Namasday Wellness Counseling by Dr. Rachael Muster

09/04/2024

AND the role you play in your healing + recovery!

08/30/2024

Shout out to my friend and colleague, Shannah, who recently opened the Cariño Counseling Collective in Fairlawn! If you are looking for in-person support for you or your kids, check her out! She is amazing! 🤩

08/29/2024

… and you never, EVER have to be alone with it.

❤️🫶❤️

07/30/2024

Looking to still your mind? ☺️ Try humming!
It is fast, free, and quickly calms the nervous system!

Check the science out here. 👉 The Humming Effect: Sound Healing for Health and Happiness https://a.co/d/1BJRcIF

11/22/2023

As the holidays approach, here is one of my favorite ways to QUICKLY activate the parasympathetic (rest & digest) part of the nervous system!

➡️ The Physiological Sigh

Use this breath work practice to shift your body from an activated stress state back to calm + clarity. ❤️

Happy breathing!

Watch my full interview with Dr. Andrew Huberman here: https://www.youtube.com/watch?v=Ojkh7qV-OoA | Brought to you by Athletic Greens all-in-one nutritional...

08/10/2023

In case you ever wondered if you were worth it…

The answer is and always will be YES.

You deserve to recover, heal, and come out stronger on the other side.

And remember, it’s never a journey you have to walk alone. ❤️❤️❤️

www.namasdaycounseling.com