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http://www.healingmcalester.com/

Dr. G's Chiropractic & Nutrition, 529 South 3rd Street, McAlester, OK (2026)

07/30/2026

𝗛𝗲𝗿𝗲 𝗶𝘀 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝗶𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝘁𝗵𝗮𝘁 𝗺𝗼𝘀𝘁 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲 𝘀𝘂𝗳𝗳𝗲𝗿𝗲𝗿𝘀 𝗮𝗿𝗲 𝗻𝗲𝘃𝗲𝗿 𝘁𝗼𝗹𝗱:

Chronic migraines, left unaddressed, physically change your nervous system.

Over time, the neurons involved in pain processing become more excitable. They fire more easily. 𝗧𝗵𝗲𝘆 𝗳𝗶𝗿𝗲 𝗺𝗼𝗿𝗲 𝗶𝗻𝘁𝗲𝗻𝘀𝗲𝗹𝘆. They start responding to things that wouldn’t normally cause pain. This process is called central sensitization — and it is why chronic migraines tend to get more frequent and more severe over time if nothing changes.

It is also why you might notice you’ve become increasingly sensitive to light, sound, smell, or touch — even between attacks.

Here is the hopeful part: the nervous system is plastic. It can change. The same mechanism that allowed it to become sensitized toward pain allows it to become less reactive when given the right support.

That support includes lowering the overall inflammatory burden on the nervous system, addressing hormonal and nutritional drivers, and systematically reducing the root cause inputs that are keeping the pain pathways activated.

This is why root cause work produces results that medication management alone cannot. We’re not just quieting the alarm. We’re addressing why it keeps firing.

D𝗶𝗱 𝘆𝗼𝘂𝗿 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗴𝗲𝘁 𝘄𝗼𝗿𝘀𝗲 𝗼𝘃𝗲𝗿 𝘁𝗶𝗺𝗲? Drop a ❤️ if this resonates.

07/28/2026

𝗦𝗸𝗶𝗽𝗽𝗶𝗻𝗴 𝗯𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁 𝗺𝗶𝗴𝗵𝘁 𝗯𝗲 𝗰𝗮𝘂𝘀𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀.

This is one of the most immediate, most impactful, and most overlooked connections I address with new clients.

Your brain is the most glucose-hungry organ in your body. It consumes roughly 20% of your body’s energy despite being only about 2% of your body weight. And unlike other organs, it has very limited glucose storage.

When blood sugar drops — from skipping a meal, from going too long between eating, from a high-sugar breakfast that spikes and then crashes — 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝘁𝗿𝗶𝗴𝗴𝗲𝗿𝘀 𝗮𝗻 𝗮𝗹𝗮𝗿𝗺 𝗿𝗲𝘀𝗽𝗼𝗻𝘀𝗲. Stress hormones flood in. Blood vessels react. And for a migraine-prone nervous system, this cascade is often enough to trigger a full attack.

For many of my clients, simply stabilizing blood sugar — eating within 90 minutes of waking, not skipping meals, pairing carbohydrates with protein and fat — reduces migraine frequency by 30 to 50 percent.

That is before we’ve touched hormones, gut health, or anything else. Just blood sugar.

𝗦𝗶𝗺𝗽𝗹𝗲 𝘁𝗼 𝗶𝗺𝗽𝗹𝗲𝗺𝗲𝗻𝘁. 𝗚𝗲𝗻𝘂𝗶𝗻𝗲𝗹𝘆 𝗲𝗳𝗳𝗲𝗰𝘁𝗶𝘃𝗲. 𝗔𝗻𝗱 𝗮𝗹𝗺𝗼𝘀𝘁 𝗻𝗲𝘃𝗲𝗿 𝗱𝗶𝘀𝗰𝘂𝘀𝘀𝗲𝗱.

Do you tend to skip breakfast or go long gaps between meals? Drop a ✋ if this might be part of your picture.

07/28/2026

𝗬𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗯𝗿𝗼𝗸𝗲𝗻.

I need to say that clearly because I know how many women come to me having internalized the opposite. After years of being told “everything looks normal,” after being sent home with another prescription, after being told to “reduce stress” as if that explains everything — it is easy to start believing that the problem is you. That you are too sensitive. That other people handle this and you can’t.

You are not too sensitive. You have a nervous system that is under significant physiological stress, and it is communicating that through pain.

𝗧𝗵𝗮𝘁 𝗶𝘀 𝗻𝗼𝘁 𝗮 𝗰𝗵𝗮𝗿𝗮𝗰𝘁𝗲𝗿 𝗳𝗹𝗮𝘄. 𝗧𝗵𝗮𝘁 𝗶𝘀 𝗶𝗻𝗳𝗼𝗿𝗺𝗮𝘁𝗶𝗼𝗻.

And information can be acted on.

The reason you haven’t gotten better is not because you haven’t tried hard enough. It is not because you are somehow beyond help. It is because you have not yet been given the right map — a systematic investigation of what is actually driving the migraines in YOUR specific body.

That investigation is available. It exists. And I have watched it change lives that had been suffering for a decade or longer.

Y𝗼𝘂 𝗮𝗿𝗲 𝗻𝗼𝘁 𝗯𝗲𝘆𝗼𝗻𝗱 𝗵𝗲𝗹𝗽. 𝗬𝗼𝘂 𝗷𝘂𝘀𝘁 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗵𝗮𝗱 𝘁𝗵𝗲 𝗿𝗶𝗴𝗵𝘁 𝗴𝘂𝗶𝗱𝗲 𝘆𝗲𝘁.

Tag a friend who needs to hear this today. ❤️

07/27/2026

If you have chronic migraines and you’re not tracking these five things, you’re missing the most important data available to you.

𝗙𝗼𝗿 𝟲𝟬 𝗱𝗮𝘆𝘀, 𝗿𝗲𝗰𝗼𝗿𝗱 𝗲𝘃𝗲𝗿𝘆 𝗱𝗮𝘆:

✅ 𝗦𝗟𝗘𝗘𝗣 — quality and approximate hours
✅ 𝗙𝗢𝗢𝗗 𝗧𝗜𝗠𝗜𝗡𝗚 — when you ate and whether you skipped anything
✅ 𝗦𝗧𝗥𝗘𝗦𝗦 — a simple 1–10 rating for the day
✅ 𝗖𝗬𝗖𝗟𝗘 𝗗𝗔𝗬 — if you’re still cycling, mark it daily
✅ 𝗠𝗜𝗚𝗥𝗔𝗜𝗡𝗘 𝗢𝗖𝗖𝗨𝗥𝗥𝗘𝗡𝗖𝗘 — time of onset, severity, duration, associated symptoms

Why does this matter so much? Because the days without a migraine are as important as the days with one. Patterns emerge that you cannot see when you’re only tracking pain.

Two months of this data has revealed the root cause pattern for dozens of my clients before we ever ran a single test. Migraines clustering in the week before a period — hormonal. Always on Saturdays — cortisol drop. Always after long gaps between meals — blood sugar. Always after red wine and aged cheese — histamine intolerance.

𝗗𝗮𝘁𝗮 𝗶𝘀 𝗻𝗼𝘁 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴. 𝗔𝗻𝗱 𝗴𝘂𝗲𝘀𝘀𝗶𝗻𝗴 𝗶𝘀 𝗲𝘅𝗮𝗰𝘁𝗹𝘆 𝘄𝗵𝗮𝘁 𝗺𝗼𝘀𝘁 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲 𝗺𝗮𝗻𝗮𝗴𝗲𝗺𝗲𝗻𝘁 𝗶𝘀.

Save this post. Start this week. And if you want a structured tracker to make it easier, my free training includes one.

Link in bio to register.

07/27/2026

Three questions to take to your next migraine appointment.

Write these down. They open doors that routine appointments rarely reach.

❓ “C𝗼𝘂𝗹𝗱 𝗺𝗲𝗱𝗶𝗰𝗮𝘁𝗶𝗼𝗻 𝗼𝘃𝗲𝗿𝘂𝘀𝗲 𝗯𝗲 𝗰𝗼𝗻𝘁𝗿𝗶𝗯𝘂𝘁𝗶𝗻𝗴 𝘁𝗼 𝗵𝗼𝘄 𝗼𝗳𝘁𝗲𝗻 𝗜 𝗵𝗮𝘃𝗲 𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘀?”
If you use rescue medication more than 10 days a month, this conversation is essential. It is almost never raised proactively.

❓ “C𝗮𝗻 𝘄𝗲 𝗱𝗼 𝗮 𝗳𝘂𝗹𝗹 𝗵𝗼𝗿𝗺𝗼𝗻𝗲 𝗮𝗻𝗱 𝘁𝗵𝘆𝗿𝗼𝗶𝗱 𝗽𝗮𝗻𝗲𝗹 — 𝗻𝗼𝘁 𝗷𝘂𝘀𝘁 𝗧𝗦𝗛?”
A full panel includes TSH, free T3, free T4, and thyroid antibodies. S*x hormone evaluation should be timed appropriately in your cycle. Most women have only had a fraction of this checked.

❓ “A𝗿𝗲 𝘁𝗵𝗲𝗿𝗲 𝗿𝗼𝗼𝘁 𝗰𝗮𝘂𝘀𝗲 𝗳𝗮𝗰𝘁𝗼𝗿𝘀 𝘄𝗲 𝗵𝗮𝘃𝗲𝗻’𝘁 𝗶𝗻𝘃𝗲𝘀𝘁𝗶𝗴𝗮𝘁𝗲𝗱?”
This reframes the conversation around investigation rather than just management. You may not get a perfect answer. But asking signals that you are looking for more than a prescription. And sometimes it opens a referral conversation that changes everything.

Self-advocacy in medical settings is hard. There is a power differential. There is limited time. But you are the one living with this condition, and you have every right to ask questions that might lead to better answers.

𝗦𝗮𝘃𝗲 𝘁𝗵𝗶𝘀 𝗽𝗼𝘀𝘁. 𝗕𝗿𝗶𝗻𝗴 𝘁𝗵𝗲𝘀𝗲 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗻𝗲𝘅𝘁 𝗮𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁.

Which of these have you already asked? Which one surprised you?

07/26/2026

If you’ve been nodding along to my posts and something keeps telling you “t𝗵𝗶𝘀 𝗶𝘀 𝘄𝗵𝗮𝘁 𝗜’𝘃𝗲 𝗯𝗲𝗲𝗻 𝗺𝗶𝘀𝘀𝗶𝗻𝗴”— I want to invite you somewhere.

I built a free 30-minute training called How to Eliminate Headaches and Migraines — Without Guessing, Without Side Effects, and Without Starting Over Every Time.

𝗜𝗻 𝗶𝘁, 𝗜 𝘄𝗮𝗹𝗸 𝘁𝗵𝗿𝗼𝘂𝗴𝗵:
• The 3 mistakes keeping most sufferers stuck in the cycle
• The full root cause framework I use with every client
• How to identify YOUR specific root cause
• The method that lets you find the cause of a headache in seconds

It’s free. It’s 30 minutes. And it is the most concentrated version of everything I’ve learned in 20+ years of living through migraines and 13 years of clinical practice.

I made it because I know what it costs to not have the right information. I know the years. The missed moments. The floor moments. The quiet grief of a life organized around pain.

I want to give you a different map.

𝗥𝗲𝗴𝗶𝘀𝘁𝗲𝗿 𝗮𝘁 𝗴𝗼.𝘁𝗵𝗲𝗵𝗲𝗮𝗱𝗮𝗰𝗵𝗲𝘄𝗵𝗶𝘀𝗽𝗲𝗿𝗲𝗿.𝗰𝗼𝗺/𝗿𝗼𝗼𝘁-𝗰𝗮𝘂𝘀𝗲

Or comment TRAINING below and I’ll send you the link. No pitch. No pressure. Just 30 minutes that might change how you see your situation.

07/24/2026

𝗟𝗲𝘁’𝘀 𝘁𝗮𝗹𝗸 𝗮𝗯𝗼𝘂𝘁 𝘄𝗵𝗮𝘁 𝗰𝗵𝗿𝗼𝗻𝗶𝗰 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝗰𝗼𝘀𝘁.

Not in terms of medication and copays. In terms of life.

The average migraine sufferer loses four to six workdays per month. Over a year, that’s up to 72 days of lost productivity. That’s a missed deadline, a skipped conference, a project handed to someone else. It is career opportunities left on the table not because of talent or ambition but because your head had other plans.

𝗜𝘁 𝗶𝘀 𝘁𝗵𝗲 𝗽𝗿𝗼𝗺𝗼𝘁𝗶𝗼𝗻 𝗰𝗼𝗻𝘃𝗲𝗿𝘀𝗮𝘁𝗶𝗼𝗻 𝘆𝗼𝘂 𝘄𝗲𝗿𝗲𝗻’𝘁 𝘀𝗵𝗮𝗿𝗽 𝗲𝗻𝗼𝘂𝗴𝗵 𝘁𝗼 𝗵𝗮𝘃𝗲. The presentation you delivered with a migraine behind your eyes. The business idea you haven’t been able to pursue because your good days are used up on just getting through.

It is birthday parties and beach days and Tuesday nights with your family. It is the version of you that your people almost got to know.

This is not drama. This is the documented, real, measurable cost of a condition that more than a billion people are living with — and that most are managing rather than investigating.

𝗬𝗼𝘂 𝗱𝗲𝘀𝗲𝗿𝘃𝗲 𝘁𝗵𝗲 𝘆𝗲𝗮𝗿𝘀 𝗯𝗮𝗰𝗸. 𝗡𝗼𝘁 𝗽𝗲𝗿𝗳𝗲𝗰𝘁𝗹𝘆. 𝗡𝗼𝘁 𝗮𝗹𝗹 𝗮𝘁 𝗼𝗻𝗰𝗲. 𝗕𝘂𝘁 𝗶𝗻 𝗮 𝗱𝗶𝗿𝗲𝗰𝘁𝗶𝗼𝗻 𝘁𝗵𝗮𝘁 𝗶𝘀 𝗺𝗼𝘃𝗶𝗻𝗴 𝘁𝗼𝘄𝗮𝗿𝗱 𝗺𝗼𝗿𝗲 𝗹𝗶𝗳𝗲, 𝗻𝗼𝘁 𝗹𝗲𝘀𝘀.

What has chronic migraines cost you that a copay can’t capture? Tell me below.

07/23/2026

If you have chronic migraines, there is one nutrient you need to know about.

𝙈𝙖𝙜𝙣𝙚𝙨𝙞𝙪𝙢.

Research shows up to 50% of migraine sufferers are deficient in magnesium. It is involved in over 300 enzymatic reactions in the body — including how your nervous system regulates electrical activity, how your blood vessels maintain their tone, and how pain signals are modulated in the brain.

Here’s what most people don’t know: the standard serum magnesium blood test is a poor indicator of your actual magnesium status. Your body tightly regulates blood magnesium by pulling from bone stores, so your blood test can look “normal” while your tissues are significantly depleted.

𝗔𝗻𝗱 𝗳𝗼𝗿𝗺 𝗺𝗮𝘁𝘁𝗲𝗿𝘀 𝗲𝗻𝗼𝗿𝗺𝗼𝘂𝘀𝗹𝘆. Most affordable magnesium supplements use magnesium oxide — a form that is poorly absorbed and primarily acts as a laxative. For migraine prevention, you want magnesium glycinate or magnesium threonate.

Standard dose in migraine research: 400–600mg at night. Give it 8–12 weeks before deciding if it’s working.

This is one of the most evidence-based, accessible, low-risk interventions available for migraine prevention. And most sufferers have either never tried it or tried the wrong form.

𝗛𝗮𝘃𝗲 𝘆𝗼𝘂 𝘁𝗿𝗶𝗲𝗱 𝗺𝗮𝗴𝗻𝗲𝘀𝗶𝘂𝗺 𝗳𝗼𝗿 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀? 𝗪𝗵𝗶𝗰𝗵 𝗳𝗼𝗿𝗺? 𝗗𝗿𝗼𝗽 𝗮 𝗰𝗼𝗺𝗺𝗲𝗻𝘁 𝗯𝗲𝗹𝗼𝘄.

07/21/2026

Three morning habits that support migraine prevention — none of them cost money.

1️⃣ 𝗘𝗔𝗧 𝗪𝗜𝗧𝗛𝗜𝗡 𝟵𝟬 𝗠𝗜𝗡𝗨𝗧𝗘𝗦 𝗢𝗙 𝗪𝗔𝗞𝗜𝗡𝗚
Your brain has been fasting overnight. Blood glucose is low. For a migraine-prone nervous system, extending that fast into the morning is an unnecessary risk. A real meal — protein, fat, and fiber — sets a stable blood sugar foundation for the hours ahead.

2️⃣ 𝗛𝗬𝗗𝗥𝗔𝗧𝗘 𝗕𝗘𝗙𝗢𝗥𝗘 𝗖𝗢𝗙𝗙𝗘𝗘
You lose roughly half a liter of water overnight just through breathing. Starting your day with coffee before rehydrating compounds that deficit at the exact time your brain needs fluid most. A large glass of water — with a pinch of quality salt if you can — before the coffee makes a real difference.

3️⃣ 𝗙𝗜𝗩𝗘 𝗠𝗜𝗡𝗨𝗧𝗘𝗦 𝗢𝗙 𝗠𝗢𝗥𝗡𝗜𝗡𝗚 𝗦𝗨𝗡𝗟𝗜𝗚𝗛𝗧
Natural light in the first hour of your day anchors your circadian rhythm. Your brain’s circadian clock regulates serotonin production, cortisol timing, and melatonin release — all directly connected to your migraine threshold. Five minutes outside, eyes open but not staring at the sun, tells your brain what time it is and sets the hormonal cascade for the day.

None of these are miracle cures. But done consistently, they build a physiological foundation that makes your nervous system more resilient.

Which of these do you already do? Which one are you going to try this week? Tell me below.

07/21/2026

𝗬𝗼𝘂𝗿 𝗴𝘂𝘁 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗺𝗶𝗴𝗿𝗮𝗶𝗻𝗲𝘀 𝗮𝗿𝗲 𝗺𝗼𝗿𝗲 𝗰𝗼𝗻𝗻𝗲𝗰𝘁𝗲𝗱 𝘁𝗵𝗮𝗻 𝗺𝗼𝘀𝘁 𝗽𝗲𝗼𝗽𝗹𝗲 𝗿𝗲𝗮𝗹𝗶𝘇𝗲.

I know that sounds strange. But the gut-brain connection is not alternative medicine — it is neuroscience. And for many of my migraine clients, it is one of the most important pieces of the puzzle.

Here’s the short version: 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁 𝗮𝗻𝗱 𝘆𝗼𝘂𝗿 𝗯𝗿𝗮𝗶𝗻 𝗰𝗼𝗺𝗺𝘂𝗻𝗶𝗰𝗮𝘁𝗲 𝗰𝗼𝗻𝘀𝘁𝗮𝗻𝘁𝗹𝘆 𝘁𝗵𝗿𝗼𝘂𝗴𝗵 𝘁𝗵𝗲 𝘃𝗮𝗴𝘂𝘀 𝗻𝗲𝗿𝘃𝗲. When your gut is inflamed, those inflammatory signals travel directly to the brain. When your gut microbiome is disrupted — which affects the production of neurotransmitters including serotonin — migraine regulation is disrupted along with it.

𝗔𝗽𝗽𝗿𝗼𝘅𝗶𝗺𝗮𝘁𝗲𝗹𝘆 𝟵𝟬% 𝗼𝗳 𝘆𝗼𝘂𝗿 𝗯𝗼𝗱𝘆’𝘀 𝘀𝗲𝗿𝗼𝘁𝗼𝗻𝗶𝗻 𝗶𝘀 𝗽𝗿𝗼𝗱𝘂𝗰𝗲𝗱 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗴𝘂𝘁. Serotonin plays a central role in migraine pathways. A disrupted gut microbiome disrupts serotonin. Which disrupts migraine regulation.

Research has also found distinct differences in the gut microbiome composition of migraine sufferers versus non-sufferers — including higher levels of bacteria that process nitrates, which may explain why foods like red wine and processed meats are common triggers for some people.

When gut health becomes a focus of care, many of my clients see dramatic migraine improvement. It sounds counterintuitive until you understand the anatomy.

Has anyone ever talked to you about the gut-brain connection in relation to your migraines? Drop your experience below.

Dr. G's Chiropractic & Nutrition

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07/21/2026

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Monday	9am - 12:30pm
	2pm - 6pm
Tuesday	9am - 12:30pm
	2pm - 6pm
Wednesday	9am - 12:30pm
	2pm - 6pm
Thursday	9am - 12:30pm
	2pm - 6pm