Union County Chiropractic Clinic

05/25/2026

05/21/2026

With modern technology, people are spending more and more time sitting. While on the surface, this is less physically strenuous, it has its own set of health dangers. Even if the ergonomics are correct, prolonged sitting can lead to muscle tightness and weakness, which can lead to other imbalances.

Use good ergonomic habits, move around frequently and see your chiropractic physician for regular posture check-ups to combat the effects of prolonged sitting.

Learn more: https://www.tnchiro.com/articles/addressing-pain/no-joke-your-desk-job-promotes-dead-butt-syndrome/

05/15/2026

Healthy posture isn’t just for the young! In addition to certain health issues - weak posture can also cause older adults to be more prone to falls as they age.

Adults can help maintain proper joint function and strong posture as they age with regular chiropractic care help, lowering the risks of falls.

Learn more about how posture can help you and your loved ones age well. https://www.tnchiro.com/articles/the-importance-of-good-posture-for-middle-aged-and-elderly-people/

05/10/2026

Is your work bag working against you?

Carrying extra weight on one side can throw off your balance and strain your spine, shoulders, and neck. A few simple adjustments can help you carry the load smarter—not harder. The same principles that mitigate strain from children’s school backpacks hold true for adults with backpacks, work bags, briefcases and even purses!

May is Posture Month - Ask your TCA Doctor of Chiropractic for posture tips to stay aligned.

Learn more: https://www.tnchiro.com/articles/children/back-to-school-backpack-safety-tips

05/03/2026

May is posture month and TCA Members are spreading the word!

Posture impacts more than our appearance - it affects many aspects of our health! Chiropractic care helps you maintain proper posture, so your body can work efficiently.

May is perfect time to schedule a posture check-up and learn how you can keep it strong. Find a TCA member Doctor of Chiropractic at tnchiro.com.

04/30/2026

No one has time for missed work or limitations! Back pain can disrupt a person’s life, both at home and work.

A 2022 review by the Workers Compensation Research Institute (WCRI) of 2M+ claims across 28 states, including TN, found that when chiropractors lead care and case management, patients see faster recovery (26% shorter disability) and a more cost-effective path (47% lower medical costs) back to work.

Explore the findings:
🔗 https://www.tnchiro.com/research/workers-comp-claims-show-chiropractic-care-associated-with-lower-cost-and-faster-return-to-work/

04/29/2026

Your daily work habits can have a big impact on your spinal health.

Simple adjustments can make a difference:
• Keep your screen at eye level
• Sit with feet flat on the floor
• Take regular movement breaks throughout the day

Small changes can help reduce strain and support better movement over time.

👉 Find a chiropractor near you:
https://catalog.tnchiro.com/Directory

Learn more:
https://www.tnchiro.com/articles/ergonomics-for-mouse-intensive-jobs/

04/23/2026

Feeling foggy or unfocused at work? A quick exercise break might be just what you need.

💡Research shows physical activity can boost energy, focus & productivity.

Learn how movement can power your performance: https://www.tnchiro.com/research/working-out-could-help-you-work-better/

04/13/2026

Whether at work or at home, proper lifting technique matters.

Simple reminders can help reduce strain:
• Keep the object close to your body
• Bend at the hips and knees
• Avoid twisting while lifting

Small adjustments in movement can help support spinal health and prevent discomfort.

Learn more:
https://www.tnchiro.com/articles/the-best-way-to-bend-and-lift/

04/09/2026

Active military service can take a physical toll on the body, and the resulting aches and pains do not disappear when one leaves active service. Chiropractic care helps veterans manage pain without medications so they can continue to serve their communities and families as they wish.