align Yoga & Strength
Matawan, NJ

07/05/2026

Priorities, obviously.

I'm here to build something... and my schedule has room for students, not situationships.

If this made you laugh, you already get the vibe here.
Follow along for more. 🪷

Align Yoga & Strength
Matawan, NJ

07/05/2026

She taught me yoga. Now we teach together. 🧘🏼♀️

Denise was my teacher before any of this existed. Before Align, before the mat in Matawan, before I had any idea what I was building. She was the one who showed me what this practice could actually do.

And somehow, life brought her right back: this time standing next to me.

That's the thing about this community. It keeps coming full circle in the best way. This is what we are made of.

Align Yoga & Strength
Matawan, NJ

07/05/2026

This is what waiting for you on the other side of that first class. 🤍

Real people, real movement, real community.

No judgment, no pressure, just a space where you can show up exactly as you are and leave feeling better than when you walked in.

Save your spot for one of our final classes at Align. Thank you for the love you've brought to this space.

Align Yoga & Strength
Matawan, NJ

07/05/2026

The wind really said 'go do yoga' and I said okay fine. 🧘🏼♀️

One spin and somehow I always end up here.
Honestly? Wouldn't have it any other way.

Align Yoga & Strength
Matawan, NJ.

07/05/2026

Bali reminded me who I am.

Not who I was. Not where I've been. Just this. Movement, stillness, and the version of me that chose to keep showing up.

This is my practice. This is my life. This is why Align exists. And if you've been waiting for a space that actually gets it... we're here.

Who needed to hear this today? Tag them.
Follow along for the journey. 🤍

07/01/2026

Well… plot twist.

When I shared that Align was closing, that truly was the plan.
*
Then an unexpected opportunity came along.
*
The next chapter is still being written, and I couldn’t be more grateful.
*
Watch the Reel for the update. ❤️

🔜

06/29/2026

This is what waiting for you on the other side of that first class. 🤍

Real people, real movement, real community.

No judgment, no pressure, just a space where you can show up exactly as you are and leave feeling better than when you walked in.

Save your spot for our unique and welcoming classes at Align.

Align Yoga & Strength
Matawan, NJ

If this has been sitting in the back of your mind, it was written for you. 🤍There is no version of you that is too infle...
06/17/2026

If this has been sitting in the back of your mind, it was written for you. 🤍

There is no version of you that is too inflexible, too out of shape, too late, or too far behind to walk through our doors.
The only thing standing between you and your first class is the decision to show up.

New students: 2 weeks unlimited for $49.

Link in bio to get started.
We got you, I promise.

Align Yoga & Strength
Matawan, NJ

Seven years ago I opened these doors not knowing what we would build. What we built was special. We showed up, supported...
06/17/2026

Seven years ago I opened these doors not knowing what we would build. What we built was special. We showed up, supported one another, and created a community that will never be matched.

On July 17th, Align Yoga & Strength will close its physical doors.

I know this is going to be hard on so many levels for so many people.

I have poured everything I have into this studio and carried it with so much love. But now it's time to put it down.

Everything has a beginning and an ending.
It is time for me to close this chapter so that I can step into a deeper level of work: with clients, through programs and courses, and with the freedom to reach people in ways I haven't been able to before.

I am not walking away from yoga or from teaching. I am simply taking it beyond these four walls.
I'll still be offering 1:1 sessions, please message me if you'd like to book.

Classes continue through July 17th. We will celebrate, connect, and honor everything we have built together.

If you still have any class credits or memberships, please don't worry. I'll make sure you're looked after, whether that's a refund or another way that works best for you. Things have been financially challenging, but I truly want to make things right for everyone who's supported the studio.
More details coming soon.

But for now... thank you. Thank you for trusting me with your movement, your healing, your growth, and your stories.

The studio is closing. Align is not.
Stay tuned for what comes next.

06/15/2026

From empty to full. 🧘🏼♀️

This community built itself: one person at a time. Every mat on that floor belongs to someone who showed up, stayed consistent, and found something they didn't know they were looking for.

There's still room for you.

Book your first class at a discounted rate, link in bio.

Align Yoga & Strength
Matawan, NJ.

06/12/2026

Most people train balance from the top down. We start where it actually begins. 🧘🏼♀️

Your calves, ankles, and feet are the foundation of everything, and they're the most overlooked part of any practice.

Fix the ground, and everything above it changes.

Save this. Your body will feel the difference.

Align Yoga & Strength
Matawan, NJ

06/10/2026

You saw us. You showed up. Now you're family. 🤍

Everything you need is already waiting for you: mat, blocks, blanket, and a space that actually feels good to be in.

You don't need experience. You don't need to know what you're doing. You just need to walk through the door.

New to Align? Drop a 👋🏼 below and I'll take care of the rest.

Align Yoga & Strength
Matawan, NJ. Link in bio.

06/08/2026

Sciatica had her convinced nothing would work. Then she found us. 🧘🏼♀️

She came in with sciatica that made every step feel like a negotiation. Two classes later, she's walking a mile and a half and coming home wondering why she ever doubted herself.

That's not a coincidence. That's what showing up does.

If you're living with sciatica and you've been waiting for a sign... this is it.

Come try a class at Align Yoga & Strength, Matawan NJ. Link in bio.

06/05/2026

This is us every time one of you shows up for us 🕶️✨

Honestly, every like, save, and follow means the world to us: this community is everything.

If our content has ever helped you move a little better, feel a little more supported, or simply make you smile during a rough day, that's exactly why we're here. 🤍

Drop a 🕶️ below if this community has ever made you smile!

🌟 Let's celebrate life, health, and mindfulness together! 🌟🎉 Tomorrow is a special day - because not only is it my birth...
05/13/2024

🌟 Let's celebrate life, health, and mindfulness together! 🌟

🎉 Tomorrow is a special day - because not only is it my birthday, but it's also Mental Health Awareness Month! 🎂

Join me at 6 PM for a 20/20/20 Lower Body class that's not just about physical fitness but also about nurturing your mental well-being.

This session is very important to me. I love working legs because at one point I couldn't feel my leg. It went numb and got weak because of my subsequent back surgeries. So I don't take it for granted that it's strong again.

💆‍♀️ THERE WAS A TIME I COULDN'T EVEN GET UP FROM A LUNGE WHILE TEACHING A YOGA CLASS BECAUSE OF HOW WEAK THE LEG GOT.

🌿 Let's cultivate gratitude for another year of growth and embrace the power of self-care. Remember, taking care of your mental health is just as important as taking care of your physical health.

🌟 So mark your calendars, set your intentions, and join me for a special birthday celebration filled with positive vibes and self-care. Let's come together as a community and support each other on our journey to wellness.

See you on Tuesday at 6 PM! Don't miss out on this empowering and uplifting experience. Spread the word and let's make it a celebration to remember!

🎉✨

Address

435 Route 34
Matawan, NJ
07747

Opening Hours

Monday 6pm - 7pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9:30am - 11am
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+17322905174

Website

Alerts

Be the first to know and let us send you an email when Align Yoga & Strength posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Align Yoga & Strength:

Shortcuts

Share

Category