Bethany Vivo

Bethany Vivo My mission is to find the source of your pain.�And create a sustainable solution.

05/21/2026

A little glimpse into what a session with me actually looks like.

We did the soft tissue work.
We did the cupping.
We reset breathing patterns.
We created more awareness and stability in her body.

But the goal is never to make someone dependent on treatment.
The goal is to teach the body how to hold the change.

That’s where the homework comes in.
Breathing drills. Core stacking. Stability. Movement retraining.

Because long-term results happen when the nervous system and body learn a new strategy — not just temporary relief. 🫁⚙️✨

05/19/2026

Your breath is either working for you or against you — and most people don’t know the difference. 🫁
Improper breathing patterns are one of the most overlooked drivers of chronic pain, core weakness, and a dysregulated nervous system.
In this reel I’m breaking down:
• Where to send your inhale (hint: it’s not your chest)
• How a long, extended exhale creates core stability AND calms your nervous system
• When to use intra-abdominal pressure — especially if you’re lifting heavy
• Why learning to breathe out fully is one of the most powerful tools you have
This is the work I do with clients in Charlotte, NC and during my pop-up clinics + virtual sessions in New York — and it starts with something you do 20,000 times a day.
Your breath is a tool. Let’s learn how to use it.
📍 Charlotte, NC | NYC Pop-Ups | Virtual Sessions Available

03/24/2026

Struggling with pain that won’t quit even after seeing every provider out there?

I see the body as one connected system—not just isolated parts.

That’s why every initial visit starts with a FULL history: old injuries, scars, surgeries, C-section or vaginal birth details, head trauma, eye issues, dental work… because EVERYTHING is connected.

This complete picture lets me spot exactly what’s been missing and build a custom plan that finally gives you answers and real results. No more guessing.

If you’re done spinning your wheels, DM me “FULL BODY” and let’s get you booked.

01/15/2026

A kettlebell swing isn’t an arm exercise.

Before I ever load someone with a kettlebell, I teach a hard-style plank.
Because if you can’t stack ribs over pelvis without a weight, the swing will find it—and usually your back pays the price.

At the top of a proper swing you should feel:
• glutes locked
• abs braced
• ribs down
• spine tall — not extended

Think: top of a deadlift, not a lean-back.

Quick swing breakdown:
– Bell starts about 2 feet in front of you
– Feet slightly wider than the bell
– Hinge back, hike it high between the legs
– Let the bell float up — don’t lift it
– As it drops to about belly-button height, snap the hips and repeat

No squatting.
No arm lifting.
No low-back arching.

It took me years to dial this in.
That’s why when someone comes to me in pain from kettlebell work, I don’t just watch their swing —
I check their plank first.

How did I do? My neck looks funky? 🤣🤣🤣 sorry about that 🫣🫣🫣🫣
.darwin

on a personal note, it took me about five years to get a solid kettlebell swing and all due to the help of

Strong swing.
Strong stack.
Strong 💪🏽




01/12/2026

Elbow pain isn’t the problem. It’s the signal.

In this video, you’ll see how I approach tennis elbow + bicep irritation differently 👇

1️⃣ I assess movement + pain patterns (not just where it hurts)
2️⃣ I test and treat the tissue to see what actually needs work
3️⃣ I finish with neuromuscular re-education so the body stops recreating the pain

Pain relief is temporary if you don’t understand why it showed up in the first place.
My job isn’t just to calm symptoms—it’s to teach your body a better strategy so the pain doesn’t keep coming back.

If elbow pain keeps lingering despite rest, stretching, or random exercises…
it’s time to look upstream.

📍Charlotte, NC
💬 DM me “ELBOW” if this looks like you



Address

10731 Surrey Green Lane
Matthews, NC
28105

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