Massage and Flex by Aliah

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Massage and Flex by Aliah Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Massage and Flex by Aliah, Massage Therapist, 212 Ash Avenue N suite 3, Mayer, MN.

Massage Therapy • Assisted Stretching • Personal Training
Helping you move better, feel stronger, and recover faster through customized bodywork, mobility, and strength training—designed for real life, real bodies, and lasting results.

Have you ever had a tight, tender spot that just won’t seem to let go? Trigger point massage uses focused pressure on sp...
10/16/2026

Have you ever had a tight, tender spot that just won’t seem to let go? Trigger point massage uses focused pressure on specific areas of muscle tension to help the muscle relax and ease discomfort.

Trigger point work may help with:
✨ Tight, overworked muscles
✨ Neck and shoulder tension
✨ Muscle knots and tender spots
✨ Limited or uncomfortable movement
✨ Discomfort that seems to travel or be felt in another area

Trigger point massage can be more focused than a traditional relaxation massage, with the session tailored to where your body needs attention most.

📍 Mayer, MN
📞 Call/Text: 786-698-0499
🌐 aliahvanchelli.com

💆‍♀️ Have a stubborn spot that keeps bothering you? Schedule an appointment and let’s give those hardworking muscles some attention!

Sometimes your body gives you little hints that it needs some extra care. Are you noticing any of these?✨ Tight neck & s...
10/14/2026

Sometimes your body gives you little hints that it needs some extra care. Are you noticing any of these?

✨ Tight neck & shoulders — especially after long days at work or staring at a screen
✨ Muscle stiffness — you’re feeling less flexible or moving just doesn’t feel as easy
✨ Sore, tired muscles — from work, exercise, or simply everyday life
✨ Stress & tension — you’re having a hard time relaxing and feel like you’re carrying stress in your body
✨ You just feel worn down — sometimes you don’t need a specific reason to make time for yourself!

You don’t have to wait until your body is completely uncomfortable. Massage can be part of your regular self-care and wellness routine. ❤️

📍 Mayer, MN
📞 Call/Text: 786-698-0499
🌐 aliahvanchelli.com

💆‍♀️ How many of these signs are you feeling right now? If your body is dropping hints, it might be time to schedule that massage!

A new week means another round of work, errands, responsibilities, and taking care of everyone else. But before your sch...
10/12/2026

A new week means another round of work, errands, responsibilities, and taking care of everyone else. But before your schedule gets away from you, make some room for yourself.

If you’ve been dealing with tight shoulders, an achy back, tired muscles, or simply feeling stressed and worn down, it may be time to put a massage on your calendar. ❤️

✨ Release built-up tension
✨ Relax and recharge
✨ Give hardworking muscles some attention
✨ Take an hour that’s completely about YOU

Don’t wait until you’re completely exhausted to make yourself a priority.

📍 Mayer, MN
📞 Call/Text: 786-698-0499
🌐 aliahvanchelli.com

Last minute massage appointment options in Mayer, Mn with Aliah. 60, 90, or 120 minute options. Several modalities and...
10/12/2026

Last minute massage appointment options in Mayer, Mn with Aliah.

60, 90, or 120 minute options. Several modalities and therapeutic treatments.

Text 786-698-0499
AliahVanchelli.com

I was going to be out of town for classes, but my plans fell through this week and next so, I have some great spots open on the calendar!




🍂 FRIDAY CHECK-IN: HOW DOES YOUR BODY FEEL AFTER THIS WEEK?You made it to Friday—but your neck, shoulders, and back migh...
10/09/2026

🍂 FRIDAY CHECK-IN: HOW DOES YOUR BODY FEEL AFTER THIS WEEK?
You made it to Friday—but your neck, shoulders, and back might still be carrying everything the week threw at you. 😩

Before you jump into a busy weekend, ask yourself: When was the last time you gave your body a chance to recover?

💆‍♀️ Release built-up muscle tension
✨ Take time to relax and recharge
🙌 Give tired muscles some attention

❤️ Make yourself a priority, too
Your weekend plans can wait an hour. Your body will thank you for taking care of it.

📍 Mayer, MN
📞 Call/Text: 786-698-0499
🌐 aliahvanchelli.com

✨ Head into the weekend feeling better—book your next massage today!

We’re halfway through the week—how is your body feeling?Tight shoulders?Sore back?Feeling stressed or run down?Already c...
10/07/2026

We’re halfway through the week—how is your body feeling?

Tight shoulders?
Sore back?
Feeling stressed or run down?

Already counting down to the weekend? 😅

Consider this your reminder that you don’t have to wait until you’re completely worn out to take care of yourself.

✨ Take a break.
✨ Stretch.
✨ Hydrate.
✨ Schedule that massage you’ve been putting off.

A little self-care can go a long way toward helping you finish the week feeling refreshed. ❤

📍 Mayer, MN
📞 Call/Text: 786-698-0499
🌐 aliahvanchelli.com

💆‍♀️ How are YOU feeling this Wednesday? Drop an emoji below

😊 Feeling good | 😩 Exhausted | 💆‍♀️ Need a massage

🍎 HAPPY NATIONAL TEACHER DAY! 🍎Today we celebrate the incredible teachers who spend their days educating, encouraging, s...
10/05/2026

🍎 HAPPY NATIONAL TEACHER DAY! 🍎

Today we celebrate the incredible teachers who spend their days educating, encouraging, supporting, and inspiring their students. ❤️📚

Teaching can be rewarding—but it can also mean long days, tired feet, tense shoulders, and plenty of stress!

💆‍♀️ Teachers, today is a reminder to take care of YOU, too. Give yourself a chance to relax, recharge, and release some of that built-up tension with a massage.

✨ You spend so much time caring for your students—you deserve a little care, too!

📍 Mayer, MN
📞 Call/Text: 786-698-0499
🌐 aliahvanchelli.com

🍎 Tag a teacher who deserves some relaxation!

💆‍♀️ DON’T RUSH BACK TO CHAOS AFTER YOUR MASSAGE!One of the most common mistakes people make after a massage is filling ...
10/02/2026

💆‍♀️ DON’T RUSH BACK TO CHAOS AFTER YOUR MASSAGE!

One of the most common mistakes people make after a massage is filling the rest of the day with stress. You just gave your body time to relax—try not to immediately undo that feeling!

Going straight home to screaming and fighting kids 😅, running from errand to errand, or scheduling a long list of tasks can make it hard to truly enjoy that post-massage relaxation.

✨ When possible, give yourself a little quiet time afterward. Go home, get comfortable, hydrate, take it easy, and savor the effects of your appointment.

Your massage doesn’t have to end the second you walk out the door. ❤️

📍 Mayer, MN
📞 Call/Text: 786-698-0499
🌐 aliahvanchelli.com

Book your appointment—and give yourself permission to slow down afterward.

🩸 DID YOU KNOW MASSAGE CAN SUPPORT HEALTHY CIRCULATION? 💆‍♀️Massage isn’t just about relaxation! The pressure and moveme...
09/30/2026

🩸 DID YOU KNOW MASSAGE CAN SUPPORT HEALTHY CIRCULATION? 💆‍♀️

Massage isn’t just about relaxation! The pressure and movement used during massage can temporarily increase local blood flow to the areas being worked on.

Improved circulation during and after a session may help your muscles feel warmer, looser, and more relaxed, while supporting the body’s natural recovery process. ✨

Whether you’re dealing with tight muscles, feeling stiff after a long workday, or simply need time to unwind, massage can be a great addition to your wellness routine.

📍 Mayer, MN
📞 Call/Text: 786-698-0499
🌐 aliahvanchelli.com

💆‍♀️ Ready to give your body some much-needed attention? Book your massage today!

Address

212 Ash Avenue N Suite 3
Mayer, MN
55360

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 6am - 2pm

Telephone

+17633107670

Website

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