Mindful Movements PLLC

08/03/2026

Latest Blog Post

Change is often uncomfortable. Many people resist it, especially when it comes wrapped in suffering. Yet, suffering can be a powerful catalyst for growth. It pushes us to reconsider our lives, values, and choices. When supported by therapy, this difficult process can lead to a more satisfying and me...

03/10/2026

10/09/2025

Welcome Lena and Max! Both clinicians provide evening, in person appointments and take most insurances.

https://www.mindfulmovementnc.com/meet-lena

https://www.mindfulmovementnc.com/meet-max

Life can feel overwhelming when you're constantly juggling responsibilities, managing relationships, and quietly battling self-doubt or emotional exhaustion. I specialize in supporting women and men who are striving to do it all, yet often feel disconnected, anxious, or stuck.

06/07/2025

01/16/2025

James Wood has joined Mindful Movements. He brings years of experience in the social work field with addiction specialty to the practice. He enjoys solution focused work and works with teens and adults. In network with major insurances.

What is the difference between seeing a “therapist” and having lunch with your best friend, or favorite family member? You can tell me EXACTLY what you think and what you need. What you think and how you feel matters. It is very important to me to respect and empower everyone to enable the confi...

07/07/2023

We are SO Thankful to have Lindsay, Charlie, Brendan, Taylor, and Anna Marie join our collaborative of therapists and counselors! Each provider has unique skill sets that are such an asset to our community.

If YOU are curious as to the benefits of therapy, reach out for a FREE consult. (15 minutes via phone)

Thanks again Charlotte for choosing local business instead of Better Help/Talk Space.

https://www.mindfulmovementnc.com/

04/25/2023

Happy Spring! If now is the time to renew yourself, we have therapy openings. Check out our website! We see teens, adults and couples.

Amy Sanderson, MA, LPCA, LCASA, NCC offers walk and talk counseling and consulting on Charlotte's scenic Greenway paths and parks.

02/23/2023

Jessica Kawamoto has joined our practice! She has a wealth of experience providing care for trauma, substance use, grief, life transitions and mood disorders. She is a veteran and enjoys working with other vets! In network with all major insurances and in person availability in Matthews. Adult individuals.

The chance to be heard and seen with warmth and compassion is what I strive to provide in my therapy sessions. We’ll work together at a pace that you are comfortable with in a collaborative conversation that validates your life experiences. It may take some time to build trust but my hope is that ...