Good Life Chiropractic 704.847.8308

12/01/2025

Jeni's Massage Availability week of 12/1-12/5
Wed 345 pm
Thursday 9 or 1130 am, 315 pm Friday 9 or 1015 am

12/01/2025

Monday Dec 1st (TODAY!) is the last day to save with our Black Friday Massage sale. We have gift certificates and snazzy holiday envelopes. May purchase 3 per person. Certificates are good for 12 months. Sorry we are low tech (lol) but call us @ 704 847-8308 to purchase via phone and we will hold for you to pick up

We are here today until 6 PM.

Save $10 off an hour. $15 off 90 min and $20 off 120 min.

11/20/2025

Growing older is nature. Getting old is a choice. "They're going to have to keep carding me, cause I ain't doing it." --Dr Wendy

11/05/2025

I share this every time I see it. Don't be average!! Be better than that. We get one body, let's take better care of ourselves. --Dr Wendy

10/28/2025

A few squats a day keeps the doctor away!!!

💥 10 Squats Every 45 Minutes Beat a 30-Minute Walk 💥
Sitting too long is dangerous — it slows circulation, raises blood sugar, and damages your arteries.

But here’s what new research shows 👇

➡️ Doing short bursts of squats every 45 minutes during your workday can improve blood sugar control better than taking a single 30-minute walk.
That’s right — frequency beats duration.

Every time you stand and move, your big leg muscles act like a sponge, soaking up sugar from your blood and pumping oxygen-rich blood back to your heart and brain.
🩸 Better blood sugar
💪 Better circulation
❤️ Healthier arteries

🏋️‍♂️ How to Do It (Even if You’re a Beginner)
1️⃣ Stand with feet shoulder-width apart.
2️⃣ Push your hips back like you’re sitting into a chair.
3️⃣ Lower slowly, chest up, knees over toes.
4️⃣ Stand tall and squeeze your glutes at the top.
5️⃣ Repeat 10–15 times, every 45 minutes of sitting.
No gym. No equipment. No excuses.

Just a few minutes of movement to protect your heart.
👉 Try it today — and tell us in the comments when you did your first “movement break”!

📖 Study reference: Takeda K, et al. Sports Medicine and Health Science, 2024 (PubMed 38629807)

Credit to Natural Heart Doctor on Facebook - give them a LIKE!!

10/03/2025

We have solutions that help!

09/29/2025

What is Dr. Wendy listening to?

This podcast is super interesting. Dr. Vonda Wright calls 35–45 the “critical decade” for women in terms of combating hormonal change via concentrated strength training designed to keep muscle and bone density and counteract accelerated aging. Yes, please!

Check out this great listen on Audible.com. Most women are told that midlife decline is inevitable—more aches, weaker bones, less strength. But is that really true? On this episode of The Dr. Hyman Show, I sit down with Dr. Vonda Wright, a double-board certified orthopedic surgeon and leadin...

09/23/2025

When I take my car in for service, it takes half a day. This you can do in 15 minutes or less! It pays to get adjusted regularly for good health!

09/11/2025

The good ol' days when food was actually food.

08/04/2025

Finally got a good exterior pic for our Google business profile. Photo Credit to Bob Leslie.

08/04/2025

I'm continually impressed by new patients telling me that they chose our office because of our Google reviews. If you haven't reviewed us, please take a moment and do so today. Reviews are the currency of the day and they do matter!!

Post a review to our profile on Google