Relationship Enrichment Center

Relationship Enrichment Center When you reach out for help, it can feel like a low point, but we see it another way.

Sheila is an experiential therapist, specializing in addiction, co-addiction, trauma, and supervision. Additionally, she has expertise in relationship enrichment, which is provided through individual, couple's, and group therapy in the Charlotte area. Whether you are experiencing crisis, addiction, or an unhealthy relationship, Sheila Maitland, LPCS provides the services to help. Sheila has receiv

ed extensive training through on-site workshops and has been part of a consulting staff for 20 years. Most recently, she had the honor of becoming a certified Daring Way Facilitator.

Let's talk trauma responses. Trauma responses kick in when we feel threatened, overwhelmed, or unsafe. Recognizing these...
05/31/2026

Let's talk trauma responses. Trauma responses kick in when we feel threatened, overwhelmed, or unsafe. Recognizing these responses is crucial. It empowers us to navigate our emotions, develop self-awareness, and offer compassionate support to ourselves and others. If you're struggling with navigating these responses, you are not alone! Reach out for support at 704-804-0810 or visit the link below:

www.relationshipenrichmentcenter.com

Developed by Dr. Stephen Porges and Anthony Gorry, Rest and Restore Protocol™ (RRP) is an innovative, clinical-grade lis...
05/29/2026

Developed by Dr. Stephen Porges and Anthony Gorry, Rest and Restore Protocol™ (RRP) is an innovative, clinical-grade listening therapy designed to help calm and restore mental and physical functioning.

RRP is informed by decades of research studying physiological rhythms in the body, including heart rate, respiration, blood pressure, and in the gut, alongside deep knowledge of advanced sound technology. This scientifically engineered acoustic signal and music support deep relaxation and optimal recovery for clients.

To learn more about RRP visit: https://integratedlistening.com/products/rest-and-restore-protocol/

Honoring the courage, sacrifice, and memory of those who served. May we hold space for both grief and gratitude today. 🇺...
05/25/2026

Honoring the courage, sacrifice, and memory of those who served. May we hold space for both grief and gratitude today. 🇺🇸

Your mental health deserves some TLC too! Take a breather, do something you love, and remember, it's okay to put yoursel...
05/22/2026

Your mental health deserves some TLC too! Take a breather, do something you love, and remember, it's okay to put yourself first sometimes. 💜

www.relationshipenrichmentcenter.com

Wise words from about the importance of learning to embrace vulnerability. If you'd like to learn more about how to do ...
05/20/2026

Wise words from about the importance of learning to embrace vulnerability. If you'd like to learn more about how to do that, therapy might be a great place for you to start. Reach out to us at www.relationshipenrichmentcenter.com to get connected with one of our amazing therapists here at REC.

Welcome to Mindfulness Monday! This is your weekly invitation to center yourself in the present moment and nurture your ...
05/18/2026

Welcome to Mindfulness Monday! This is your weekly invitation to center yourself in the present moment and nurture your well-being. Swipe left to discover the soothing power of the five finger breathing exercise. Take a moment for yourself and find calm in the palm of your hand. Let each finger guide you through a cycle of deep, mindful breaths, grounding you in the present moment and easing tension.

https://www.relationshipenrichmentcenter.com/

🚨HAPPENING THIS AFTERNOON! 🚨Sometimes you don’t need a full session… you just need a space to ask, connect, and not feel...
05/14/2026

🚨HAPPENING THIS AFTERNOON! 🚨

Sometimes you don’t need a full session… you just need a space to ask, connect, and not feel alone in it.

We’re opening up a free virtual space to do just that 🤍
Come as you are, bring your questions, stay for 5 minutes or the whole time.

🗓 TODAY, Thursday, May 14th at 4:00
💻 Join here: https://us02web.zoom.us/j/83921025183?pwd=BR1uqC40aJ4oApXpnNuT2jPMFlureH.1

Invite a friend, drop in, and let this be a gentle place to land.

Address

10590 Independence Pointe Parkway Ste. 301
Matthews, NC
28105

Telephone

+17045604388

Website

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