Walgren Counseling

06/23/2026

Is it just us, or is summer actually kind of... exhausting? ☀️😅

We are conditioned to think of summer as this magical, completely relaxing season. But for many of us, the reality looks a lot more like disrupted routines, chaotic schedules, a lack of personal space, and the heavy pressure to make 'perfect' summer memories.

If your anxiety didn't magically melt away just because the weather got warm, please give yourself some grace. It is entirely normal to feel overwhelmed by the transition into a different pace of life.

You don't have to navigate the seasonal chaos on your own. At Walgren Counseling, we are here to help you find your footing, set healthy boundaries, and protect your peace of mind all summer long. 💚

06/21/2026

If you’re scrolling through your phone right now and feeling that familiar, heavy tightness in your chest, we just want to say: Breathe. You aren't alone. 🌅✨

The 'Sunday Sadness' or Sunday Scaries are incredibly real. It’s that quiet moment in the evening when your mind stops rushing through the weekend and starts panicking about everything waiting for you tomorrow. Suddenly, your to-do list feels giant, and your peace fades away.

But tomorrow is just another day, and you have survived 100% of your hardest days so far. You don't have to carry the weight of the whole week tonight.

If you are tired of facing Sunday evening anxiety by yourself, let's work on it together. Our warm, compassionate team at Walgren Counseling is here to help you find your footing. 💚

06/18/2026

Friendly reminder: Therapy isn't just for crisis moments. 🛋️ You don't have to wait until things are falling apart to invest in your mental health. Routine maintenance for your mind is just as important. www.walgrencounseling.com

06/16/2026

Your worth is not tied to your productivity. Read that again. You don't need to earn the right to rest. 🧠💚

Feeling overwhelmed by a never-ending to-do list? Let's talk: www.walgrencounseling.com

06/14/2026

Welcome to our corner of the internet! 🌿 Whether you've been working with us for years or you just stumbled across our page, we're glad you're here.

At Walgren Counseling, we believe mental health is public health—meaning it belongs in our everyday conversations, not just behind closed doors. Over the next few weeks, we'll be sharing some bite-sized mental health insights, introducing the friendly faces behind our clinic, and sharing a few laughs along the way.

No pressure, no preaching—just a space to help you feel a little more connected. Drop a 👋 in the comments if you're following along!

📍 Proudly serving the Matthews and Greater Charlotte community. Learn more about our team and services at www.walgrencounseling.com

06/14/2026

Blue Cross Blue Shield of North Carolina Transparency Alert: Navigating Recent EOB Statement Changes

https://buff.ly/KOJzWHc

06/11/2026

Good morning! ☀️ We are kicking off the day with a major milestone on our minds... Walgren Counseling is officially gearing up to celebrate our 10-year anniversary of serving the Matthews & greater Charlotte community! 🎉 Stay tuned for updates! 💻

Walgren Counseling in Matthews, NC (near Charlotte). We provide counseling and therapy for family, individual, couples, children's therapy, specializing in anxiety, depression, trauma, ptsd, military, first responders, grief and loss, transgender, lgbtqia+, men's and women's issues and much more.

06/05/2026

Meet Alexandra Fredericksen, LCMHCA — the newest mental health clinician at Walgren Counseling! 🎉

Alexandra is now accepting new clients and is passionate about helping individuals navigate life's challenges. She specializes in supporting children (ages 6 and up) and young adults experiencing anxiety, depression, and a variety of other mental health concerns using a range of tailored therapeutic approaches.

Whether your child needs a safe space to grow or you’re a young adult looking to navigate life transitions, Alexandra is here to guide you. She offers both in-person and telehealth appointments to fit your schedule.

🗓️ Ready to take the next step?
To schedule an appointment with Alexandra, call us at 704-443-0144, email [email protected], or visit www.walgrencounseling.com.