Reaching Resolution, PLLC

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Reaching Resolution, PLLC Compassionate care. Research-informed practice. Therapy for families, kids, teens & adults in Charlotte, NC. We are here to help, listen, and resolve.

Home of Resolution Academy: Real-world CE trainings for clinicians 📍www.resolutionacademy.com South Charlotte's foremost mental health center serving children, teens, couples, and adults who have experienced anxiety, depression, high stress, life challenges, separation or divorce, child and teen behavior problems, relationship problems, or trauma. We are a group of highly trained and certified therapists with over 20 years of experience that have one primary focus.... finding a resolution. We also provide mediation for superior court and divorce/custody cases, and parenting coordinator services. We specialize in asking the challenging questions to get to the root issue and work to get a final resolution....allowing you to turn back to living the fulfilling life you deserve!

Today is Conflict Resolution Day. It is also the perfect time to talk about why finding the exact right words during an ...
10/15/2026

Today is Conflict Resolution Day. It is also the perfect time to talk about why finding the exact right words during an argument often feels impossible.

When a conversation gets heated, your nervous system interprets the conflict as a physical threat. Your cognitive brain essentially goes offline.

Before you try to fix the argument, you have to support the physiology. Take a step back. Splash cold water on your face. Regulate your body first.
Tap the link in our bio to connect with our specialized team today. 🔗✨

Racial trauma isn’t always one major event, it’s often the quiet, heavy toll of microaggressions and constantly having y...
10/12/2026

Racial trauma isn’t always one major event, it’s often the quiet, heavy toll of microaggressions and constantly having your guard up.

When your nervous system is always bracing, it affects your mind, body, and energy. We work through it together in a brave, judgment-free space.

✨ Ready for culturally grounded support in North Carolina? Click the link in bio to book a consultation.

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Today is World Mental Health Day, a gentle reminder that your emotional well-being is not a luxury or an afterthought, b...
10/07/2026

Today is World Mental Health Day, a gentle reminder that your emotional well-being is not a luxury or an afterthought, but a vital part of living fully.
Whether you’re untangling quiet anxiety, healing from trauma, or navigating relationship transitions, you don’t have to wait for a breaking point to give yourself permission to be supported.

At Reaching Resolution in Charlotte, our clinicians are here to walk alongside you with warm, inclusive, and judgment-free care.

Take the first step toward your own resolution today. Tap the link in our bio to learn more about our team and schedule an initial consultation.

Today is World Teachers’ Day. What did the world teach your nervous system to hide? 🍎📓We spend years in classrooms and c...
10/05/2026

Today is World Teachers’ Day.

What did the world teach your nervous system to hide? 🍎📓

We spend years in classrooms and corporate spaces being taught how to fit into rigid binary boxes, hustle through burnout, and mask our true selves just to keep others comfortable.

But at Reaching Resolution, we believe that real healing isn't about memorizing more external rules, it’s about the quiet, radical work of unlearning the shame, hyper-independence, and unrealistic expectations that were never yours to carry in the first place.

You don't have to keep performing ease when things are heavy; your nervous system is allowed to rest, soften, and take up space on your own terms. What is one outdated rule or expectation you are actively trying to unlearn this week?

"Love has an immense ability to help heal the devastating wounds that life sometimes deals us." — Sue JohnsonThis quote,...
10/01/2026

"Love has an immense ability to help heal the devastating wounds that life sometimes deals us." — Sue Johnson

This quote, written directly on the clear whiteboard in our office, is a constant reminder of why we do what we do at Reaching Resolution. Sue Johnson, the pioneer of Emotionally Focused Therapy (EFT), understood perfectly that humans are fundamentally wired for connection.

Take the first step toward healing and authentic connection click the link in our bio to schedule your in-person session in Matthews or a virtual appointment with our team today.

Healing from life's challenges doesn't always have to feel like heavy work; sometimes, the best breakthroughs happen whe...
09/29/2026

Healing from life's challenges doesn't always have to feel like heavy work; sometimes, the best breakthroughs happen when we simply give ourselves permission to have fun. Incorporating board games creates a safe, collaborative environment where children and adults can relieve anxiety, explore their emotions, and build effective coping strategies naturally.

When your child holds it together all day at school only to melt down the second they get home, they are experiencing Af...
09/25/2026

When your child holds it together all day at school only to melt down the second they get home, they are experiencing After-School Restraint Collapse. You can help them navigate this frustration by shifting their narrative with "The Power of Yet," reminding them that they simply don't understand a concept yet.

Click the link in our bio to learn how our therapy tools can help your family build resilience, because both in our clinic and your home, everyone is welcome here!

Step into a space where the outside noise fades and warm, natural light invites your nervous system to finally exhale. O...
09/23/2026

Step into a space where the outside noise fades and warm, natural light invites your nervous system to finally exhale.

Our Charlotte therapy room is intentionally designed to be your calm sanctuary.

Click the link in our bio to book your session and find your peace of mind.


Therapy doesn't require you to have everything figured out before you begin.It is completely normal to feel hesitant abo...
09/21/2026

Therapy doesn't require you to have everything figured out before you begin.

It is completely normal to feel hesitant about starting counseling, especially if you feel like your thoughts are scattered or you don't have a specific "goal" in mind yet.

We focus on creating a brave, judgment-free space where you can show up exactly as you are. Whether you are navigating life transitions, processing trauma, or simply exploring your identity, our role is to listen intentionally and make space for your voice.

Taking the first step is often the hardest part, but you don't have to do it alone. Click the link in my bio to schedule a consultation.

We are so excited to announce our new Teen CBT & DBT Skills Group, facilitated by Taylor Nguyen and Gabrielle Perkins. T...
09/17/2026

We are so excited to announce our new Teen CBT & DBT Skills Group, facilitated by Taylor Nguyen and Gabrielle Perkins. This welcoming, in-person group is designed specifically to help adolescents build confidence, manage stress, and develop healthy, genuine relationships.

Throughout the group, teens will learn real-world tools for:
🌱 Emotional Regulation: Understanding and managing big feelings.
🛑 Distress Tolerance: Healthy ways to hit "pause" and self-soothe.
🗣️ Interpersonal Effectiveness: Navigating conflicts and communicating clearly.
🧘 Mindfulness: Grounding exercises for everyday stress.

The Details:
👥 Who: Adolescents Ages 13-16 (Co-ed)
📅 When: Thursdays, 5:00 PM – 6:30 PM (Starts October 15th!)
📍 Where: In-person at the Reaching Resolution Conference Room
🔄 Format: This is an open group, meaning participants are welcome to join at any time!

Ready to save a spot?
👉Register now!
Have questions? We’d love to chat!

Address

3095 Senna Drive
Matthews, NC
28105

Opening Hours

Monday 10am - 8:30pm
Tuesday 10am - 8:30pm
Wednesday 10am - 8:30pm
Thursday 10am - 8:30pm
Friday 10am - 8:30pm
Saturday 9am - 5pm

Telephone

+19809994787

Website

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