Performance Redefined

Performance Redefined Welcome to Performance Redefined! Formally known as LeRiche Rehab & Performance, we have changed the name to better align with our vision.

Our goal is to use redefined methods of rehab, fitness, and nutrition to make the best possible YOU.

Our BIGGEST Black Friday Giveaway Starts NOW! Here's how to enter:1️⃣ Follow 2️⃣ Comment and tag three friends on pos...
11/18/2022

Our BIGGEST Black Friday Giveaway Starts NOW!

Here's how to enter:

1️⃣ Follow

2️⃣ Comment and tag three friends on post

3️⃣ Share post to your story

The giveaway ends Saturday, November 26, 2022 @ 11:59 PM EST

Winners will be announced on Sunday, November 27.

Swipe through to see all the prizes you can win – good luck!

Want the 🔑 to avoid burn out?💙 what you do.Do it with intention 🎯Life’s too short not to 🪦
06/16/2022

Want the 🔑 to avoid burn out?

💙 what you do.

Do it with intention 🎯

Life’s too short not to 🪦

06/12/2022

Which scenario best represents your life?

Check out the full YouTube video to learn the four strategies to starting “living” your life!

Link in the bio.

06/05/2022

It’s the final day to sign-up for the June Performance Redefined Course. The next course won’t be offered again until mid-September!

This course is ideal for physical therapists, second/third-year DPT students, and personal trainers.

You’ll learn a redefined approach to the human body to increase your coaching comprehension and confidence.

Click the link in the bio to learn more!

Most of your patients don't want to be bodybuilders, so why are you coaching them like it?Most of your athletes don't wa...
06/03/2022

Most of your patients don't want to be bodybuilders, so why are you coaching them like it?

Most of your athletes don't want to be slow and stiff, so why are you prescribing them bilateral compressive exercises?

The short-term effect appears negligible, but the long-term outcome moves them further from their goals.

Every training strategy has a time and a place. It's your job as a movement professional to know when that right time and place is.

Address

2925 Senna Drive #104
Matthews, NC
28105

Website

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