Custom Physical Therapy and Fitness

Custom Physical Therapy and Fitness New premier physical therapy practice serving Charlotte/Gastoina and their surrounding areas. With over 15 years of experience we are excited to help you!

Forgot one! Kinda chic to move without pain, feel stronger, and get back to your life. 💪💙This is what Custom PT & Fitnes...
08/11/2026

Forgot one! Kinda chic to move without pain, feel stronger, and get back to your life. 💪💙

This is what Custom PT & Fitness is all about!

08/07/2026

Spice up your side planks with this variation-

Side Plank + Reverse Fly Targets:
🎯Core
🎯Shoulder Stabilizers
🎯Hip Stabilizers

This looks easy but it’s challenging! I am using a 4 # dumbbell!

08/01/2026

Looking for a way to incorporate therabands into shin splint rehab? 🏃

Loop a theraband around your foot and cross your other leg over!

⚠️Summers almost over (🫢) which means fall sports will be starting soon! Don’t wait until after you’re injured to come see us. Start your rehab early to run/jump/throw your best this year!🏉🎾⚽️👟

📅Book online using the link in our bio or give our office a call today!
📞(704)-560-6135

Think walking is just about the steps?👀 Think again! There are many benefits to walking- swipe through to see if you kne...
08/01/2026

Think walking is just about the steps?👀 Think again!

There are many benefits to walking- swipe through to see if you knew these ones!

‼️Remember: one type of exercise does not replace all of them! Strength training, cardio, stretching, etc., all have their place in a balanced exercise routine - and each has different benefits!

Think walking is just for the steps?👀 Think Again!There are many benefits to walking- swipe through to see if you knew t...
08/01/2026

Think walking is just for the steps?👀 Think Again!

There are many benefits to walking- swipe through to see if you knew these ones!

‼️Remember: One type of exercise does not replace all of them! Cardio, strength training, stretching, etc., all have their place in a balanced exercise routine- and all provide different benefits!

Don’t let your vacation be the reason you are sore for the next few weeks!⛰️ Sitting for prolonged periods of time is no...
07/24/2026

Don’t let your vacation be the reason you are sore for the next few weeks!⛰️

Sitting for prolonged periods of time is not good for your body, but it’s inevitable when on a road trip. Completing even 1x10 reps of each exercise can be beneficial.

Swipe through the next slides for exercises you can do at your next rest stops- exercise doesn’t have to be complex. No gym, no equipment- just you and your car 🙂🚙



Thoracic Extension

Half Kneeling Thoracic Rotation

Calf/Toe Raises

Body Weight Squats

07/18/2026

Pallof Press with a twist! 👈

➡️Complete in standing or half kneeling- normal pallof press has a person pushing the band out and slowly bringing it back towards the body. Usually the focus is to keep your body facing forward and to avoid rotation, to strengthen stabilizing muscles.

➡️With this variation, the goal is still to press the band out- keeping your body facing forwards, THEN with the band pushed out, eccentrically controlling your spine into rotation, which can improve thoracic mobility and strength!

07/16/2026

📢Runners! Athletes!

Try adding this sequence to your next warm up.

Monster Walk:

🔹You’ll need one theraband; tie around your ankles, or anywhere up to your thighs to make it easier.

🔹Begin with taking a 45° step forward with either leg, then bring your trail leg together with the leg you stepped with. Repeat with your other leg.

🔹Then take a 45° step backwards with either leg, bring your trail leg together with the leg you stepped with. Repeat with your other leg.

🔹You don’t need a large space to do this. You have the flexibility to walk as far as you want forwards and then backwards.

⚠️Do not arch your back.
⚠️Have a slight bend in your knee (athletic stance).
⚠️Your theraband should have tension when your feet are together! This way there is resistance through the full motion.

5 years💙What a journey it has been for Custom PT & Fitness. Katie Miller PT, DPT, OCS had a dream of providing exception...
07/09/2026

5 years💙

What a journey it has been for Custom PT & Fitness.

Katie Miller PT, DPT, OCS had a dream of providing exceptional care to every patient, and that dream grew into Custom Physical Therapy and Fitness—a premier clinic known for personalized care and outstanding results.

To everyone who has supported us- on the busy days, good days, bad days, and everything in between- thank you! Everything Custom PT & Fitness has accomplished could not have been possible without you.

We cannot wait to see what the next 5 years have in store!

07/06/2026

Is your back sore from boating all weekend?🚤

Does your neck hurt from looking down at your grill?🍔

Take some time today for recovery from the Independence Day weekend, and try this back/neck exercise🇺🇸💙

➡️Make sure to follow your hand with your head- see the video for the demonstration!

Address

102 Main Street Suite 130
McAdenville, NC
28098

Telephone

+17045606135

Website

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