Massage and Flex by Aliah

Massage and Flex by Aliah Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Massage and Flex by Aliah, Massage Therapist, 212 Ash Avenue N suite 7, Mayer, MN.

Massage Therapy • Assisted Stretching • Personal Training
Helping you move better, feel stronger, and recover faster through customized bodywork, mobility, and strength training—designed for real life, real bodies, and lasting results.

Stress. Tension. Aches. Pain.Life has a way of showing up in our bodies.If you’re dealing with headaches, tight shoulder...
06/18/2026

Stress. Tension. Aches. Pain.

Life has a way of showing up in our bodies.

If you’re dealing with headaches, tight shoulders, lower back pain, sore muscles, stress, or simply feeling exhausted, it may be time to give yourself the care you deserve.

With over 20 years of experience, Massage & Flex by Aliah provides personalized therapeutic massage designed to help you feel better, move better, and live better.

✨ Relieve muscle tension
✨ Reduce stress and anxiety
✨ Improve mobility and flexibility
✨ Support your overall wellness

You don’t have to push through the pain.

Schedule your appointment today and start investing in yourself.

📞 786-698-0499
🌐 AliahVanchelli.com

Experience Matters. Your Wellness Matters.

💆‍♀️ AVAILABLE MASSAGE OPENINGS in MAYER, MN THIS WEEK! 💆‍♀️Feeling tight, stressed, sore, or just need an hour to yours...
06/14/2026

💆‍♀️ AVAILABLE MASSAGE OPENINGS in MAYER, MN THIS WEEK! 💆‍♀️

Feeling tight, stressed, sore, or just need an hour to yourself?

✨ New Client Special — Only $60 for a 60-Minute Massage ✨ 90 minutes $100

With over 20 years of experience, I’ll help you relax, unwind, and get those knots worked out.

📅 Limited openings available this week
📍 Mayer, MN
📞 786-698-0499
🌐 AliahVanchelli.com

Don’t wait until your body starts sending angry emails. 😆 Book your appointment today!

💆‍♀️ Public Service Announcement for Mayer Mn and Surrounding Areas 💆‍♀️If you’re making sound effects every time you st...
06/14/2026

💆‍♀️ Public Service Announcement for Mayer Mn and Surrounding Areas 💆‍♀️

If you’re making sound effects every time you stand up…

It’s probably time for a massage. 😆

Don’t spend another week walking around like a rusty lawn chair.

👉 Book online now:
www.aliahvanchelli.com

💆‍♀️ Credentials Matter. 💆‍♀️I’m proud to be NCBTMB Board Certified in Therapeutic Massage & Bodywork and to have succes...
06/14/2026

💆‍♀️ Credentials Matter. 💆‍♀️

I’m proud to be NCBTMB Board Certified in Therapeutic Massage & Bodywork and to have successfully passed the FSMTB national examination, with 22 years of experience helping clients move better, feel better, and live better.

Many people don’t realize that Minnesota has no statewide licensing requirements for massage therapists. You read the correct! YIKES!

In most cases, regulations are determined at the city level, and education requirements can vary significantly—or may not be required at all.

In some areas, a person can legally open a massage practice without completing a formal massage therapy education program. You read that right! Someone having never performed a massage session could open a business and claim to be capable of giving a massage. If that’s not eye opening enough, some spas are known for doing this as well! Buyer beware is my point with this.

That’s why I want to bring attention to this matter. Experience matters!

I believe that, like other healthcare professionals, massage therapists should complete a formal education and pass a national board examination. Passing a national exam demonstrates competency, knowledge, and a commitment to professional standards.

There is growing discussion within the profession about establishing statewide standards in Minnesota just like States like Florida and Arizona. Currently, only 3 states remain unregulated and Minnesota is one of them.

My hope is that within the next 3 years, Minnesota will adopt consistent statewide guidelines for massage therapists, including education requirements and successful completion of a state or national board examination.

That’s why it’s important for consumers to ask questions and understand the qualifications of the person providing their care.

Don’t be afraid to ask your therapist about their education, certifications, credentials, and experience.

When it comes to your health, credentials matter. I have invested decades into education, advanced training, and maintaining the highest professional standards because my clients deserve nothing less.

Your shoulders called the Mayer MN office today.  They’d like to file a complaint. 😅If stress, tension, or aches are mak...
06/11/2026

Your shoulders called the Mayer MN office today.

They’d like to file a complaint. 😅

If stress, tension, or aches are making themselves at home in your body, it might be time for a massage.

💆 Professional Massage Therapy

🪢 Untying humans for 20+ years

Massage & Flex by Aliah

📞 786-698-0499
🌐 AliahVanchelli.com

🌿 Love gardening, but not the aches and pains?Hours spent planting, weeding, pruning, and working in flower beds can tak...
06/10/2026

🌿 Love gardening, but not the aches and pains?

Hours spent planting, weeding, pruning, and working in flower beds can take a toll on your body.

You may notice:
• Tightness in your neck and shoulders
• Aching between your shoulder blades
• Lower back discomfort after bending and kneeling
• Numbness or tingling in your hands and fingers from gripping tools
• Forearm and wrist tension from repetitive movements

Massage can help reduce muscle tension, improve mobility, and provide relief from the stresses gardening places on your body.

Take care of yourself so you can enjoy the garden all season long. 🌼

📍 Mayer, MN
📞 786-698-0499
🌐 AliahVanchelli.com

✨ NEW CLIENT SPECIALS! ✨Take time for yourself and experience the benefits of professional massage therapy.💆‍♀️ 1-Hour S...
06/10/2026

✨ NEW CLIENT SPECIALS! ✨

Take time for yourself and experience the benefits of professional massage therapy.

💆‍♀️ 1-Hour Signature Massage — $60
💆‍♀️ 1½-Hour Signature Massage — $100

Whether you’re looking to relieve stress, ease muscle tension, improve mobility, or simply relax, your session will be customized to meet your needs.

📍 Mayer, MN
📞 Call or Text: 786-698-0499
🌐 AliahVanchelli.com

With over 20 years of massage therapy experience, Aliah Vanchelli is dedicated to helping you feel your best.

Appointments are available now. Book today and start your journey to better wellness!

Please share with friends and family who may be interest.









MASSAGE OPENINGS THIS WEEK! Monday - Thursday. If you’ve been meaning to book… this is your sign. 🪧The next TWO weeks af...
05/10/2026

MASSAGE OPENINGS THIS WEEK! Monday - Thursday.

If you’ve been meaning to book… this is your sign. 🪧

The next TWO weeks after this are already FULL!

🤎 New Client Special
• 60 Min – $60
• 90 Min – $100

🤎 Existing Clients
Take 15% OFF when you mention this ad!

Hot stones • Steamed towels • Aromatherapy included

📍Mayer, MN
📞 786-698-0499
AliahVanchelli.com










Big News- OPEN Saturday May 9th and Mother’s Day May 10th!! SHE’S DONE EVERYTHING FOR EVERYONE… FOR YEARS.Now it’s her t...
05/05/2026

Big News- OPEN Saturday May 9th and Mother’s Day May 10th!!

SHE’S DONE EVERYTHING FOR EVERYONE… FOR YEARS.

Now it’s her turn.

This Mother’s Day weekend,
I’m opening a few Saturday & Sunday appointments just for the women who have spent a lifetime taking care of others—
and rarely themselves.

Whether she’s Mom… Grandma… or both 💕

✨ 90 Minute Ultimate Massage
✨ Heated Stones
✨ Steamed Towels
✨ Aromatherapy

$120

Other duration options available!

No rushing.
No noise.
No one needing anything from her.

Just 90 minutes to relax, restore, and feel like herself again.

📲 Book now: aliahvanchelli.com
📞 786-698-0499

Limited availability—once they’re gone, they’re gone.

It’s always “Mom” time. Let’s fix that so she has some “Me” time.  Gift certificates available ONLINE AliahVanchelli.com...
05/05/2026

It’s always “Mom” time. Let’s fix that so she has some “Me” time.

Gift certificates available ONLINE

AliahVanchelli.com
786-698-0499




Address

212 Ash Avenue N Suite 7
Mayer, MN
55360

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 2pm

Telephone

+17633107670

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