Flow Yoga Studio

Flow Yoga Studio Hot Power Vinyasa, Slow Flow, Blend + Restorative Yoga Studio in Gates Mills, OH We offer hot power vinyasa yoga classes in a community-driven setting.
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Transformed by the practice of yoga, we believe in the art of breath, flow, and inspiration. Flow Yoga Studio is a warm, welcoming yoga studio that delivers a high-quality yoga experience. Your first class is free. All you have to do is show up. Our pricing options are economical, and we created this studio with the intention of providing you a space to detox your body, heal your thoughts, and emp

ower you to make decisions that contribute to purpose & happiness within your life. Yoga is about connection and community. Come flow with us!

06/01/2026

Renovations are complete and the Legacy bathrooms and shower open tomorrow! Here’s a sneak peak with Shannon. Day classes return as well, with a mix of yoga and Pilates favorites back on the schedule. We’ll add more 7 and 8:30s to match demand. Monthly and annual members will receive info on cold plunge and sauna booking soon.

A huge thanks to our community, Cleveland Magazine readers and Best of the East Party attendees for your support selecti...
05/31/2026

A huge thanks to our community, Cleveland Magazine readers and Best of the East Party attendees for your support selecting Flow and our teaching team as Best of the East Yoga & Pilates Studio for the second year in a row.

Congratulations as well to owner and lead instructor for her first win as Best Instructor!

We’ll be hosting a social at the Chagrin River patio to celebrate this recognition with our instructors and community. Details soon!

Officially welcoming Almira to the Flow teaching team. ✨Almira’s yoga journey began during early motherhood, searching f...
05/30/2026

Officially welcoming Almira to the Flow teaching team. ✨

Almira’s yoga journey began during early motherhood, searching for moments of breath, grounding and reconnection in the middle of a beautifully full life. Her practice deepened through Kundalini yoga, meditation and breathwork, but finding Flow gave her the community and connection she had been longing for.

Since joining the Flow community, Almira has grown from student to YTT graduate and now teacher, bringing a calming, thoughtful presence to every space she enters.

Her Vin to Yin classes blend mindful movement, breath, deep stretch, relaxation and occasional Kundalini-inspired elements, all woven together with meaningful themes, music and reflection. Expect intentional movement, nervous system support and a space that feels like a deep exhale at the end of the day.

You can now practice with Almira weekly:

Mondays at 7:30 p.m.
Flow Legacy Village
Light Heat Candlelight Vin to Yin

Welcome, Almira. We’re so happy you’re here. 🤍

05/30/2026

Studio updates are here!!

🥳 🚿 ♥️ 🏆

Officially welcoming Alexandria to the Flow teaching team. ✨Alexandria’s yoga journey began nearly 10 years ago after gr...
05/21/2026

Officially welcoming Alexandria to the Flow teaching team. ✨

Alexandria’s yoga journey began nearly 10 years ago after graduating from John Carroll University, when she started exploring different forms of movement and fitness. Over the years, she practiced at studios throughout the greater Cleveland area before eventually finding her home at Flow — first as a student, then as one of the warm, familiar faces around the studio as a desk yogi and YTT student.

Now she’s stepping into the teacher seat and sharing her love of movement with the community that helped inspire this next chapter.

Outside the studio, Alexandria is a full-time middle school teacher and cheerleading coach, and she brings that same encouraging, upbeat energy into her classes. Expect feel-good music, creative themed flows and an uplifting atmosphere designed to help you leave feeling strong, grounded and refreshed.

You can practice with Alexandria weekly at Chagrin River starting the first week of June:

Thursday | 4:30 p.m. | Hot Power
Friday | 6:00 a.m. | Light Heat All Levels

Please join us in giving Alexandria a warm Flow welcome.

📸

Officially introducing Cece to the Flow teaching team. ✨Cece’s journey at Flow began as a student, then deepened through...
05/15/2026

Officially introducing Cece to the Flow teaching team. ✨

Cece’s journey at Flow began as a student, then deepened through Flow’s 200-hour YTT program, where she discovered her passion for helping others find both their fire and their peace.

And while this may be her official teaching announcement, Cece has already brought so much warmth, energy and magnetism into the studio — from desk-yogi-ing at Legacy to flowing alongside you in class.

Her teaching brings together intentional movement, good music and a calm, steady presence that helps you drop the day and come back home to your body.

You can now practice with Cece weekly:

Slow Flow + Stillness
(30min Slow Flow + 30min Restorative)
Tuesdays at 7:30 p.m.
Flow Chagrin River

Ladies-only Light Heat All Levels
Sundays at 4:30 p.m.
Flow Legacy Village

When she’s not at the studio, Cece is usually spending time in nature, chasing new adventures or planning her next trip.

Welcome to the teaching team, Cece. We’re so lucky to have you. 🤍 🫶🏻

We do not believe movement and mental health should be luxuries.So starting today, we’re offering a recurring $99/month ...
05/14/2026

We do not believe movement and mental health should be luxuries.

So starting today, we’re offering a recurring $99/month unlimited membership to all Flow community members ages 25 and under.

This is not a one-time intro month. It is an ongoing commitment from Flow to make yoga more accessible and affordable for young adults when they need it most.

Lock in this rate today, and it will stay at $99/month as long as your pass remains active.

Lock in to Adulthood $99 Unlimited Month
⭐️ $99/month unlimited yoga
⭐️ For ages 25 and under
⭐️ Available at all three Flow Yoga Studio locations
⭐️ Auto-renew only
⭐️ Cancel anytime

Eligible for:
Current Flow members ages 25 and under
Former Flow members ages 25 and under
First-time Flow members ages 25 and under after your $49 New2Flow intro month expires

You’re invited to an afternoon of slowing down, softening and reconnecting. ✨Join Melanie for a Spring Soul Circle Soiré...
05/11/2026

You’re invited to an afternoon of slowing down, softening and reconnecting. ✨

Join Melanie for a Spring Soul Circle Soirée — an intimate, guided experience designed to support reflection, emotional release, nervous system reset and meaningful connection in a cozy, candlelit space.

Expect tea, grounding rituals, gentle prompts for spring renewal, guided meditation, relaxation and space to simply be. No pressure to share. No need to have it all figured out. Just an opportunity to pause and reconnect with yourself and others.

This experience is intentionally limited to just 12 people to keep the space personal, supportive and intentional.

Sunday, May 31
3–4:30 PM
Flow Legacy Village

Investment:
• $35 individual
• $60 bring-a-friend option

Eye masks, candles, cards, floral touches and all the cozy vibes included. 🤍

Reserve your spot through Mindbody or on Flow’s website.

Say hello to Nikki — officially joining the Flow teaching team!! She’s no stranger to this community. If you’ve spent ti...
05/10/2026

Say hello to Nikki — officially joining the Flow teaching team!!

She’s no stranger to this community. If you’ve spent time at Flow over the past few years, you’ve probably already seen her smiling face bopping around the studio, greeting you as a Legacy desk yogi, bringing the best energy and vibes into every room she walks into, or casually working on (and mastering!) her chin stand.

Nikki’s yoga journey began in high school and over the last decade, the mat has continued to call her home — grounding her, challenging her and helping her reconnect to herself again and again. Since becoming part of the Flow community in 2023, she has been such a natural fit here, and we are so excited to officially welcome her to the teaching team after graduating from Flow’s 200-hour YTT program.

Her classes are strong, intentional and deeply energizing ✨ the kind that leave you sweaty, empowered and more connected to yourself by the end. Expect challenging movement balanced with softness, breath and moments that invite you to slow down and tune in.

Outside the studio, Nikki is continuing her education in personal training and nutrition, bringing an even deeper understanding of strength, balance and whole-body wellness into her teaching. 💪🏻 ❤️

We can’t wait for you to flow with her.

Thursdays • 5:45pm • Flow Wilson Mills
Saturdays • 2pm • Flow Legacy Village

📸 by

New teacher alert! Help us welcome Mal Regan to the Flow instructor family. Mal will be stepping in to teach the 10:30am...
05/02/2026

New teacher alert! Help us welcome Mal Regan to the Flow instructor family. Mal will be stepping in to teach the 10:30am Heated Power Sculpt class Sundays at Flow Legacy Village.

Mal completed her certification in 2017 at The River in Denver and has been teaching for 9 years and practicing for 20+. She has additional training in sculpt, slow flow, and recently completed a trauma informed/therapeutic yoga training. She is an occupational therapist and personal trainer — disciplines very much tied to her yoga instruction and practice. Her classes focus on building functional strength and mobility.

She starts tomorrow — grab one of the last few spots!

Address

6673 Wilson Mills Road
Mayfield, OH
44040

Opening Hours

Monday 8am - 1:30pm
4pm - 8:45pm
Tuesday 8am - 11:15am
4pm - 8:45pm
Wednesday 8am - 11:15am
4pm - 8:45pm
Thursday 8am - 11:15am
4pm - 8:45pm
Friday 8am - 1:30pm
4pm - 5:45pm
Saturday 8:30am - 12pm
Sunday 8am - 11:15am

Telephone

+14404591843

Website

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