GOAL Physical Therapy and Wellness

08/17/2026

I know this is easier said than done—but I promise the less you obsess over looking at it—the better you are going to feel about it 💜

I teach patients about this all the time and it truly makes a huge impact.

If this is you, start with small changes first. If you look at your prolapse for example, 20 times a day— try looking at it only 17 times a day. Then a week later, check it only 15 times a day. And gradually decrease the frequency as you move forward in time.

Ideally, you’re also doing pelvic floor therapy during this time to help guide you even more as you move through the journey. Baby steps!

08/10/2026

I am celebrating 6 years this month!! It’s hard to believe it’s been 6 years since I started little ol’ GOAL Physical Therapy 💜 it’s been a fun journey!

In celebration, I’ll be giving away 6 gift cards from local small businesses as a Thank You to my past and current patients 🙌🏼 Leaving a 5 Star Google Review will automatically put you in to the entry for winning a gift card. Stay tuned for the winners later this month.

Thank you to each and every one of my patients for trusting me with your care 🥰

07/20/2026

07/19/2026

07/13/2026

If you’ve been diagnosed with Diastasis Recti or prolapse, did this scare you?

07/03/2026

🎉 Uberlube Give Away 🎉

I’m giving away 2 full sized bottles of Uberlube!! This is a lovely silicone lubricant that can be used for many uses. Obviously the most important use is for intimacy 😘😘
But, did you know this stuff works super well as a tool to prevent chafing??! Place this anywhere you may have chafing (thighs, armpits, etc) to help avoid friction.
Double double Bonus- it’s amazing at taming those pesky hair fly aways too.

If you already love this stuff, now is your chance to get a free bottle. And if you’ve never used it but are curious—now is the time!

I’ll be picking winners later this week. To enter to win: 1) Like this post and 2) tag 1-2 friends to this post!

06/29/2026

Part 2!!

06/29/2026

Have you been cranking away on your hip internal rotation with minimal improvement? Let me know in the comments!

06/16/2026

Anatomy matters 🤓🤓

It’s important to know WHERE your pain is in order to effectively diagnose and treat the pain. While all of these diagnoses overlap, they can all have very different pain generators and therefore very different treatment approaches.

06/01/2026

The more you know! 🤓

Do any of these surprise you?