Mattoon YOGA

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Life gets busy. Our minds are full, our schedules are packed, and sometimes we spend so much time taking care of everyth...
10/20/2026

Life gets busy. Our minds are full, our schedules are packed, and sometimes we spend so much time taking care of everything else that we forget to take a moment for ourselves.

Give yourself:

One hour to stop thinking about everything on your to-do list.

One hour to move your body, breathe a little deeper, and reconnect with yourself.

One hour that doesn’t have to be about work, family, responsibilities, or being everything to everyone.

Just one hour for YOU.

Happy Hour Flow 5:30 pm Friday
Strong + Steady 10:00 am Saturday

🤍🍂✨

Weekend plans ✔️See you on the mat.
10/08/2026

Weekend plans ✔️

See you on the mat.

FREE Yoga & Meditation for Teens tomorrow at Charleston Lake Pavilion, in partnership with Hour House BASE 🤍🧘‍♀️Registra...
10/08/2026

FREE Yoga & Meditation for Teens tomorrow at Charleston Lake Pavilion, in partnership with Hour House BASE 🤍🧘‍♀️

Registration is still open! Mats will be provided. Message with any questions.

Exploring the concept of Svadharma in this week's classes.In the Bhagavad Gita, Krishna tells Arjuna that it is better t...
09/30/2026

Exploring the concept of Svadharma in this week's classes.

In the Bhagavad Gita, Krishna tells Arjuna that it is better to follow your own dharma imperfectly than to follow someone else's perfectly. 🍂✨

Happy Hour Flow: Friday @ 5:30 pm
Strong + Steady: Saturday @ 10:00 am

Beginners always welcome.

412 Shelby Ave., Studio B (West Entrance)

Sign up on Momoyoga or message for assistance with registration.

This week’s classes centered around the Autumnal Equinox and the Harvest Moon.In Vinyasa, we move from posture to postur...
09/28/2026

This week’s classes centered around the Autumnal Equinox and the Harvest Moon.

In Vinyasa, we move from posture to posture, but so much of the practice and life is in the in-between.

Can we release anticipation and find steadiness and contentment amidst transition? 🍂🌕

Happy Hour Flow: Friday at 5:30 PMStrong + Steady: Saturday at 10:00 AM🌕✨ The Practice: Full Moon Yin & Yoga Nidra: Sund...
09/24/2026

Happy Hour Flow: Friday at 5:30 PM

Strong + Steady: Saturday at 10:00 AM

🌕✨ The Practice: Full Moon Yin & Yoga Nidra: Sunday at 5:00 PM 🍂🌕

No experience necessary, registration required (message for assistance with registration)

***

Mattoon Academy
412 Shelby Ave., Studio B
(Entrance at West Door)

New this week: The Practice A pop-up exploration of the quieter, more contemplative side of yoga. Each offering creates ...
09/23/2026

New this week: The Practice

A pop-up exploration of the quieter, more contemplative side of yoga. Each offering creates space to explore different practices and perspectives, reconnect with the body and mind, and move in rhythm with lunar cycles and seasonal shifts.

The Practice: Full Moon
Sunday 9/27/26 • 5:00 PM

The full moon offers a natural moment to pause, reflect, and turn inward. This Practice combines Yin Yoga and Yoga Nidra. Rooted in the Taoist tradition of Yin, long-held floor postures invite deep stillness and mindful awareness while gently working with the joints and connective tissues. We’ll then settle into Yoga Nidra (Yogic Sleep), a guided meditation that invites deep relaxation and a quieting of the nervous system.

Class theme from this weekend:✨ How much of the present are we responding to through the lens of the past?In yoga philos...
09/20/2026

Class theme from this weekend:

✨ How much of the present are we responding to through the lens of the past?

In yoga philosophy, samskaras are the impressions our experiences leave behind. Over time, those impressions can become patterns in how we perceive, react, and respond.

Noticing the pattern is where the practice begins. But seeing it isn’t the same as changing it. The work is choosing a different response, especially when the familiar one feels easier.

Take the practice with you this week. 🌱

Two ways to move into the weekend. 🤍Friday - Happy Hour Flow - 5:30 PMA dynamic Vinyasa yoga flow rooted in breath, stre...
09/18/2026

Two ways to move into the weekend. 🤍

Friday - Happy Hour Flow - 5:30 PM

A dynamic Vinyasa yoga flow rooted in breath, strength, alignment, and mindful transition. This energizing practice challenges your body, clears your mind, and turns your Friday night into a celebration of movement.

Saturday - Strong + Steady - 10:00 AM

Explore yoga as cross-training through an active flow designed to complement the ways you already move. Move with intention while exploring mobility, flexibility, balance, breath, and mindfulness — creating space for both challenge and active recovery.

No experience necessary.

Mattoon Academy
412 Shelby Ave., Suite B
(Entrance at West Door)

You won’t see many photos of our classes.Everyone deserves to practice without wondering if they’re being photographed, ...
09/15/2026

You won’t see many photos of our classes.

Everyone deserves to practice without wondering if they’re being photographed, recorded, or captured for marketing or content.

But it’s also about the practice itself.

Yoga is an inward practice.

You get to be here. Fully present. Paying attention to your breath, your body, your mind, and your experience, without distractions.

Some things are better experienced than documented. 🤍

Address

412 Shelby Avenue , Suite B
Mattoon, IL
61938

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