Regen Orthopedics

03/22/2022

Find out why many women have sprinted away from traditional cardio exercises toward weight training.

Plus, three custom workouts to help you get started.

03/15/2022

"Functional fitness workouts are best known to correlate with everyday movement patterns (think: sitting and standing, bending over, and twisting from side to side) and make those subconscious movements easier or pain-free..."

You'll perform better in the gym and move your body better just about everywhere else.

02/08/2022

Are you Gymtimidated? Some helpful advice on starting your weight room journey.

Confidence in the gym comes from preparation. Try to go to the gym when it's less busy or practice technique at home without weights.

01/25/2022

Some helpful tips for these chilly days ahead!

If you don't want joint pain to become a regular problem in the winter, utilise some common food items.

01/13/2022

Don't miss Dr. Gobezie in the The Cleveland Women's Journal's Men You Should Know Dec/Jan issue. Learn more about what he brings to the Orthopedic world.
https://bit.ly/3m0cmZM

Orthopedic Surgeon, Reuben Gobezie, MD, is a nationally recognized leader in shoulder care and Founder/Director of the Gobezie Shoulder Institute and Regen Orthopedics.

01/03/2022

An easy four-week exercise plan to get 2022 started on the right foot, and you only need a few essentials.

Get ready for a stronger you.

12/31/2021

12/21/2021

Proud to be featured in The Cleveland Women's Journal!

Orthopedic Surgeon, Reuben Gobezie, MD, is a nationally recognized leader in shoulder care and Founder/Director of the Gobezie Shoulder Institute and Regen Orthopedics.

12/14/2021

Tis the season to boost your resilience!

The most powerful way to combat anxiety is to consistently work on building your resilience and mental strength. "Along the way, you'll learn to appreciate or even welcome certain kinds of mistakes for all the new information they bring you," says neuroscientist Wendi Suzuki.

11/08/2021

Regardless of your body type, training with a plan that's specific to your body can help you get the greatest mental and physical benefits from your sessions.

Lifting weights can feel overwhelming if you have overweight and feel uncomfortable in the gym. Here's how to start strength training when living with obesity.

10/26/2021

Did you know that 4 in 5 of the most costly chronic conditions among adults 50 years or older can be prevented or managed with physical activity?