07/09/2026
As a therapist, one of the things I hear from parents most often is:
"I've tried everything to help my child's anxiety, but nothing seems to work."
It's incredibly difficult to watch your child struggle. Most parents naturally try to reassure, explain, or solve the problem right away because they want their child to feel better.
But what if your child doesn't need more information in that moment?
What if they need to feel safe first?
In this short video, I explain one of the most powerful concepts we use in therapy: co-regulation, and why children often "borrow our calm" before they can develop their own.
I hope this gives parents a practical tool they can begin using right away.
🎥 Watch the full video here:
https://youtu.be/aVcs3zA1sqo
📘 Get my free parent guide, Helping Anxious Kids Feel Safe, Capable, and Confident, here:
https://akeenmind.com/helping-anxious-kids/
Enter your email, and I'll send the guide directly to your inbox.
I'd love to hear from you:
What have you found helps your child feel safe during moments of anxiety?
Is your child constantly worried or fearful? Learn how child therapy in Matthews NC can help kids manage anxiety, build confidence, and feel more in control of their emotions.
